To My Sisters
by Courtney Daniella Jesse & Renée Imafidon
Latest episode
Is ‘Locking In’ Just Hustle Culture in Disguise?
Is ‘Locking In’ Just Hustle Culture in Disguise?
About this podcast
Join your online big sisters Courtney and Renee as they delve deeper into the realities of navigating adulthood, sisterhood and more. To My Sisters is the podcast you needed - promoting the holistic wellness, growth and development of a community of sisters across the globe Hosted on Acast. See acast.com/privacy for more information.
Episodes
The newest 50 of 321 episodes
- Is ‘Locking In’ Just Hustle Culture in Disguise? · 56 min · Season 7 Episode 32When did every season become a season to ‘lock in’? This week on To My Sisters, Courtney and Renée ask whether the Winter Arc, 75 Hard, and the pressure to finish the year strong…
- $1,000 for a Sew-In?! Is Beauty Maintenance Getting Out of Control? · 1 h 4 min · Season 7 Episode 31Would you pay $1,000 for a sew-in—and what should that price actually include? This week, your online sisters Courtney and Renée unpack the viral hair appointment controversy and…
- She Got a $2 MILLION Investor From TikTok… Why You Should STOP Building in Silence! ft. Chidi Ashley · 51 min · Season 7 Episode 30Could building in silence actually be costing you opportunities? In Part 2 of our conversation with entrepreneur Chidi Ashley, we're getting into the real secrets of building…
- How She Built a $40 Million Business (And the Money Lessons Every Woman Needs) ft. Chidi Ashley · 44 min · Season 7 Episode 29How do you go from an idea to building a $40 million business? This week, we're joined by entrepreneur and founder of Lux Tribes, Chidi Ashley, for an eye-opening conversation…
- Are You Actually Friends… or Do You Just Want To Know Their Business? · 1 h 17 min · Season 7 Episode 28Your close friend tells you she’s been married for five months—and you had no idea. Would you feel betrayed, respect her privacy, or question how close you really are? In part…
- Married for 5 Months… And You Didn’t Tell Your Friends? · 1 h 3 min · Season 7 Episode 27Sisters, imagine finding out your close friend has been married for FIVE months… and you had no idea. Is that privacy, or a sign you’re not as close as you thought? This week, we…
- Is “Princess Treatment” Making Women Overlook Good Men? ft Toni Tone (Part 2) · 55 min · Season 7 Episode 26What does a soft life in marriage actually look like? In part two of our conversation with Toni Tone, we talk about keeping your friendships after the wedding, learning to make…
- You've Been Sold A Lie About 'Soft Life' ft. Toni Tone (Part 1) · 58 min · Season 7 Episode 25What does it actually take to build a soft life? This week, we’re joined by author and internet big sister Toni Tone for an honest conversation about creating abundance, peace…
- Spiritual Abuse, Celebrity Culture & Greed: Let's Talk About Church Hurt (Part 2) · 1 h 18 min · Season 7 Episode 24What happens when the values of the world start creeping into the Church? In this episode, we continue our deeply honest conversation about modern Christianity, church culture…
- "I Love Jesus, But Hate The Church": Let's Talk About Church Hurt (Part 1) · 1 h 18 min · Season 7 Episode 23What happens when the place that was supposed to bring you closer to God becomes the place that hurt you? In this episode, we’re having an honest conversation about church hurt…
- Your 30s Are NOT For Playing: Money, Motherhood & Building a Powerful Life | Claudia Lumor · 1 h 16 min · Season 7 Episode 22Your 30s might be the most powerful decade of your life — but are you using them well? In this episode, we sit down with media mogul, entrepreneur and Glitz Africa founder…
- Your Friend Is NOT Your Man: When Princess Treatment & “I’m Just A Girl” Enter Female Friendships · 1 h 15 min · Season 7 Episode 21In this episode of To My Sisters, Courtney and Renée ask whether female friendships are becoming too romanticised, unpacking “princess treatment,” possessiveness, dependency and…
- The Courage to Be Disliked: People-Pleasing, Palatability & Reclaiming Your Identity · 60 min · Season 7 Episode 20What if constantly trying to be liked is costing you the person you were actually created to be? In today’s episode, your favourite online sisters unpack the courage to be…
- Are Friendships Getting Too Expensive? Money, Pressure & the Cost of Keeping Up · 1 h 7 min · Season 7 Episode 19Are friendships becoming too expensive, or are we simply struggling to admit when we cannot afford something? In this episode, Courtney and Renée explore the growing financial…
- The Polygamist, Hiding Your Partner Online & Our Mid-Year Reality Check · 1 h 41 min · Season 7 Episode 18In this episode, the sisters are having a proper girl chat! We unpack Netflix’s The Polygamist and the uncomfortable truths it reveals about infidelity, polygamy, financial…
- The Trad Wife Fantasy Is Falling Apart… Here’s Why · 52 min · Season 7 Episode 17The trad wife lifestyle has been sold to women as the ultimate soft life—but what happens when being “provided for” comes at the expense of your autonomy? In this episode, the…
- Conflict, Confrontation & The Conversations That Save Relationships · 1 h 6 min · Season 7 Episode 16Healthy relationships aren't built by avoiding conflict—they're built by learning how to navigate it well. In this episode, we're unpacking one of the most overlooked…
- Why Oversharing Online Is Becoming Dangerous · 48 min · Season 7 Episode 15In this episode of To My Sisters, we’re talking about privacy on the internet, oversharing, parasocial relationships, and the danger of turning every vulnerable moment into…
- Women Deserve To Be Celebrated For More Than Marriage Alone · 59 min · Season 7 Episode 14Why do women often receive the biggest celebrations when they get engaged, married, or have a baby — but not always when they land the job, heal from a hard season, launch the…
- The Internet Is Losing Its Ability To Think Critically: Bean Soup Theory & Rising Illiteracy · 47 min · Season 7 Episode 13In this episode of To My Sisters, we’re unpacking the lack of critical thinking on the internet, the rise of “bean soup theory,” main character syndrome, what-about-me-ism, and…
- Should You Cut Her Off? Navigating Boundaries, Accountability & Conflict in Female Friendships · 1 h 19 min · Season 7 Episode 12Friendship breakups can hurt just as deeply as romantic breakups — but what happens when the friendship is actually worth fighting for? In this episode of the To My Sisters…
- The Dark Truth About #BeautyMaxxing · 1 h 8 min · Season 7 Episode 11In this episode of To My Sisters, we’re unpacking the rise of beauty maxxing, glow-up culture, cosmetic procedures, weight loss trends, fillers, GLP-1s, and the pressure on women…
- Is Social Media Ruining Relationships? Proposing To Your Man, Sassy Men & The Hypervisibility Trap · 1 h 45 min · Season 7 Episode 10In this episode of To My Sisters, Courtney and Renée get into the viral conversation around a woman proposing to her boyfriend of 14 years, the rise of the “sassy man…
- Your Body Is Changing. Stop Hating Her For It: Ageing, Body Image, PCOS & Learning to Love Yourself · 46 min · Season 7 Episode 9As women, so many of us are taught to fear ageing, fight our bodies and see every change as a flaw. But what if your body is not betraying you, what if she is asking to be…
- The Girl Boss is Back: Why Ambitious Women Make People Uncomfortable · 60 min · Season 7 Episode 8In this episode, your favourite online sisters Courtney Daniella Jesse and Renee Imafidon unpack the pressure women face to be “palatable” — liked, agreeable, self-sacrificing…
- How Powerful Women Actually Elevate: Build Influence, Power & Leverage ft. Regina Quartey · 41 min · Season 7 Episode 7In this episode, your favourite online sisters Courtney Daniella Jesse and Renee Imafidon are joined by Regina Quartey for an honest conversation about influence, personal…
- Why You’re Still Struggling With Money (And How to Finally Build Wealth) ft. Benedicta Egbeme · 42 min · Season 7 Episode 6In this episode, your favourite online sisters Courtney Daniella and Renee Imafidon are joined by accountant, author and entrepreneur Benedicta Egbeme to unpack the journey from…
- Ambitious Women Must Overcome The Need To Be Liked ft. Vuyiswa M'Cwabeni · 47 min · Season 7 Episode 5In this episode, your favourite online sisters Courtney Daniella and Renee Kapuku are joined by Vuyiswa M’Cwabeni for a powerful conversation on identity, focus, and the freedom…
- Faith Isn’t Just Spiritual… It’s Practical: How to Actually Change Your Life · 47 min · Season 7 Episode 4In this episode, your favourite online sisters Courtney and Renee are joined by author, international speaker, coach, and pastor, Susan Deborahs Oduniyi, for an honest and deeply…
- The BIG Changes Women Need to Make in This Economy ft. Mimi Kufuor · 49 min · Season 7 Episode 3In this episode, your favourite online sisters Courtney Daniella and Renee Kapuku are joined by Mimi Kufuor, CEO of KoinKoin Ghana, to unpack what it means for women to build…
- Carrying The Weight of Being The Generational Curse Breaker ft. Ebony Simone Morczinek · 43 min · Season 7 Episode 2In this episode your favourite online sisters Courtney Daniella and Renee Kapuku are joined by Ebony Simone Morczinek, a high-performing leader in the financial sector hailing…
- Why We Left: The Truth About Healing, Rediscovery, and Evolution in Friendship & Womanhood · 57 min · Season 7 Episode 1Your favourite online sisters are back! And in this episode they discuss why they took a step away from the podcast, what purpose looks like after change, and embracing evolution…
- Answering Your Dilemmas & Questions: Diddy, Faith vs. Feminism, My Man Blocked Me... and MORE · 1 h 23 min · Season 6 Episode 39On today's episode, your favourite onlne sisters come to you live to answer you questions and dilemmas. 💌 Sign up to the mailing list: https://www.tomysisters.com ☀️📚🇬🇭 DONATE…
- How to Balance Enjoying Your 20's With Being Financially Responsible · 1 h 1 min · Season 6 Episode 38On today's episode, your favourite online sisters discuss how you can enjoy your 20's whilst still being financially responsible and preparing for a prosperous financial future…
- 'Is Having A Boyfriend Embarrassing Now?' Why Women Are Decentering Men and Relationships · 1 h 22 min · Season 6 Episode 37After Chante Joseph's Vogue Article titled 'Is Having A Boyfriend Embarrassing Now?' took the internet by storm, many people around the globe took to social media to share their…
- The Patriarchy Pivot: Why Do We Hate Successful Women Now More Than Ever · 1 h 5 min · Season 6 Episode 36On today's episode, your favourite online sisters explore why they think some women are facing more backlash and scrutiny the more visible and successful they become. They…
- The Great Lock In of 2025: Are Women Being Set Up to Fail? · 54 min · Season 6 Episode 35On today's episode, your favourite online sisters share their thoughts on The Great Lock In of 2025! What are the best strategies for women to achieve their goals before the end…
- Why Are Christian Husbands Embarassing Their Wives Online? Let's Talk Privacy, Patriarchy & Power · 1 h 9 min · Season 6 Episode 34Your favourite online sisters are back! And on today's episode, they catch you up on Courtney's wedding and discuss why it seems some Christian husbands have been falling into…
- Getting Engaged At The Same Time Almost Ended Our Friendship · 53 min · Season 6 Episode 33On today's episode, your favourite online sisters continue to get real and raw about the behind-the-scenes of their recent life changes. What really goes down when two best…
- "This Has Been The Hardest Transition of My Life": The Truth About Going From Single to Married · 59 min · Season 6 Episode 32On today's episode, your favourite online sisters get real and raw. In this two-part series, Courtney & Renée dive into navigating transition seasons. They share what the…
- Healing The Girl Within: Finding Yourself After Being There For Everyone Else ft. Mpoomy Ledwaba · 1 h 22 min · Season 6 Episode 31Recorded live in Cape Town, South Africa, in partnership with Spotify Africa, this special episode of the To My Sisters Podcast honours International Women’s Day with a deeply…
- You're Not The Only One Who's Bored: How to Align Yourself with the Life You ACTUALLY Want · 1 h 6 min · Season 6 Episode 30What does it mean to live a life of purpose? The sisters dig into how purpose is not about alignment, how to distinguish between a full life and a busy one. This episode offers…
- Logging Off to Level Up: Why Offline is the New Luxury · 1 h 2 min · Season 6 Episode 29In a world obsessed with online presence and constant productivity, this episode dives into the pressures of digital life. We discuss signs you may need a digital detox, such as…
- "I Can Believe in God & Equality!": Navigating Faith & Feminism · 1 h 6 min · Season 6 Episode 28Can you be a feminist and a woman of faith? In this honest conversation, your fave online sisters explore the tension between religious teachings and modern feminist values. The…
- The Healthcare System is Letting Us Down: A Much Needed Conversation On Sickle Cell ft. Simply Sayo · 1 h 38 min · Season 3 Episode 27In this powerful and moving conversation, we sit down with the ever-so-joyful Simply Sayo to discuss her personal experience living with sickle cell and how she has used her…
- The Rise & Fall of the Patriarchy Princess: What Happened to Red Pill Women? · 1 h 3 min · Season 6 Episode 26In this episode, the sisters dive into the rise and fall of women who built platforms by echoing red pill talking points and male validation culture. Why did it resonate with so…
- Locking In For The Next 6 Months: Lessons to End The Year Better · 50 min · Season 6 Episode 25Hey sisters! On this week’s episode, your resident online sisters review 2025 so far, and share their biggest lessons on self-care, mindset, and spirituality. They also discuss…
- The Gospel of Feel-Good: Has Self Healing Replaced Holiness? · 1 h 6 min · Season 6 Episode 24Hey sisters! On this week’s episode, your resident online sisters unpack the rise of the “feel-good” gospel and ask: Has the pursuit of self-healing overshadowed the pursuit of…
- The Comparison Trap in 2025: How to Stay Rooted When Everyone Else is 'Winning' · 56 min · Season 6 Episode 23This week, we’re taking a look at the comparison trap that’s louder than ever in 2025. We see everyone’s highlight reels—but how do we keep our feet grounded when the pressure to…
- Selling Lies as 'Self Love': The Price of Beauty, Hygiene and Self-Care Under Capitalism · 1 h 3 min · Season 6 Episode 22The sisters are pulling back the curtain this week 👀 — we’re unpacking the real cost of the “soft life.” From overpriced facials to the ever-growing list of hygiene must-haves…
