The Wellness Helpdesk
tekijä: Nikkei Lamodi
Uusin jakso
EP 57|What Type of Late Bloomer Are You?
EP 57|What Type of Late Bloomer Are You?
Tietoa podcastista
Welcome to the Wellness Helpdesk with your host Certified Wellness Coach Nikkei Lamodi. A podcast focused on teaching eldest daughters how they can create freedom in their health, relationships, and work/life balance without guilt using evidence-based eldest daughter skills. Expect real and candid conversations around how to thrive as the eldest daughter in your health, relationships, and career, and practical tips on how to live your best life as a eldest daughter unapologetically.
Learn more about my services at www.randawellness.com⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Jaksot
Uusimmat 20 jaksoa 57 jaksosta
- EP 57|What Type of Late Bloomer Are You? · 4 min · Kausi 3 Jakso 57In Episode 57, host and certified coach Nikkei Lamodi breaks down the two types of late bloomers she supports through one-on-one mentorship. Are you someone who just needs…
- EP 56|How to Break Free From Doubt As A Late Bloomer · 9 min · Kausi 3 Jakso 56In Episode 56, host and certified coach Nikkei Lamodi, dives deep into the common struggle of self-doubt that can hold you back from taking action to break free from being behind…
- EP 55|How To Use Your Strengths To Break Free From Being Behind · 11 min · Kausi 3 Jakso 55If you’ve ever felt like you’re constantly playing catch-up and don’t have any real strengths to help you move forward, this episode is for you. The truth is—you do have…
- EP 54| How to Change Your Mindset So That You Break Free From Being Behind · 13 min · Kausi 3 Jakso 68Ever feel like you’re failing at adulthood or running out of time? You’re not alone! In this episode, your host and certified coach, Nikkei Lamodi, shares a game-changing…
- EP 53|Here's How to Break Free From Being Behind Financially · 9 min · Kausi 3 Jakso 53Have you found yourself stuck in the same place in an area of your life no matter how much you "do"? In this episode, host and fellow late bloomer, Nikkei Lamodi shares her…
- EP 52|What To Do When You Feel Behind As An Eldest Daughter · 14 min · Kausi 3 Jakso 52Feeling like you’re running behind life's expected milestones? You’re not alone. Join host, Nikkei Lamodi, a fellow late bloomer and eldest daughter who’s been there. She…
- EP 51|The One Thing You Need To Break Free From Self-Sacrifice & Elevate Your Health, Money, & Relationships · 8 min · Kausi 2 Jakso 51Are you an eldest daughter who feels stuck in the cycle of self-sacrifice, constantly putting others first while your own needs fall to the wayside? In this episode, Nikkei…
- EP 50|How to Create Boundaries With Family For The Holiday Season · 11 min · Kausi 2 Jakso 50In this episode your host, Nikkei Lamodi, gets real about the struggles and strategies of setting boundaries during family gatherings—especially as an eldest daughter. With the…
- EP 49|One Question To Ask Yourself Before Expressing Your Financial Boundaries · 10 min · Kausi 2 Jakso 49In this episode, I share exactly how I helped my client gain clarity around an important conversation with her partner around finances. She was feeling nervous, unsure how to…
- EP 48|How to Stop Being the Doer In The Family In One Simple Step · 9 min · Kausi 2 Jakso 48In today’s episode, we dive into the concept of "Carry vs. Assist" and how it shows up for eldest daughters. If you’ve ever felt like you're doing it all—planning, cooking…
- E47|How Boundaries Helped Me To Stop Saving Everyone As An Eldest Daughter · 11 min · Kausi 2 Jakso 47As an eldest daughter it's not uncommon to show up for everyone and do it all. Somehow you manage to find a way even when you don't know if you have enough energy, money, or…
- E46|How to Break Away From Cultural Expectations as the Eldest Daughter · 60 min · Kausi 2 Jakso 46As the first/second-generation eldest daughter, early on, it's expected that you'll "be the example." Your path is laid out for you based on your family's cultural expectations…
- EP 45|How to be the First in Your Family to Feel Your Feelings as a First Gen Eldest Daughter · 43 min · Kausi 2 Jakso 45As a first gen eldest daughter you achieve many firsts on your own. But one that is very new to you and your parents are feeling your feelings. This either feels very familiar…
- EP 44|The Cost of Striving to Make Your Immigrant Parents Proud · 11 min · Kausi 2 Jakso 44Every first-gen eldest daughter wants to hear from their parents “I’m so proud of you”. But what happens when the pursuit of this praise and acknowledgment from our parents ends…
- EP 43|How to Not Let Fear Keep You From Pursuing The Dreams You Don't Say Out Loud · 31 min · Kausi 2 Jakso 43As a first gen eldest daughter you can be apprehensive about taking a step toward a new path or toward a dream you've only kept to yourself. Like changing careers from one that…
- EP 42| How to Overcome Generational Poverty as A First Gen Eldest Daughter · 41 min · Kausi 2 Jakso 42In this episode we have the pleasure of hearing from Viv, founder of Over Gen Poverty. We explore: • The impact of generational poverty on first gen eldest daughters. • The…
- EP 41| How to Be Loved For Who You Are · 16 min · Kausi 2 Jakso 41The first-generation eldest daughter receives all the responsibility, high expectations from everyone, and constant requests for help or advice. But what each eldest daughter…
- EP 40|The Pressure of Love and Success as a First Gen Eldest Daughter · 17 min · Kausi 2 Jakso 40Learn how my client, was able to go from putting pressure on her partner to hearing him say "I love you" organically without her prompting. After joining 1:1 coaching with me…
- EP 39|The One Thing Every First Gen Eldest Daughter is Missing · 46 min · Kausi 2 Jakso 39In this episode we have the honor of having psychotherapist, coach, educator, and social worker TJ Matton on to share her expertise around play. We explore: • Why play is…
- EP 38|2023 End of Year Wrap Up · 13 min · Kausi 1 Jakso 38In this episode I wrap up the 2023 year on the podcast, and share some changes coming to the podcast in 2024. Schedule a Free Consultation Call for 1:1 Coaching Connect with Me…
