The Wellness Cafe
by Trinity Tondeleir
Latest episode
GIRL TALK: winter glow up, sephora favorites & dating horror stories
GIRL TALK: winter glow up, sephora favorites & dating horror stories
About this podcast
Welcome to The Wellness Cafe Podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday!
For sponsorship inquiries, please email [email protected]
Episodes
The newest 50 of 238 episodes
- GIRL TALK: winter glow up, sephora favorites & dating horror stories · 53 minIt's time for a GIRL TALK episode!! This week, Trin and Eden are catching up on all things winter glow up, their current Sephora favorites, healthy girl routines, and the little…
- HOW TO GET YOUR LIFE TOGETHER: healthy habits, winter arc & getting back on track · 39 minIt's time to get your life together, get back into your healthy habits, and officially lock in for your winter arc, girlrfriends!! In this week's episode of The Wellness Café…
- LIFE UPDATE: I moved out, starting over & whats next · 47 minBig life update, girls!! This week on The Wellness Cafe, Trin is joined by Eden to talk about moving out of the girl palace, saying goodbye to an old chapter, and navigating the…
- The Winter Arc Guide: How to Lock In & Become Your Best Self · 36 minIt’s officially Winter Arc season, in todays episode Trinity is breaking down how to lock in, reset your routine, and become the best version of yourself before the year ends…
- GLOW UP & LOCK IN: Pilates, goal setting & magnetic energy · 49 minTime to become her. This week, Trinity and Eden are catching up on everything from Pilates and workout motivation to goal setting, vision boards, affirmations, and becoming her…
- FALL RESET PT. 2: romanticize your routine, cozy routines & current favs · 48 minTrinity is joined by Eden for part two of the ultimate fall reset, chatting all things autumn glow-up, getting back into routine, and locking in for the season. From cozy…
- FALL RESET: cozy vibes, healthy habits & new routine · 32 minThe ultimate cozy fall routine, locking in, recipes + romanticizing the “brr” months. It’s officially time for a fall reset! In Part 1, Trinity shares the ultimate cozy fall…
- Preparing For Fall: Autumn Arc, Girl Talk & Life Updates · 46 minEden is back on The Wellness Cafe for an autumn girl talk and a much needed Autumn Arc catch up. Trinity and Eden chat fall routines, life updates, current favorites, getting…
- Girl Talk With My Baby Sister!! · 38 minTrinity’s baby sister Brisea is joining The Wellness Café for the first time! The sisters sit down for a full girl chat about growing up, silly sister memories, favorite products…
- The Autumn Arc Guide: How to Lock In for Fall · 36 minSilly girl summer is officially over and the Autumn Arc is here. In this episode, we’re locking in for fall with realistic goals, cozy routines, discipline, running…
- The Fall Reset: How to Get Back Into Routine · 35 minThink cozy habits, fresh energy, and a little reminder that your routine is supposed to support your life, not take it over. This week, Trin is talking all about navigating…
- Girl Talk: End of Summer Reset · 40 minSummer’s almost over, which means it’s the perfect time for a little reset. In this episode, Trin and Eden are chatting about getting back into routines, refreshing habits, and…
- How To Visualize Your Dream Self (And Become Her) · 57 minIf you've been looking to up-level your habits + confidence, this is your sign to grab your 14-day FREE trial plus a massive discount at activations.com/wellness. If you've been…
- How to master the ABUNDANCE mindset (attract anything you desire) · 35 minThis is how you rewire your subconscious to move away from scarcity and only ever produce abundant beliefs. What if the life you're dreaming of starts with changing the way you…
- Girl Talk: Wellness, Workouts & What We're Learning · 53 minThis week, Trin and Eden are reunited for the ultimate girl chat all about finding balance this summer. From workouts, sauna and cold plunge therapy, and healthy habits to…
- Listen If You're Single In Your 20s · 47 minIf you've ever felt behind because you're single, this episode is for you. In todays episode Trin is talking about embracing your twenties, learning to enjoy your own company…
- Post-Travel Reset: How to Feel Like Yourself Again · 39 minAfter a weekend of travel, late nights, and music festival fun, getting back into routine can feel overwhelming. In this episode, Trin shares her realistic post travel reset…
- How to manifest your dream life · 39 minIn today’s episode, Trin talks about how to manifest your dream life in a realistic and grounded way. She shares why manifestation is not just about thinking positively, but also…
- Balanced Girl Summer: being healthy without being boring · 45 minIn today’s episode, Trin is joined by Eden for a very giggly, very girly, very summer coded conversation all about having a balanced girl summer.We’re talking about what it…
- wellness girl summer ™ · 46 minthe girls are back together!!! in this weeks episode Trin and Eden are finally reunited to talk about their wellness girl summer FOLLOW TRIN:IG…
- Summer *GLOW UP* Guide (Part 2) · 54 minHow to stay consistent with your healthy habits in the summer!! This episode is for the girl who wants to actually show up for this summer. In todays episode Trin is sharing…
- Summer *GLOW UP* Guide · 40 minHow to stay consistent with your healthy habits in the summer!! This episode is for the girl who wants to actually show up for this summer. In todays episode Trin is sharing…
- Ask Trin: Leaving Home, Starting Over & Becoming Her · 40 minYou can be anxious and still be on the right path. You can miss home and still be ready to grow. You can not know what comes next and still not be behind. In this Ask Trin…
- Summer Bucket List, Summer Trends & Current Fav's · 51 minIn this week’s episode, Trin and Eden are back for Part 2 of the ultimate girly chat all about setting the tone for a sexy, fun, and unforgettable summer. They talk about…
- Sexy Summer Bucket List & Moodboard!!! · 43 minIn this week’s episode, Trin and Eden are back for the ultimate girly chat all about setting the tone for a sexy, fun, and unforgettable summer. They talk about entering your hot…
- Habits To *Actually* Lock In For Summer!!! · 47 minThis is your sign to disappear and lock in for a minute... In Todays episode Trin gives you part 2 of locking in for summer motivation!!!! This episode will inspire you and tell…
- LOCK IN FOR SUMMER MOTIVATION · 36 minIn today’s episode we are officially entering our lock in for summer era !!! This is your big sister pep talk for getting out of a slump, building self-trust, romanticizing your…
- SPRING RESET: Whimsical spring ( ft Busy Yet Pretty ) · 36 minToday's episode is the crossover you've been waiting for!! In todays episode Trin is joined by Jadyn Hailey, host of Busy Yet Pretty Podcast to talk all things girly whimsical…
- How to Get Your Spark Back!! · 40 minFeeling Off? Here’s How to Get Your Sparkle Back. Todays episode is a reset for the girl who feels off. In this episode, Trin is talking about what it really means to “lose your…
- The Coachella Debrief · 1 h 10 minThis week Trin and Eden are recapping everything that happened at coachella.FOLLOW TRIN:IG…
- LA manboss enters the chat ... · 34 minno comment See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- girlbo$$ing with taylor swift · 53 minDid you girlboss too close to the sun??? In todays episode Trin and Eden recap Trins trip to la for a Wellness Cafe shoot and the iHeart Awards 2026 with Taylor and Travis FOLLOW…
- 'It Girl' spring motivation, glow up tips & bucket list !! · 28 minTodays episode Trin gives you the motivation you need to lock in this Spring. Whether you need a little motivation boost, want to romanticize your life again, or you’re ready for…
- It Girl Spring Reset Guide: Cleaning Your Life, Mind & Energy · 38 minSpring is the season of fresh starts, glow-ups, and resets. In this episode, Trin shares the ultimate It Girl Spring Reset Guid. A step-by-step reset for your space, mindset, and…
- Ask Trin: skinny tok, finding your path & dating · 31 minToday’s episode is another Ask Trin where we get into the real questions the TWC girlies are navigating right now.We’re talking about three topics that so many of you wrote in…
- live laugh love new york · 56 minYour close personal friends Trin and Edna recap Trin's 26th birthday in New York FOLLOW TRIN:IG…
- Mamacita Needs A Margarita · 45 minIf he’s confusing you, listen to this. In today's episode Trin and Eden spill the tea on Trin's Valentines weekend. FOLLOW TRIN:IG…
- Spring Glow Up Guide · 36 minSpring glow up guide!! This glow up guide is about feeling energized, hydrated, and confident in your body... not shrinking yourself. In this weeks episode Trin gives you her…
- Love Month Hard Launch ... · 57 minToday Trin and Eden give you a MUCH needed update on Trin's love life and get you excited to romanticize February FOLLOW TRIN:IG…
- 2026 INS & OUTS pt2 · 45 minGIRL TALK !! What We’re Leaving Behind & What We’re Bringing Into This Year. Today, Trin and Eden are sitting down to talk about what’s actually coming with us into 2026 and what…
- 2026 INS & OUTS · 33 minGIRL TALK !! What We’re Leaving Behind & What We’re Bringing Into This Year. Today, Trin and Eden are sitting down to talk about what’s actually coming with us into 2026 and what…
- ☆ THE GREAT LOCK IN OF 2026 ☆ · 34 minHow to Rebrand Yourself, Raise Your Standards & Embody Confident Hot Girl Energy in 2026!!!! 2026 is not about starting over, it’s about locking in. This weeks episode Trin sets…
- Rest First, 2026 Rebrand Later · 35 minMama is tired so here's our soft reset before the 2026 rebrand sexy girl boss era. In today’s episode, we’re officially closing out the year together ,softly, honestly, and very…
- Your Winter Wellness Menu · 41 minWinter Wellness Menu to romanticize your life and take care of yourself this winter ! Pick what resonates, take what you need , leave what doesn’t , you know the drill!! FOLLOW…
- live laugh loving in los angeles · 1 h 4 minThe plot is soooorrrr not lost. In todays episode Trin & Eden are home from LA for a girly pop hangout episode to recap their trip, LA nights, Short n Sweet, and Trins dating…
- Malibu Half Marathon Debrief · 50 minWe’re doing a full debrief on our half marathon: the highs, the lows, the runner’s highs, the cramps, the chaos, and everything we learned along the way.FOLLOW…
- Run Club Gossip (Unfiltered) · 1 h 2 minThis week’s episode is giving post run debrief energy: unfiltered, sweaty, and a little too honest. Trin and Eden catch up on marathon training, dating updates, and everything…
- It Girl Mindset: Relax, It’s All Working Out for You · 30 minYou know that girl who never seems stressed? The one who somehow always has it together, glows from the inside out, and moves through life like everything is working out in her…
- COZY FALL NIGHT ROUTINE ♡ · 48 minThe ultimate cozy self care night routine for the brr months !! This episode is your sign to slow down and fall in love with the quiet. Trin spills all her favourite self care…
- Ask Trin: confidence, boundaries and loneliness · 38 minThis one’s for the girlies who are growing, healing, and learning to hold themselves through the uncomfortable parts of the journey. Healing isn’t linear, but you’re doing so…
