Tia's Table
by Tia
Latest episode
Locking In With Special Guest KP
Locking In With Special Guest KP
About this podcast
A podcast for women on a journey to live a healthier life in a low maintenance way. We'll talk about healthy meal ideas, workouts we love and topics that will help us be consistent. Welcome to Tia's Table. Let me be your workout friend, clean eating friend and the girl you go to for a good laugh and motivation. Intro Music: Music by Wataboi from Pixabay
Episodes
The newest 20 of 120 episodes
- Locking In With Special Guest KP · 1 h 31 min · Season 6 Episode 14Welcome my friend Kim to Tia's Table. We met up to discuss her current fitness challenges and how me might be able to lock-in these last months of the year. Join us for a…
- Hallows Eve · 59 min · Season 6 Episode 13In this episode: Have y'all heard about the pastor that took on a second wife? Chile. A mess. Let's spin the block on that conversation about Jay-Z at the Super Bowl. Stevie…
- Ulta vs. Everybody · 1 h 2 min · Season 6 Episode 12On this episode: Fitness update and the best advice I received from my trainer this week. Meal plan ideas to keep us moving through the winter arc. Megan Thee Stallion Jay-Z at…
- Dassit Dassall · 1 h 19 min · Season 6 Episode 11When are you going to vote? Make a plan and GO! New meal plan! How are you practicing wellness? I'm sharing how making a daily wellness goal has helped me. Jason Weaver is…
- What's For Dinner? · 1 h 14 min · Season 6 Episode 10On this episode we chat about what I've learned so far on my new fitness journey. We also get into a conversation about rushing through our days. How do we change this? Do you…
- With A Capital B · 1 h 27 min · Season 6 Episode 9Topics on this episode.... The Multi-tasking MomHarry & Meghan (very briefly)Curated Event RecapLunch w/ Friends RecapWhy I said goodbye to our housekeeperFitness UpdateA…
- Multiple Truths · 1 h 1 min · Season 6 Episode 8Have you read this article about the parents that tried to do something for greater good but ended up having regrets? It's all over my timeline and I want to talk about it…
- QTNA · 1 h 12 min · Season 6 Episode 7Of course I watched WDIGMA. Let's talk about it, lol. There's also a list of Fall movies we should all be watching, QTNA, my take on reverse dieting and a few tips to get you…
- Vocal Dilly Dally · 1 h 8 min · Season 6 Episode 6A rambling of sorts if you will. Ciara is welcoming baby number 5 and folks are in an uproar. I think they forgot it's not their baby. Beyoncé is singing in Spanish. People are…
- Pick Something · 1 h 3 min · Season 6 Episode 5Are we doing a winter arc? Do we want to? Let's talk about how to prepare for one and some ideas to help us make the most of the rest of this year. We also chat about Michelle…
- Here Come The Brides · 1 h 16 min · Season 6 Episode 4Somebody's daughter tried me at Costco. We start with that. This episode has a recipe for a creamy chipotle pasta with cilantro-parmesan croutons. I'm cooking from the Familia…
- Ms. Berry · 1 h 13 min · Season 6 Episode 3I forgot to plug my mic in so this episode is live from what sounds like a tunnel. Anyway. We're talking about Halle Berry, celebrities and influencers selling us stuff without…
- All You Do Is Twit · 53 min · Season 6 Episode 2Morning Dew has me by the back of my sports bra. Let's talk about it. What do you think about the Nara Smith conversation? Did you see her as a trad wife? Sharing my thoughts on…
- Season 6 · 1 h 29 min · Season 6 Episode 1Welcome to season 6! We're starting with a Summer recap to catch up. If you want to make the Jamaican inspired roasted chicken the link is below. Scot Louie's Jamaican Roast…
- Bye Season 5 · 1 h 19 min · Season 5 Episode 29Ending this season with a miso soup recipe. It's delicious and only takes 10 minutes to make. You can find the recipe on my Substack. We also do a break down on who could've just…
- Bonnet Down Legs Up · 1 h 1 min · Season 5 Episode 28The Crash documentary is discussed in detail. I watched all three docs so you don't have to. Did you see the "Bonnet down, legs up" new story from Atlanta's FOX 5? It is a must…
- Not Another Roast · 59 min · Season 5 Episode 27New intro?! Who dis?! What do we think? Let's talk about the Kevin Hart roast. Did you watch it? What level of cringe would you give it? There's a fitness recap and a little…
- Happy Mother's Day · 1 h 33 min · Season 5 Episode 27Did you watch the Met gala red carpet? I did. I think Vogue purposely left out some really good looks. Of course, we're talking about Bey, Blue and everyone else too. Mother's…
- My Last Nerve · 1 h 16 min · Season 5 Episode 26This call is a little rant-y but hang in there with me. I'm sharing all the things that got on my nerves this week. Some of them should be getting on your nerves too. We also…
- Mary Don't You Weep · 1 h 17 min · Season 5 Episode 25A fun chat that covers Nia Long on KeKe's podcast, the new Michael movie, Emma Grede (again), the relationship between protein and fiber and a little funny moment about MJB's…
