The Upgrade Edit
by Davina Rankin
Latest episode
The People Around You Are Mirrors: A Pep Talk on Hacking the Game of…
The People Around You Are Mirrors: A Pep Talk on Hacking the Game of…
About this podcast
Hosted by Davina Rankin, an embodiment coach, energetic healer, author and mama, The Upgrade Edit is a curated collection of potent conversations with thought leaders, healers, and visionaries. It’s a space for those who are ready to elevate their lives and expand their perspective - through soulful, grounded dialogues that blend spiritual insight, lived wisdom, and actionable steps. Whether you’re on a journey of self-discovery, seeking to unlock your inner power, or simply curious about new ways to upgrade your mind and life, The Upgrade Edit offers real conversations to help you step into your next level.
Episodes
The newest 20 of 172 episodes
- The People Around You Are Mirrors: A Pep Talk on Hacking the Game of Life · 19 minWhat if I told you that the people triggering you, challenging you and frustrating you are actually offering you some of the most valuable information about yourself? And what if…
- The Amazon: What Ayahuasca Taught Me About Desire, Pleasure & Presence · 44 minAfter taking some time to land, integrate and find my feet again, I’m finally ready to share what happened during my return to the Amazon. This was my second time in the…
- The Observer Effect: How Metacognition Will Change Your Reality FAST · 32 minWhat happens when you stop believing every thought you have… and start observing it instead? In this episode of The Upgrade Edit, I’m talking about one of the biggest shifts…
- How Divine Orchestration Is Very Real & The DIABOLICAL Way the Universe Led Me to My New Retreat · 32 minWhat if the things you're desperately trying to force are already making their way to you? In this episode, I'm taking you behind the scenes of how my newest retreat came to…
- Why Rest Is the Secret to Your Next Upgrade (& Why I Burned 4 Years Worth of My Journals) · 25 minSometimes your biggest breakthroughs are waiting for you in the pause. In this episode, I share what happened after I intentionally gave myself three days to completely switch…
- Low Libido? Or Maybe You're Living A Life That Doesn't Turn You On. · 29 minMany women assume a lack of desire is a hormone problem. But what if it's actually a reflection of chronic stress, self-abandonment, nervous system dysregulation and a life that…
- The Dopamine Trap: Why Women Lose Themselves In Love · 30 minWhy is it that some of the most intelligent, successful, self-aware women can find themselves completely distracted by a man? Why do we suddenly start checking our phones more…
- Everyone Talks About Manifesting Love, But What If You're Missing The Beauty Of What's Already Here? · 25 minWe spend so much of our lives looking ahead. Manifesting the relationship. Manifesting the milestone. Manifesting the next chapter. Always reaching for what's next, believing…
- ✨Manifestation Special ✨ How Your Emotional State Is Secretly Creating Your Reality · 22 minIn this Manifestation Special episode, Davina dives deep into the emotional and energetic side of manifestation and the “secret weapon” most people completely overlook when…
- From Anxious to Securely Attached: How I Learned to Feel Safe & Soften Into New Love 🌹 · 36 minIn this episode, I share my journey from anxious attachment to becoming securely attached, and how that has completely changed the way I experience love. After years of doing…
- Juicy Permission Slips: Boundaries in Dating, Leaving Friendships & Curating Your Social Media · 25 minIn this episode, I’m sharing some of the most powerful permission slips I’ve learned as an embodiment coach. So many people stay stuck in situations that drain them because they…
- Get Out of Your Head and Into Your Body: The Missing Piece of Healing · 55 minIn this deeply embodied and expansive episode of The Upgrade Edit, I’m in conversation with my beautiful friend Hilary as she guides me through my own personal journey of…
- The 2026 Upgrade: Celibacy Szn Is Over (But the Work Is Just Beginning) · 27 minThe Upgrade Edit is back for 2026 baby, and celibacy szn is officially over! But the real work? That’s just getting started. In this episode, I’m sharing a real-life update on…
- Trusting the Universe When You Can’t See the Path With Hillary McVeigh · 45 minThis weeks episode is a soft landing for your soul. I’m joined by Hillary McVeigh, a lawyer turned Human Design teacher and an all-around luminous powerhouse who leads with…
- The Medicine of Sound: Tanya Ali-Jani on the Healing Power of Frequency · 48 minWhat if sound could rewrite the way we feel, think, and heal? In this episode, sound-healing facilitator and founder of RIISE, Tanya Ali-Jani, shares how vibration became her…
- The Brutal Truth About Supplements, Diets, and Wellness Hacks with Tash Miers · 47 minIn this episode, I sit down with Tash Miers, a women’s health naturopath and wellness educator who specialises in fertility, postpartum, thyroid, gut, and vaginal health. Tash is…
- My Journey To The Amazon: Shamans, Plant Medicine Ceremonies & Life Altering Realisations · 1 h 4 minI have been so excited to share this episode with you. My week in the Amazon was a wild and life-changing ride. A journey deep into the jungle where I sat in ceremony with…
- Homeopathy Deep Dive: The Subtle Medicine That Creates Deep, Lasting Change with Melissa Kupsch · 55 minn this mind-expanding episode of The Upgrade Edit, I’m joined (once again!) by the brilliant and beloved Melissa Kupsch—a renowned homeopath and the visionary founder of RMDY…
- Sacred Self: Sensuality, Solo Motherhood and Soul-Led Business with Montana Lower · 54 minIn this nourishing and deeply embodied conversation, I’m joined by the radiant Montana Lower - artist, mother, creative visionary and the founder of Inbluem, a sustainable…
- When the Masculine Meets the Feminine: Sacred Polarity, Presence & the Power of Being Met with Ryan Moresby-White · 47 minIn this deeply honest and intimate episode of The Upgrade Edit, I sit down with relationship and men’s work coach Ryan Moresby-White to reflect on a sacred, unspoken experience…
