Show notes
On this episode: Fitness update and the best advice I received from my trainer this week. Meal plan ideas to keep us moving through the winter arc. Megan Thee Stallion Jay-Z at the Super Bowl Cardi B on npr Ulta's hair revolution A new show that has me seated. It's a must watch! Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive v...
