The Wellbeing Room
by Leah Cooper
Latest episode
The Transformative Power of Yoga with Janie Larmour, founder of Zen…
The Transformative Power of Yoga with Janie Larmour, founder of Zen…
About this podcast
Get comfortable and join us in The Wellbeing Room as we explore a variety of wellness related topics and share insights for exceptional health and wellbeing. Sharing personal experiences, we'll be covering a range of topics including yoga, healthy eating, positive mindset and habits, fitness, communication and relationships.
This podcast is hosted by Leah Cooper from The Centre of Ki. Leah is a yoga teacher with over 20 years experience and is passionate about living a life of optimum health, across all dimensions, from the inside out. She is driven to share her stories and experiences so that others can benefit from her knowledge and be inspired to pursue their own amazing version of health.
With guest interviews, The Wellbeing Room is a space for you to explore health and wellbeing topics from different perspectives to gain insights into incorporating healthy practices so you can get more out of life.
Episodes
The newest 20 of 56 episodes
- The Transformative Power of Yoga with Janie Larmour, founder of Zen Ki Yoga® and Yoga Day - Sydney · 23 min · Season 2 Episode 32In this episode, I chat with Janie Larmour - yoga teacher, therapist, creator of Zen Ki Yoga® and founder of Yoga Day - Sydney. With a 30 year career in health and wellness…
- Shouting it Out - Emotional Release and Regulation through Yoga with Adele Vincent · 53 min · Season 2 Episode 31Welcome to The Wellbeing Room. In this episode I chat with Adele Vincent, a neuroscientist turned yoga teacher and author. Adele is experienced in teaching a variety of yoga…
- From Movement Hunger to Empowered Flow with Marlo Fisken · 50 min · Season 2 Episode 30Welcome to The Wellbeing Room. In this episode I chat with Marlo Fisken, founder of Flow Movement. Marlo has been a mover all her life and she continues to explore movement and…
- The Power of Abdominal and Pelvic Healing Practices with Julia Rossmanith · 38 min · Season 2 Episode 29Welcome to The Wellbeing Room. In this episode, I interview Julia Rossmanith. Julia is the mother of four children, has a Science degree majoring in Anatomy and Physiology, and…
- Relax and Connect with Your Dog with Katie Brown, author and yogi · 35 min · Season 2 Episode 28Welcome to the Wellbeing Room. In this episode, I interview Katie Brown. Katie is a Sydney based yoga teacher who has been teaching for over 20 years. Not only does she teach…
- The Dementia Diaries - Part 2 · 25 min · Season 2 Episode 27Welcome to The Wellbeing Room! I felt called to record this episode to share my experience as a carer for my mother who was recently diagnosed with vascular dementia. If you are…
- Whole Food Healing with Danielle O'Donoghue · 51 min · Season 2 Episode 26Welcome to The Wellbeing Room! In this episode, I interview Danielle O'Donoghue. Danielle is a Yoga teacher, whole foods chef, mum and all-round amazing human being. She lives in…
- Quitting Mummy Wine Time with Mish Wright · 40 min · Season 2 Episode 25Welcome to The Wellbeing Room! In this episode, I interview Michelle Wright. Mish is a powerhouse in the world of fitness, women's health and education. With over two decades of…
- Overcoming the Fear of Death with Mikki Brammer · 42 min · Season 2 Episode 24Welcome to The Wellbeing Room. In this episode, I interview Mikki Brammer. Mikki is an Australian writer and journalist, originally from Tasmania. She is now based in New York…
- The Dementia Diaries - Part 1 · 15 min · Season 2 Episode 23Welcome to The Wellbeing Room! I felt called to record this episode to share my experience as a carer for my mother who was recently diagnosed with vascular dementia. If you are…
- Wealth and Health and the Power of Compound Interest · 20 min · Season 2 Episode 23Wealth and Health. Are the two mutually exclusive? In this episode, I share some recent insights about both. Support the show Support the show so I can keep producing more…
- How I Overcame Childhood Selective Mutism · 19 min · Season 2 Episode 22PLEASE CONSIDER SUPPORTING THIS SHOW SO I CAN KEEP CREATING CONTENT. CLICK ON THE 'SUPPORT THE SHOW' LINK BELOW. In this episode, I describe my experience of being a selective…
- The Practice of Cultivating Ki with Sensei Ken McLean, Shin Sen Dojo · 47 min · Season 2 Episode 21Welcome to The Wellbeing Room! In this episode, I interview Sensei Ken McLean. Ken McLean is the founder of the Shin Sen Dojo, which is located in Kensington, Sydney. His Dojo is…
- Connected Parenting and Raising Confident Kids with Colleen Adrian · 39 min · Season 2 Episode 20Welcome to The Wellbeing Room! In this episode, I interview Colleen Adrian. Colleen is a connected parenting coach for parents of sensitive spirited kids of all ages. She helps…
- Digestible Deliciousness with Holly Davis, Whole food Chef, Author and Educator · 60 min · Season 2 Episode 19Welcome to The Wellbeing Room! In this episode, I interview Holly Davis. Holly is a whole food chef, author and educator. She teaches a range of face to face workshops and online…
- The Tools to Financial Empowerment and Independence with Tamsin Young · 26 min · Season 2 Episode 18In this episode, I interview Tamsin Young. Tamsin works with women to empower them with their finances. She works on both the practical money management skills and…
- Demystifying Kriya Yoga with Eric Klein, Wisdom Heart · 50 min · Season 2 Episode 17In this episode, I interview Eric Klein. Eric is a lineage holder in the Kriya Yoga lineage. He was trained, ordained and empowered by Goswami Kriyananda to share the Kriya…
- Accessing the Wisdom of the Heart with Gregory Vahanian, Transformational Life Coach · 50 min · Season 2 Episode 16In this episode I interview Gregory Vahanian. As a Transformational Life Coach, Gregory helps individuals, couples and groups enjoy a more healing and empowering orientation to…
- Preparing for Pregnancy and Birth with Madison Kalleske · 41 min · Season 2 Episode 15Welcome to The Wellbeing Room. In this episode, I interview Madison Kalleske. Madi is a personal trainer and fitness professional based in the Barossa Valley, South Australia…
- The Evolution of Movement and Play with Rafe Kelley · 1 h 1 min · Season 2 Episode 14Welcome to The Wellbeing Room. In this episode I interview Rafe Kelley, natural parkour coach, movement trainer and founder of Evolve, Move, Play. Listen in as Rafe shares: the…
