About this podcast
As humans, one of our greatest desires is improvement. Growing to become better versions of ourselves so we can improve the quality of our lives. That’s why I created this channel; to help all that are interested to make “tiny changes that make big difference”
Episodes
The newest 20 of 28 episodes
- Can You Remember “The Gist” · 3 minWe often pride ourselves in our ability to not remember the details of the gist, but in those details lies the fact that you are listening
- Hot Takes About Things You Should (Not) Do In Your Relationships · 22 minI believe that things done in moderation help our minds to stay focused. Listen and let me know what you think RSSVERIFY
- Nuggets From A Broken Heart-How To Manage Heartbreaks · 19 minBreak ups can be messy and not knowing how to navigate them even messier. But I tried my best to offer a roadmap of things to do to cushion the effect so you don’t have to spiral…
- You’re Not An Option · 11 minEver seen that popular take about how a "friendship green flag" is being able to go months without talking and picking up right where you left off? In this episode, I challenge…
- When Friendships Become a Burden · 13 minWhat happens when friendship starts to feel like work? In this episode, we talk about the weight of one-sided connections — when you’re always the listener, the fixer, the one…
- Changing How We Connect · 10 minSome people say they don’t like calls. Others say they don’t like texts. But does that mean it’s just “who they are”? In this episode, I explore why we shouldn’t treat these…
- Are You Losing Everyone Else for ‘The One’. The Tunnel-Vision Trap · 10 minIn this episode, I share my thoughts on monogamy—not just as a relationship structure, but as a mindset that often causes people to unintentionally abandon their other…
- Before The Ring · 20 minIn this episode, I talk about agency—the kind that lets women truly own their choices. From finances to future plans, I unpack why it’s so important for women to build stability…
- Why Having A Best Friend Might Be A Bad Idea · 8 minIt’s a common thing to say, that “this is my best friend”. But how does this age long nomenclature have the tendency to ruin other relationships?
- Red Flags or Weakness · 54 minWe talk about red flags all the time, but do we really understand them? In this podcast, I go beyond the surface, exploring the difference between personal weaknesses and true…
- 4 Lessons I Learnt As A 31 Year-Old. (There’s A Bonus Lesson At The End) · 41 minYesterday, for the first time, I turned 31! Becoming older comes with its sweet and bitter feelings but I’m grateful for the lessons learnt. I received so many heartfelt…
- Be a little optimistic · 9 minIn this episode, I talk about being optimistic and how shifting your perspective can transform your life. I also explore the importance of surrounding yourself with people who…
- How Complementing Each Other “On Character” Can Ruin Your Relationship · 9 minIn this episode, I explore the concept of compatibility in relationships, focusing on the importance of shared values over merely complementary personalities. Discover why…
- How Gratitude Shapes Our Relationships · 9 minGratitude does not have an expiry date. Listen and learn about how you can grow your relationships by showing gratitude.
- SFP-What To Bring To The Table · 3 minSo often we talk about the typical things people bring to the table, forgetting the important things that are necessary to build our relationships. On this episode, I talk about…
- SFP-Remember Everything You Read with These 5 Hacks · 6 minAs good memory is not everybody’s ability. Find out how to remember all that you’ve learnt in this short form podcast.
- Swipe Less, Live More: Break Free From Social Media Addiction With These Powerful Insights · 15 minDive into this podcast and let's break free from the hold social media has on us. Ready to find your digital balance? Join me as I spill the secrets, share real stories, and…
- 3 Simple Things You Can Do To Elevate Your Life. · 7 minIn this episode, I discuss briefly, 3 things that are limiting us from elevating ourselves. Do listen and elevate your life
- Accidental Parenting; what is ideal and what we do. · 11 minThink about an ideal world; where things we give attention to are the ones that matter other than the ones we want. What happens when we give attention to education on a grand…
- Beyond the bright side · 8 minMost times we loose sight of the other side of life that is partly what makes the world to balance. We expect only the best from life but forget that it has bad sides. But how do…
