Therapy By Choice
de Robyne Vance
Último episodio
In The Field: Chatting with Ken Kafele: Part 2
In The Field: Chatting with Ken Kafele: Part 2
Sobre este podcast
On this podcast, we provide information on a wide variety of mental health topics, speak to specialists in the field of mental health and answer your questions. We focus on helping you navigate life’s challenges and offer easy to follow, practical advice and opinions for educational purposes only.
Episodios
Los 20 episodios más recientes de 29
- In The Field: Chatting with Ken Kafele: Part 2 · 1 h 1 min · Temporada 2 Episodio 19SEASON 2 FINALE! Join me for this episode which is a part of the ”In The Field” series where we speak with specialists and providers in the field of mental health who can offer…
- In The Field: Chatting with Ken Kafele: Part 1 · 1 h 1 min · Temporada 2 Episodio 19Join me for this episode which is a part of the ”In The Field” series where we speak with specialists and providers in the field of mental health who can offer insight, expert…
- The 4 Main Styles of Attachment · 16 min · Temporada 2 Episodio 18In this episode, we explore the four main attachment styles: secure, anxious, avoidant, and disorganized and how they influence our relationships. Through relatable examples, we…
- Keep Calm and Co-Regulate On! · 17 min · Temporada 2 Episodio 17In this episode, we explore how coregulation can really change things. It’s all about the emotional support we get when we spend time with others. Whether you’re helping a friend…
- 10 Mental Health Tips for World Mental Health Day · 14 min · Temporada 2 Episodio 16In honor of World Mental Health Day on October 10th, this special episode focuses on you! Join host Robyne Vance as she shares 10 practical, compassionate ways to care for your…
- Talking About Mental Health: When Someone You Love Needs Help · 14 min · Temporada 2 Episodio 15How do you suggest to someone you care about that they may benefit from therapy or that you have concerns about their mental health and well-being? In this episode, we talk about…
- 5 Types of Adversity and Your Mental Health · 12 min · Temporada 2 Episodio 14Join host Robyne Vance as we explore what it truly takes to protect your mental health amid the chaos of everyday life. In this episode, we dive into the many faces of adversity…
- Pumpkin Spice and Mental Health · 11 min · Temporada 2 Episodio 13In this warm and informative episode, we explore the fall season, famous for its beauty and everything pumpkin spice. We’ll take a look at how this time of year can quietly…
- In The Field: Chatting with Evelyn Ashiofu, MD, MPH: Part 2 · 48 min · Temporada 2 Episodio 12Join me for this episode which is a part of the ”In The Field” series where we speak with specialists and providers in the field of mental health who can offer insight, expert…
- In The Field: Chatting with Evelyn Ashiofu, MD, MPH: Part 1 · 49 min · Temporada 2 Episodio 11Join me for this episode which is a part of the ”In The Field” series where we speak with specialists and providers in the field of mental health who can offer insight, expert…
- The 7 Types of Rest You Need · 28 min · Temporada 2 Episodio 10If you often feel tired or want to find more balance in your life, this episode is for you! In this episode, we explore seven important types of rest: physical, mental…
- Unhelpful Thinking Styles · 28 min · Temporada 2 Episodio 9In this episode, I’m breaking down 12 common cognitive distortions (unhelpful thinking styles), providing examples of each, how to reframe them, and how therapy can help. I’ll…
- In The Field: Chatting with Dr. Richard Hanzy: Part 2 · 28 min · Temporada 2 Episodio 8Join your host Robyne Vance for this episode which is a part of the ”In The Field” series where we talk to specialists and providers in the field of mental health who can offer…
- In The Field: Chatting with Dr. Richard Hanzy: Part 1 · 1 h 20 min · Temporada 2 Episodio 7Join your host Robyne Vance for this episode which is a part of the ”In The Field” series where we talk to specialists and providers in the field of mental health who can offer…
- Understanding Collective Grief And The Loss Of A Public Figure · 16 min · Temporada 2 Episodio 6Join host Robyne Vance as she looks at the psychology behind why we grieve when a celebrity or public figure passes and offers easy to follow, practical advice on how to cope.
- Coping Through Uncertain Times: Part 2 · 8 min · Temporada 2 Episodio 5Join host Robyne Vance for the second half of this episode on facing uncertainty. We look at how getting therapeutic assistance can help you feel more grounded, and she provides…
- Coping Through Uncertain Times: Part 1 · 9 min · Temporada 2 Episodio 4Join host Robyne Vance for part one of two episodes that explore the true meaning of uncertain times and how they can have a detrimental effect on our mental health. We look at…
- How To Deal With Unpleasant Tasks · 17 min · Temporada 2 Episodio 3Join your host, Robyne Vance as she delves into the familiar yet often unnoticed habit of avoiding tasks we find unpleasant. From procrastinating on everyday chores to ignoring…
- The Five Love Languages · 15 min · Temporada 2 Episodio 2Join your host, Robyne Vance as she explores The Five Love Languages. She will provide information on the definition and importance of each love language and practical advice and…
- In The Field: Chatting with Cathy Allen · 1 h 11 min · Temporada 2 Episodio 1Season 2 Premiere! Join your host Robyne Vance for this episode which is a part of the ”In The Field” series where we talk to specialists and providers in the field of mental…
