This Is It! by Thriving Yinzers
Sherry Ehrin and Jodi Chestnut
En yeni bölüm
Mad at Meditation? Mindfulness for the Rest of Us (S2E14)
Mad at Meditation? Mindfulness for the Rest of Us (S2E14)
Bu podcast hakkında
This Is It! by Thriving Yinzers aims to inspire and empower listeners to embrace the lives they have not matter how imperfect. It may be messy at times, but it is your life to live.
If this really is it, how do we live in a way that actually matters, especially during difficult times? We lead with a reminder that you are stronger than you think, you deserve to build a life that actually feels good to live, and that we need each other to thrive.
Hosted by Sherry Ehrin and Jodi Chestnut, we’re sharing honest conversations, helpful resources, and encouragement to keep going and growing because This is It!
Bölümler
34 bölümden en yeni 20 bölüm
- Mad at Meditation? Mindfulness for the Rest of Us (S2E14) · 39 dk · Sezon 2 Bölüm 14If you’ve ever looked up from your phone and realized you missed the moment you’ll never get back, you’re not alone. We get honest about how easy it is to live on autopilot, even…
- Surviving the Unthinkable: Dr. Cindy Zurchin on Resilience and Made of More (S2E13) · 46 dk · Sezon 2 Bölüm 13One moment Dr. Cindy Zurchin is a high school senior with plans for graduation. The next, her car explodes and she’s burning on the side of the road. Cindy’s story is intense…
- Resilience Isn't Bouncing Back and What Your Dirty Laundry Has to Do With It (S2E12) · 42 dk · Sezon 2 Bölüm 12Bounce back. Push through. Get back to where you were. We've all heard it. Sherry spent years trying to do exactly that, and it nearly cost her everything. This week she tells…
- Connection: What if the Opposite of Connection Isn't Being Alone? (S2E11) · 43 dk · Sezon 2 Bölüm 11Nobody's building a listening team. There's no coach, no tournament, no scholarship for it: just a whole lot of people trained to win and nobody trained to understand. In this…
- Rich Jones on Connection and Options in Recovery (S2E10) · 58 dk · Sezon 2 Bölüm 10A note before you listen... This episode includes frank discussion of substance use, overdose, and family loss, and contains explicit language. We often think the opposite of…
- Put Yourself on the List: Self-Compassion, People-Pleasing, and Boundaries (S2E9) · 49 dk · Sezon 2 Bölüm 9Self-compassion gets confused with self-care, self-pity, and self-indulgence, and it's none of those. In this co-host episode, Sherry and Jodi pick up where their conversation…
- From Losing Her Mom to Finding Herself: Lori Karsch on Grief and Self-Compassion (S2E8) · 36 dk · Sezon 2 Bölüm 8When Survival Mode Becomes Your Personality with Lori Karsch, Author of Torn Wide Open Lori Karsch was 27 when a rare brain condition took her mom; her safe place, and the only…
- Still Becoming: You're Never Done, and That's the Best Part (S2E7) · 31 dk · Sezon 2 Bölüm 7ABOUT THIS EPISODE We’re revisiting growth mindset and the real question underneath it: do you still believe you’re becoming, or have you quietly stopped expecting more for…
- Self-Trust is Part of Self-Improvement w/Dr. Leslie B Newman (S2E6) · 51 dk · Sezon 2 Bölüm 6Ever feel like you’ve been “doing the work” for years and somehow still end up back in the same place, asking yourself what’s wrong with you? We’re pulling the plug on that idea…
- Don't be a Jagoff and Don’t Let One Run Your Life (S2E5) · 33 dk · Sezon 2 Bölüm 5Emotional Regulation: Working With Your Emotions, Not Against Them Somebody blows up, shuts down, or flips the story so fast you end up apologizing and wondering what just…
- Let's Talk About Fishburgh and the Kid Who Left Different (S2E4) · 39 dk · Sezon 2 Bölüm 4A kid catches a fish and suddenly stands a little taller. That moment is why we wanted Phil Papa on the show. Phil is the founder of Fishburgh Outdoors, a Pittsburgh youth…
- Taking the Wheel: Agency in Hard Times 'N at (S2E3) · 38 dk · Sezon 2 Bölüm 3We talk about agency as the small, real choices we can still make when life is unfair, overwhelming, or full of grief. We connect self-awareness to action, name the nervous…
- Ya Can't Change What Ya Can't See - Self-Awareness (S2E2) · 28 dk · Sezon 2 Bölüm 2You can’t fix what you refuse to notice and most of us are moving too fast to see ourselves clearly. Season two starts with a small, powerful skill that changes how we handle…
- Here We Go — Season 2 (S2E1) · 12 dk · Sezon 2 Bölüm 1Three words can change how you survive the hardest seasons of your life: This is it. Sherry opens season two by sharing the message her dad wrote to their family while facing…
- "This Is It! Surviving and Thriving: Season One Wrap Up (S1E16) · 19 dk · Sezon 1We close season one by tracing how small order, honest support, and micro habits help us move from survival toward steadier ground without chasing perfection. The theme is simple…
- A Sister's Tribute- Humanity in Broken Hearts and Broken Systems (S1E15) · 9 dk · Sezon 1 Bölüm 7The hardest stories to tell are the ones that matter most. We open our hearts to share a sister’s life, loss, and grief—while confronting the painful truth that love alone can’t…
- Dr. Leah Flaherty: Finding Hope in Chronic Pain through Empowered Relief (S1E14) · 33 dk · Sezon 1A life narrowed by chronic pain can make even simple pleasures feel like a threat. We sit down with Dr. Leah Flaherty, a pain psychologist at Allegheny Health Network and…
- Life’s a Mess N’at? Redding Up Chaos with Simple Routines That Work (S1E13) · 24 dk · Sezon 1 Bölüm 6Life is messy — between burnout, stress, clutter, and emotional overload, most of us are just trying to hold it together. But you don’t have to stay stuck in survival mode. In…
- #GRAUSTRONG: Rising Through Heartache, Hope, and Love (S1E12) · 41 dk · Sezon 1When life tests us with unimaginable challenges, we discover capacities for strength and resilience we never knew we had. Megan Grau's story embodies this truth in ways that will…
- Save this Episode! FREE Resources for Those Impacted by Cancer (S1E11) · 31 dk · Sezon 1A cancer diagnosis changes everything. While medical treatment targets the disease, what about the person—their fears, their appearance, their family, their spirit? Laurin…
