Tracy Talks
by Tracy Talks
Latest episode
Finding A Safe Space To Let My Walls Down
Finding A Safe Space To Let My Walls Down
About this podcast
Tracy Talks is a podcast that discusses life from a spiritual perspective.
tracytalks.substack.com
Episodes
The newest 50 of 401 episodes
- Finding A Safe Space To Let My Walls Down · 12 minWhat does it actually mean to feel safe? 🌿For a long time, I thought safety just meant physical protection. I didn’t realize I was walking through the world with invisible…
- My Critical Mind Has Been Working Overtime · 11 minEver feel like your inner critic is working overtime? 😅In this week’s episode of Tracy Talks, I’m getting real about why I’ve recorded a bunch of episodes lately... only to let…
- For Entertainment Purposes Only. Bologna Noodle Casserole. · 15 minBologna Noodle Casserole. Need I say more? 🤮In the latest episode of Tracy Talks, a stack of recipes rescued from a relative’s clean-out became the ultimate, universe-sent sign…
- "What If the Dream You're Chasing Isn't Even Yours?" · 11 minIf you’ve been feeling a heavy, uncomfortable tension over the last few days, I want you to know: you are not alone, and it’s not just in your head.With Venus in Scorpio squaring…
- Finding Your Way Back To Home (And Yourself) · 16 minHave you ever stopped to consider what you really need in your physical environment to feel safe, grounded, and free to be your fullest self?In this episode, I’m digging into…
- We Never Outgrow The Drama (Even At 85). A Venus Retrograde In Scorpio Check In. · 16 minEver feel like life is testing your patience in relationships all over again?With Venus retrograde in Scorpio, we’re all being asked to look at the trickier, uncomfortable layers…
- What do I value? · 24 minWhat do you actually value—and are the people, habits, and choices in your daily life reflecting it? 💭In this week's episode of Tracy Talks, I’m diving deep into a topic that’s…
- The Universal Sound Of An Unhappy Woman · 13 minHave you ever stopped to observe the women around you—at work, running errands, managing a household—and noticed that heavy, exasperated release of air?That heavy sigh isn't just…
- Reduce, Organize and Minimize. We are in the middle of Virgo Season. · 15 minAre you the one making your own life harder?We are deep in the heart of Virgo season—the ultimate cosmic invitation to organize, simplify, minimize, and refine. But while Virgo…
- It can be a week of No’s. Mars and Saturn square off in the sky. · 11 minHave you hit a brick wall, received a sudden “no,” or felt like your energy was completely drained this week? 🛑🛑 In the latest episode of Tracy Talks, we’re breaking down the…
- Hearing The News Of Dolly Set Off A Chain Of Emotions · 12 minDid an overwhelming wave of sadness hit you last week out of nowhere? 🌊✨ In the latest episode of Tracy Talks, we’re diving into why so many of us felt deeply shaken recently…
- Tell Me About It, Stud: When Middle School Danny Zuko Walks Into Present Day. · 13 minIn today's episode of Tracy Talks, I’m diving into what happens when decluttering turns into accidental time travel. While clearing out the final storage room in my house, I…
- Back From My Week Hiatus · 16 minWhat happens when a passion project starts feeling like a obligation? In this episode of Tracy Talks, I took a unexpected week off from recording—no out-of-office notification…
- Chronic Complainers - Have Been Given Notice. · 18 minOn the latest episode of Tracy Talks, I’m putting the chronic complainers ON NOTICE.We all know the difference:1️⃣ The Venters: A new, frustrating situation pops up, they express…
- Decision Fatigue + Leo Eclipse = Good Time To Let Go! · 11 minEver tried to record a quick thought and your brain just goes completely blank? 🧠❌ That was me trying to record this week’s episode of Tracy Talks.After a few failed starts, I…
- If I Truly Listened To My Energy And How I Feel, I Would Never Do Laundry Again. · 17 minMy body's subtle energy response when I try to fold laundry: 🪨 FLATLINE. 🪨If we truly only did what our internal cues gave us green lights for, I think 90% of us would never put…
- Mars In The Sign Of Cancer Is Like Fingernails On A Chalkboard For Me · 12 minSurfboards & Chalkboards: Navigating Mars in Cancer 🌊💥Ever feel like you’re trying to sail along, but the wind just suddenly stops? Or like the brakes are being slammed on your…
- Just Do The Thing! · 10 minTwo years ago, I almost didn't press record. I wasn't ready. My skills weren't perfect. I didn't have it all figured out. But my mentor gave me the best advice I’ve ever…
- Tracy Responds To The Skeptics: About Reiki, Meditation And Energy Work. · 15 min"Can you just prove to me that it works?" 🛑As a Reiki practitioner, this is easily one of my biggest pet peeves. Not because I mind genuine curiosity, but because real healing…
- Walk and Talk With Tracy: I Was Expecting Too Much From My Spiritual Tools. · 15 minYou cannot meditate away a toxic relationship. You cannot Reiki away a job that drains your soul.For a long time, I thought if I just did enough energy work, I could balance out…
- It's Time To Write The Shadow Resume. · 11 minStop dimming your light just to make other people comfortable. ✨In this week's episode of Tracy Talks, we’re talking about the "Shadow Resume"—those qualities we’re told to hide…
- Where Do You Avoid Conflict? · 14 min"I was fully non-compliant today." 🤫✨Sounds dramatic, right? Like I took on some epic battle. But really? It was a Sunday afternoon, a bowl of grape Jell-O with mandarin oranges…
- Who Else Is Happy Cancer Season Is Over? ♌️✨ · 15 minGoodbye, Cancer Season. Hello, Leo. ♌️✨If Cancer season left you feeling drained, stuck, or in a total fog instead of "nurtured"—you are not alone. In this episode of Tracy…
- Clarity In The Chaos? Why That Isn't Easy. · 15 minIn this episode of Tracy Talks, we’re diving into a truth a lot of us don't want to hear: If you’re overstressed, exhausted, and under-resourced, your intuition isn't trying to…
- What Boxes Aren't Getting Checked? · 16 minHey everyone, Tracy here! In this week's episode of Tracy Talks, I’m diving into a lesson I wish I’d learned a long time ago: the absolute necessity of surrounding yourself with…
- Now I Can Speak Directly To The Fear · 10 minHave you ever had a sudden, quiet realization that completely shifts how you view your entire life?In this intimate episode of Tracy Talks, Tracy shares a major breakthrough she…
- The Mid-Year Check-In We All Need Right Now · 15 minAre you ready to step out of the deep, emotional waters of reflection and actually make some shifts? In the latest episode of Tracy Talks, Tracy opens up about her mid-year…
- Intuition Amnesia: Stop Acting Like You Don't Know What You Need. · 15 min🎙️ NEW EPISODE: Stop Asking for Advice and Start Listening to Your Gut ✨ How many times have you known exactly what you needed to do, but instead, you went looking for external…
- The Body Keeps The Score: Upgrades and Post Vacation Purge · 12 min💫 Shifting, Purging, and Leveling Up Sometimes, growth doesn’t look like a dramatic epiphany. Sometimes it looks like a physical purge. My body was grounding itself into its next…
- Why Are We Waiting Until We're Empty to Practice Self-Care? · 14 minHow many of us wait until our internal checking accounts are completely over drafted before we finally grant ourselves permission to practice self-care? In this episode, I dive…
- My New Best Friend And The Broken Washer And Dryer · 16 min🧺 “I’m Not Your Mom, and I’m Not Your Maintenance Man.” Yeah, I’m talking about this again. Because honestly, the universe keeps dropping the evidence right in front of me. I…
- Jupiter in Leo: Unapologetically Step Into The Spotlight. · 14 minAre you ready to stop shrinking and step into the spotlight? 🦁✨On the latest episode of Tracy Talks, we are diving deep into a major cosmic shift happening on June 30th…
- What's Your Superpower? · 11 min🦸♀️ What’s Your Superpower? | New Episode of Tracy Talks 🎧 We’ve all heard the phrase “it takes a village,” but have you ever stopped to look at the unique, built-in…
- The Power of Your Surroundings · 11 minAre you feeling a little heavy, tired, or stuck in a routine lately? 🪵✨ In this week’s episode of Tracy Talks, I’m talking about how the smallest, simplest changes in our…
- Confessions of a Storage Tub Hoarder · 13 minHow many of us buy things or keep old clutter just to try and create a certain feeling inside of us? 💔 On this week’s episode of Tracy Talks, I’m opening up about my recent…
- Tracy Talks and Walks. Real Talk About What I Have Energy For. · 15 min🎧 New Episode: Tracy Talks and Walks!In this raw and unedited episode, Tracy ditches the pressure of an overproduced studio to record out in nature, embracing the messy reality…
- Hungry for more. A dive into what nourishes my spirit. · 16 minTracy opens the episode by reflecting on a week of deep exhaustion, realizing she has been living in an environment that leaves key parts of her inner life unfed. After a…
- Self Care Isn't Selfish: Rewind Episode · 13 min✨REWIND EPISODE: True Self Care — Your Energy Is Too Precious ✨ In this episode of Tracy Talks, I’m diving into: 🔥 Why resistance feels so heavy in the body 🔥 How unhealed…
- The Growth No One Sees · 11 minEver feel like your most important progress is completely invisible to the rest of the world? In this episode, Tracy dives deep into the unseen, unglamorous work of personal…
- Lead with the heart? Yes! Sign me up! · 16 minIn this episode of Tracy Talks, we dive deep into the journey from protecting your heart with heavy armor to finally feeling safe enough to lead with it. Tracy shares her…
- The Need For Radical Authenticity. Unpacking Dishonesty For Me. · 13 minHonesty, Omissions, and the Cost of PretendingIn this deeply personal episode of Tracy Talks, I’m diving into the complex layers of honesty and why "lying by omission" can be…
- The message in unmistakable. Mars 🟥 Pluto! · 12 minToday’s energy is loud — the kind that puts your frustrations right in front of you and asks, “Okay… what’s really going on underneath this?”In this new episode of Tracy Talks…
- Let's Normalize The Struggle · 12 minSome days, the real work isn’t manifesting the good vibes — it’s honoring the ones that don’t feel so good.In today’s episode of Tracy Talks, I’m diving into why denying our…
- I Once Again Have A Junk Drawer · 9 minI’m getting vulnerable about the universal struggle of the junk drawer. But it’s not just about the junk drawer, is it? It’s about the mail piling up on the table, the beautiful…
- The Price For Peace Can Be Conflict · 15 minLet’s get real for a second: I am officially in the "Protect My Peace" decade of my life.But here is the biggest misconception people have about peace: they think it means a life…
- Are You Your Own Biggest Obstacle? The Power of Having An Opposite Day! · 15 minSign Up!!! to be added to my mailing list. Receive my Aura Cleansing Meditation when you sign up!Go to ➡️ www.tracyglenn.online and sign up. //DONATIONS APPRECIATED//🙏 Seriously…
- When Is The Last Time You Laughed? Maybe It's Time To Raise The Bar. · 16 minSign Up!!! to be added to my mailing list. Receive my Aura Cleansing Meditation when you sign up!Go to ➡️ www.tracyglenn.online and sign up. //DONATIONS APPRECIATED//🙏 Seriously…
- Are You Hoarding Your Own Life? 📦💔 · 16 minWhen we hear the word “hoarder,” we usually think of stacks of newspapers or rooms full of boxes. But what about emotional hoarding? In this episode of Tracy Talks, I’m getting…
- The Most Controversial Question in Your Relationship: "What’s For Dinner?" · 14 minWe talk about the big stuff, religion, politics, money, but what actually drains the life out of our daily relationships? It’s the "emotional debris" wrapped around the kitchen…
- A Scorpio Full Moon, An Alternate Reality And An Ex · 11 minSign Up!!! to be added to my mailing list. Receive my Aura Cleansing Meditation when you sign up!Go to ➡️ www.tracyglenn.online and sign up. //DONATIONS APPRECIATED//🙏 Seriously…
