Today I'm Growing
de growingannanas
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7 Ways To Heal and Grow - Move On from Trauma and Level Up your Life
7 Ways To Heal and Grow - Move On from Trauma and Level Up your Life
Despre acest podcast
Hey I’m Anna and I’m here to help you grow into the best version of yourself. Physically, mentally and in all areas of life. Growth is powerful because it makes us feel stronger, more confident, healthier, and happier. I want to find out all the tips, tricks, habits, and routines - everything we need to know to GROW. I want to do this together with you in this podcast.
New episodes the first Tuesday of each month.
Episoade
Cele mai noi 20 din 25 episoade
- 7 Ways To Heal and Grow - Move On from Trauma and Level Up your Life · 33 minThis is one really personal. In this episode, I’m sharing 7 simple and powerful ways to heal from past trauma. After years of silence, I'm speaking up about the trauma I…
- 4 Steps to Change Your Life · 26 minHey Team welcome back to my podcast Today I'm Growing. I'm so excited to have you here! Happy new year 2025! So, can you actually start transforming your life before the new year…
- 5 Tips For a Healthy Relationship With Food and Exercise · 38 minHey Team! Welcome back to my podcast Today I'm Growing. I'm so excited to have you here! What if we’ve been looking at exercise and diet all wrong? in this episode, i open up…
- How to Make Friends and Why Friendships Are Important · 42 min · Sezonul 2 Episodul 13Hey Team! Welcome back to my podcast Today I'm Growing. I'm so excited to have you here! In this episode, I’m talking about friendships and how they’ve shaped my life—from…
- How to Find Balance · 41 min · Sezonul 2 Episodul 12Hey team! Today, I’m talking about how trying to be perfect left me burned out and how I found a healthier, more balanced way to live. From healing my relationship with food with…
- Romanticizing Your Life · 39 min · Sezonul 2 Episodul 11Hey Team 💕 Today, I’m talking about finding magic in the little moments of everyday life. ✨ From my cozy morning routine to taking solo trips (my first was to Morocco at 18!)…
- 5 fitness myths that need to go and how to actually achieve your fitness goals · 37 min · Sezonul 2 Episodul 10Ever wondered if a simple breathing trick could clear your mind and boost your focus? I’m sharing my favorite technique that’s totally transformed how I handle stress. Plus, I’ll…
- 5 Healthy Girl Habits for Physical & Mental Health · 40 min · Sezonul 2 Episodul 9What if everything you knew about health and fitness was wrong? Join me as I share my journey from extreme habits to a balanced, happy life. I used to think that over-exercising…
- How To Create Daily Routines · 31 min · Sezonul 2 Episodul 8Hey team welcome back to my podcast Today I'm Growing, Im so excited to have you here! Todays episode is a chat about the power of daily routines in boosting your life, both…
- 4 Ways to Make Yourself Feel and Look More Attractive · 32 min · Sezonul 2 Episodul 7Today, as I applied my mascara, I wondered if my beauty routine really makes me feel empowered or if I'm just trying to meet society's expectations. In this episode, I talk about…
- 7 Ways To Manage Stress More Effectively · 46 min · Sezonul 2 Episodul 6Ever felt that mix of exhaustion and restlessness? You’re not alone. I'm diving deep into my journey and some straightforward, actionable tips to help us manage stress together…
- How to be yourself · 30 min · Sezonul 2 Episodul 5Hey team, welcome back to my podcast Today I'm growing! Ever felt like you're trying to live up to an impossible standard, one shaped by what everyone else thinks and your own…
- „I’ve been single for 9 years“ - how I learned to love being single · 37 min · Sezonul 2 Episodul 4Hey there, it's Anna! Today, we're getting real about the single life and all the ups and downs that come with it. Having been on this solo journey myself for quite some time…
- “I FEEL LONELY” - how to deal with loneliness · 38 min · Sezonul 2 Episodul 3Hey there, it's Anna! I'm back with a new episode of "Today I'm Growing." This time, we're diving into something a lot of us feel but don't always talk about: feeling lonely…
- The Secret to Becoming Mentally Strong · 36 min · Sezonul 2 Episodul 2Hey Team, Anna here! In the latest episode of "Today I'm Growing," I share powerful insights on overcoming self-doubt and building mental strength. Learn practical tips and a…
- How To Set And Achieve Your Goals · 31 min · Sezonul 2 Episodul 1Hey Team! Happy new year, happy 2024! Join me for the Season 2 kickoff of "Today I'm Growing"! In this episode, I am diving into the power of setting and achieving goals. Feeling…
- 5 unhealthy eating habits to let go of · 45 min · Sezonul 1 Episodul 8Hey Team, Anna here. From a rainy Seoul, I'm here to talk about something close to my heart on the next episode of "Today I'm Growing." The food here has really got me thinking…
- discipline and consistency · 33 min · Sezonul 1 Episodul 7Unlock the secrets of discipline with Anna on the latest episode of Today I'm Growing! Join Anna as she shares her personal battles and the winning strategies that drive her…
- 7 Powerful Habits That Can Change Your Life · 35 min · Sezonul 1 Episodul 6Hey there, fellow growers! Anna is back with another exciting episode of "Today I'm Growing." This time, she is talking about something we all deal with – habits! Join Anna as…
- Overcoming Body Image Issues · 25 min · Sezonul 1 Episodul 5Today, Anna tackles a topic close to her heart: body image insecurities. Join her as she shares personal stories and practical tips to help you embrace self-love and overcome…
