A podcastról
Most of us think our suffering is because of what we experience, feel, or think.
What's more painful though, is resisting our experience. When we resist what is happening, we can go into patterns of denial, repression, or unconscious reaction.
This podcast, based on The Sedona Method (Sedona.com), is a series of short mediations exploring some of the most commonly wish-to-be-avoided thoughts and feelings. By bringing attention, curiosity, and even acceptance to what is already happening, we can begin to become the peace we seek.
For more resources, find us at WelcomingWay.com
Epizódok
A legújabb 20 a(z) 130 epizódból
- No Mistake (Poem) · 4 percI woke up at 2:30am certain I had made a mistake. After beating myself up for a while, I began to wonder, "what really is a mistake?" This poem, "No Mistakes", came as an answer…
- I Made a Mistake (Podcast) · 11 percI woke up at 2:30am certain I had made a mistake. In this episode I share about my internal attack, and how I came to understand it is impossible to make a mistake. This episode…
- I made a mistake (Exploration) · 15 percDo you have the feeling like you messed something up? Could have done something better? This exploration will help you navigate that particularly uncomfortable suspicion or…
- Five Minute Arrival (Exploration) · 5 percSometimes we need a little break to catch up with ourselves. This can be in between meetings, after a hard conversation, or even just completing some task. Take these five…
- What is a Breathing Journey (Podcast) · 8 percDid you know I host monthly in-person and online breathing journeys? I would love to have you join. This episode may sound like a plug, and it is, but it's also a personal reveal…
- When Im worried (Exploration) · 11 percSometimes things happen that seem out of our control, and there's nothing we can seem to do but worry about them. This is an exploration to help alleviate the preoccupation with…
- Should I worry (Podcast) · 5 percThis is a very short and funny story about how I recently learned why I worry. On the off chance you find yourself worrying about something more than you'd like to, here is an…
- 7 Days Alone In the Dark (podcast) · 17 percIf you’re new to the concept of Dark Retreat, six months ago, so was I. It turns out to be just what it sounds like. Time (usually alone) in total darkness. In this episode I…
- Wanting to Slow Down But Can’t (exploration) · 11 percDo you ever find yourself rushing while some part of you is begging you to slow down or stop or take a pause? You can listen to this exploration even while you're still in the…
- Scenic Routes (Podcast) · 17 percRecently, I spent four days alone in the dark. During that time, I learned a lot about myself and my relationship with pace. In this episode, I explore what it means to shift…
- Feeling Bad for No Reason (Exploration) · 9 percThis exploration is for times you're feeling like crap and have no idea why.
- Hard Feelings & Bad Days (Podcast) · 14 percThis morning I woke up feeling depressed. When I wake up feeling bad and bad about myself, I can feel like I’m the only one. Am I?
- Precipice (Poem) · 3 percFinding the wisdom in the panic or overwhelm in the face of choice. This episode brought to you by Leah Pearlman at the Welcoming…
- On The Precipice with a Poet (Podcast) · 12 percPerhaps there is wisdom in the Panic that accompanies indecision, overwhelm, or the lack of clarity we face when stumbling upon a free block of time. Inspired by the work of…
- I don’t know what to do next (Exploration) · 8 percWhen faced with open time, many of us want to use it in the best way possible. That can be an overwhelming experience because there are so many "best ways" depending on our…
- Opening To Your "No" for Now (Exploration) · 11 percWhen you realize you might have a "No" to someone or something, this can feel scary, even to the point of preferring to lie. This exploration is a way to begin to be with a few…
- Learning to respect the inner "No" · 30 percSaying "No" isn't always easy. This episode explores what it means to realize we have a "No" to something, and how and why to honor it within ourselves. This episode features a…
- Big Feelings about Small Issues (story) · 12 percDo you ever wonder why little things bother you so much? In this episode I tell a fun story which may hold a clue. It's a friend of mine and lines at the airport. If you'd like…
- The Seat Of Power (Story) · 13 percHave you been recently felt triggered by politics, political figures, or people with different political views? You may find this 12 minute episode helpful; challenging, but…
