About this podcast
Welcome to Three Percent. This is your space if you’re on a journey of pursuing holistic masculinity, growing your emotional awareness, and cultivating deeper relationships and an authentic faith.
We’re here to provide evidence-based guidance and proven strategies drawn from our experiences as therapists, friends, and mentors.
We aren’t here to give you gimmicks or superficial “hacks.” We’re not telling you who to be, we're helping you uncover what gets in the way of being the man you want to be and offering you the authentic tools needed for tangible growth.
Episodes
The newest 20 of 74 episodes
- The Uncomfortable Truth About People Pleasing · 30 minWhat if your people pleasing isn't really about being kind? What if it's actually about protecting yourself from rejection, conflict, or disappointment? People pleasing often…
- Why You Feel Abandoned in Relationships | Jimmy Knowles · 1 h 22 minWhy do we keep repeating the same relationship patterns, even when we desperately want things to change? In this episode of The Three Percent Podcast, Jamie and Blake sit down…
- Why Knowing Your Patterns Isn't Enough | The Field Guide Pt. 3 · 35 minYou know your patterns. You understand where they came from. So why is it still so hard to change? In Part 3 of The Three Percent Field Guide, Jamie and Blake explore what it…
- Your Kids Don't Need a Perfect Dad | Strider Patton (Dad Braids) · 52 minWhat if being a great dad has less to do with getting everything right—and more to do with being willing to show up imperfectly? In this episode of the Three Percent Podcast, we…
- How Your Past Is Still Showing Up | The Field Guide Pt. 2 · 45 minWhat happened to you is in the past. But what did it leave behind? In Part 2 of The Field Guide series, Jamie and Blake explore “the 3% that’s in you now”—the ways past wounds…
- Family Estrangement: Is Cutting Them Off Really the Answer? | Matthias Barker · 1 h 16 minFamily estrangement between parents and adult children is rarely simple. When a family relationship has caused real hurt, is cutting contact the healthiest choice—or can…
- How Your Attachment Strategy Shaped Your Picture of God with Geoff Holsclaw pt. 2 · 1 h 6 minWhat if the way you relate to God has less to do with your theology — and everything to do with your attachment strategy? Dr. Geoff Holsclaw is back, and this time the…
- Permission to Talk About It — Suicide, Shame, and Stay with Jen Butler · 1 h 1 minWhat if the most dangerous thing we can do around suicide isn't talking about it — but refusing to? September is Suicide Awareness Month, and Jamie and Blake are kicking it off…
- Top Plate with Chris Winikka · 48 minWhat happens when the anger showing up in your classroom has nothing to do with your students — and everything to do with a kid who never felt heard? This week Jamie and Blake…
- Spider-Man, Vulnerability & What It Means to Be a Safe Man · 49 minWhat can Spider-Man teach us about masculinity, mental health, vulnerability, and authentic connection? In this special episode of the Three Percent Podcast, Jamie and Blake…
- The Enneagram, Your “Small Story,” and Becoming Whole with Katie Gustafson · 1 h 9 minWhat if your Enneagram type isn't the definition of who you are, but simply a strategy you learned to survive? In this episode, Jamie and Blake sit down with therapist and…
- What Did You Expect Healing to Look Like? Part 2 · 29 minWhat does healing actually look like — not in theory, but right now, in the middle of your real life? In part one, Jamie and Blake laid the foundation: the hidden rules they…
- Your Pain Is Killing a Future You Never Knew You Had with Justin McRoberts and Scott Erickson · 50 minWhat if the most healing thing you can do in a season of pain isn't to fix it, process it, or even talk about it — but to make something? Jamie and Blake are joined by two of…
- A Field Guide to the 3%: Part One · 45 minWhat if the thing running your life isn't a choice — it's just the way your brain learned to stay safe? Jamie and Blake are back with something a little different. Fresh off…
- You're Not Bad at Emotions. You're Good at Hiding Them with Morgan Burch · 1 h 9 minWhat if the reason your conversations keep going sideways has nothing to do with what you're saying — and everything to do with what you're actually feeling underneath it? In…
- What Did You Expect Healing to Look Like? · 53 minWhat if healing doesn't look anything like you expected? For many of us, healing starts with an unspoken goal: get rid of the anxiety, stop feeling angry, break the habit, or…
- Three Percent X Captains Collective: When Grit Isn't Enough · 1 h 6 minWhat happens when two podcasts built around helping men flourish sit down together? In this special crossover episode, Jamie and Blake join Hunter Leavine, founder of The…
- Men’s Mental Health Month: The Cost of Going It Alone · 50 minJune is Men’s Mental Health Awareness Month, and in this special episode, Blake and Jamie tackle a sobering reality: men are struggling, and many are doing it alone. From higher…
- Attachment Styles & Why You Relate to God the Way You Do with Geoff Holsclaw · 1 h 4 minWhy do some people struggle to trust God, while others keep Him at a distance? Why do our relationships with people often mirror our relationship with God? This week, Blake and…
- Understanding Joy and Pain with KJ Ramsey · 1 h 1 minWhat if joy isn't waiting on the other side of your pain — but is actually woven through the middle of it? In this episode, Jamie and Blake sit down with KJ Ramsey —…
