Epizódjegyzetek
In this episode, I’m breaking down 12 common cognitive distortions (unhelpful thinking styles), providing examples of each, how to reframe them, and how therapy can help. I’ll also give a scenario based pop quiz to help further illustrate each style. And as always, I’ll present this topic in a simple, clear, and practical way.
Weboldal: therapybychoice.podbean.com
