Show notes
You know your patterns. You understand where they came from. So why is it still so hard to change?
In Part 3 of The Three Percent Field Guide, Jamie and Blake explore what it actually takes to move from self-awareness to meaningful change.
Recognizing our hidden fears, shame, unmet needs, and protective behaviors is important. But awareness is only the beginning. Real change requires intentional action, vulnerability, and safe relationships.
In this episode, we explore:
- Why understanding your patterns doesn't automatically change them
- How our protective behaviors can keep us…
