The Uplifters
autor: Aransas Savas
Najnowszy odcinek
Developmental Trauma: What It Is and How to Heal It in Midlife
Developmental Trauma: What It Is and How to Heal It in Midlife
O tym podcaście
The Uplifters Podcast features inspiring conversations with midlife women making big, brave moves in the second half of their lives. Each episode includes brain science and research on how to work with (not against) your midlife brain, body, and resources + tips and tools for designing your boldest second half of life!
www.theuplifterspodcast.com
Odcinki
Najnowsze 20 z 210 odcinków
- Developmental Trauma: What It Is and How to Heal It in Midlife · 46 minWomen over 40 who give endlessly but cannot take in a kind word are often carrying more than burnout. Developmental trauma therapist Zipa Leah Scheinberg joins Aransas Savas to…
- How to Grow a Substack Community with Rachel Lipson and Erin Shetron · 1 godz. 0 minThinking about starting a Substack, or already writing there and wondering how to grow? Aransas Savas sits down with two women who know the platform from both sides: Rachel…
- Was That Racist? · 59 minWhat does it take to have the conversation you are most afraid of getting wrong? In this episode, social psychologist and author Dr. Evelyn Carter joins Aransas Savas to talk…
- What happens to your voice during menopause · 49 minIf your voice feels a little drier, a little less powerful, or just different since perimenopause or menopause, maybe there is a reason. Voice coach Jessica Hansen, a former…
- Could You Travel Solo Full-Time? · 53 minWhat if you stopped asking whether a midlife reinvention is possible and started asking what you would do if you knew you couldn't get it wrong? Kristy Halvorsen spent years…
- Stop Trying to Control What You Can Only Influence · 44 minTori DaCosta spent decades climbing the ranks at a Fortune 50 company while keeping some of her story tucked in her back pocket. Then in midlife, she decided it was time to write…
- You Don't Need a Degree to Do the Thing · 42 minShe spent thirty years disappearing into other people's words on Broadway. Then, in midlife, an idea for a novel showed up and refused to leave her alone. This week, actor…
- Lisa Congdon Decided to End It Before It Ended Her · 56 minLisa Congdon built one of the most recognized independent art careers on the internet: work at MoMA, U.S. postage stamps, ten published books, twenty years of a thriving retail…
- A Midlife Fitness Expert on Rebuilding Strength Without Starting Over · 44 minThree years ago, Heike Yates had to stop running. After qualifying for Boston in her first marathon and finishing the JFK 50 Miler, an arthritic knee said no, and she spent a…
- You Were Never Meant to Be Just One Thing · 52 minWhat happens when the identity you worked so hard to build stops feeling like you? Faye McCray spent nearly a decade as a federal attorney, the first lawyer in her family, a…
- Fulfillment in Midlife · 57 minIn this special episode, three extraordinary women explore fulfillment in midlife guided by the MOVE framework from Dr. Helen Krug von Nidda's forthcoming book Closing the…
- Your To-Die-For Life · 49 minWhat if the most motivating thing you could do for your midlife was think about your death? In this episode of The Uplifters Podcast, host Aransas Savas sits down with…
- How to be Radically Self-Posessed · 30 minAngela Burk spent three decades scaling companies from scrappy startups to Fortune 500 giants, but inside, she was white-knuckling her way through her 40s, shrinking to keep the…
- Rejection is the Goal! · 1 godz. 24 minToday we're talking about clothes! How they fit in midlife, how updating our wardrobes can upend our identities, and most of all, how donated clothes can give other women a fresh…
- The Midlife Fashionista · 37 minToday we're talking about clothes! How they fit in midlife, how updating our wardrobes can upend our identities, and most of all, how donated clothes can give other women a fresh…
- The Highly Sensitive Woman in Midlife · 44 minHave you ever been told you're too sensitive? Too emotional? That you just need to toughen up? For highly sensitive women, those words often start in childhood and follow us…
- Protecting Your Brain Health in Perimenopause and Menopause · 58 minIn this episode, elite brain health coach Christine Despres shares the science behind perimenopause and brain health, the four areas proven to prevent up to 50% of cognitive…
- How to Rest and Reclaim Your Attention · 48 minWhat if the brain fog, exhaustion, and restlessness of midlife were not problems to fix, but invitations to finally slow down? In this episode of The Uplifters Podcast, host…
- What Happens After You Sell the $100 Million Company You Built? · 37 minSarah Kauss bootstrapped S'well with $30,000 of her own savings and built it into a $100 million company, one of the most recognizable consumer brands of the last decade. But…
- Sexual Empowerment in Midlife · 46 minCan getting in touch with your sexuality change everything else about your life? Sarah Nelson thought she had it all figured out. Good marriage, two kids, a high-powered…
