Episodebeskrivelse
Send us Fan Mail If your default setting is “sorry to bother you,” this one is for you. We’re back from our break with plenty of life updates and laughs, but the core of the conversation gets practical fast: how to protect your self-respect when you’re asking for something, setting a boundary, or saying no. We close out our three-part DBT interpersonal effectiveness series by focusing on self-respect effectiveness through the FAST skill (Dialectical Behavior Therapy): "F" (be fair,) "A" (no ...
