Top Three Tips
by Carly Quick, M.S.W.
Latest episode
Generating Gratitude: Soak It In, Create A Visual, Give A Daily Dose
Generating Gratitude: Soak It In, Create A Visual, Give A Daily Dose
About this podcast
With educator stress and burnout at an all-time high, we cover the top three tips on various topics that can increase our well-being and performance, both personally and professionally.
Episodes
The newest 20 of 33 episodes
- Generating Gratitude: Soak It In, Create A Visual, Give A Daily Dose · 5 min · Season 2 Episode 3As we look back on the topic of gratitude and shift into the giving season, here are my Top Three Tips for Generating Gratitude. Soaking in the moments, creating visuals, and…
- Teaming Up: Zoom In & Out, Find The Middle, Celebrate Success · 10 min · Season 2 Episode 2As we look back on the past month and settle into current times, let's review the Top Three Tips for Teaming Up. Zooming in and out, finding the middle, and celebrating success…
- Building Routines: Start Small, Change The Channel, Stay The Course · 8 min · Season 2 Episode 1Welcome back to Season 2! As we look back on September, let's review the Top Three Tips for Building Routines. Starting small, changing our mental channel, and staying the course…
- Lessons Learned: Find The Flow, Keep The Vision, Give It Time · 6 min · Season 1 Episode 30This week we wrap up season one of Top Three Tips with talking about Lessons Learned. Finding the flow, keeping our vision, and giving things time are beyond helpful as we move…
- Summer Send-Off: Make A List, Review & Revamp, Reconnect · 5 min · Season 1 Episode 29This week we're getting ready for break with a Summer Send-Off. Making lists, reviewing the year, and reconnecting with our interests are great ways to the make the most of our…
- Finishing Strong: Stop To Soak, Start Tough, Count The Wins · 5 min · Season 1 Episode 28The finale is here!!! This week we talk about Finishing Strong. Stopping to soak in good moments, starting with tough tasks first, and counting our wins are great ways to end the…
- Making Macro Moves: Use Yet, Let It Go, Take Risks · 6 min · Season 1 Episode 26This week we talk about Making Macro Moves. Using the word yet, letting things go, and taking risks are excellent ways to make big impact steps in our progress moving forward.
- Celebrating Our Teachers: Trust Them, Support Breaks, Say Something · 7 min · Season 1 Episode 26The week is a very important and timely topic...Celebrating Our Teachers! By giving them our trust, supporting their breaks, and sharing our appreciation, we can change the game…
- Making Micro Moves: Pick Your Seat, Stop For Sixty, Release Tension · 7 min · Season 1 Episode 25This week we talk about Making Micro Moves. Picking our seat, stopping for a minute, and releasing tension are small moves we can make each and every day to have a major impact…
- The Taylor Effect: The Black Dog, I Hate It Here, thanK you aIMee · 8 min · Season 1 Episode 24In the wake of her new album, this week we talk about The Taylor Effect. By looking at the lyrics and meaning behind The Black Dog, I Hate It Here, and thanK you aIMee, we can…
- Soaking Up The Good: Go Single-Task, Hit Replay, Tell Someone · 6 min · Season 1 Episode 23This week we talk about Soaking Up The Good. Single-tasking, hitting replay, and sharing our experiences with others others are great ways to soak up positive moments in our…
- Clearing Our Path: Call It Out, Press Pause, Keep Going · 5 min · Season 1On the heels of the eclipse excitement this week, we're focused on Clearing Our Path. Calling out roadblocks, pressing pause, and encouraging ourselves to keep going are great…
- Managing The Madness: Focus Forward, Ride The Wave, Slow Down · 9 min · Season 1 Episode 21As the Final Four approaches, let's think about Managing The Madness. Focusing our sights forward, riding the waves, and slowing ourselves down are excellent ways to manage the…
- Springing Into Action: Picture It, Think Small, Tell Someone · 5 min · Season 1 Episode 20As we head into a new season, it's time to think about Springing Into Action. By picturing our goals, generating small steps, and sharing our plans with others, we amplify our…
- Creating Our Own Luck: Find The Good, Leave The Box, Expect Success · 6 min · Season 1 Episode 19On the heels of St. Patrick's Day, we explore the idea of Creating Our Own Luck. By finding the positives, leaving our comfort zone, and expecting good things to happen, we can…
- Using Our Inner Social Worker: Actively Listen, Pause Opinions, Follow Up · 6 min · Season 1 Episode 18As we celebrate School Social Worker Week, we think about Using Our Inner Social Worker. Active listening, pausing our opinions, and following up are excellent ways to be an…
- Making An Impact: Speak Up, Share Your Time, Lead With Love · 9 min · Season 1 Episode 17This week's episode is dedicated to Yvonne Lovelady, an amazing friend and educator who impacted countless lives over several decades. Speaking up, sharing our time, and leading…
- Using Our Resources: Know Our Gaps, Schedule Time, Speak Up · 7 min · Season 1 Episode 16This week we highlight the practice of Using Our Resources. Knowing our gaps, scheduling time in our day to learn, and speaking up when we don't have all the answers are great…
- Investing Our Time: Make A List, Monitor Choices, Be Ready For No · 6 min · Season 1It's important to be intentional about Investing Our Time. Remembering what we value, monitoring our choices, and saying no are great ways to protect our time and make sure we're…
- Checking Ourselves: Be Honest, Keep It Simple, Be Flexible · 9 min · Season 1 Episode 14Happy '24!! This week I launch my first solo mission (!!!) talking about Checking Ourselves as we head into the new year. Being honest with ourselves, keeping things simple, and…
