Om denne podkasten
Dedicated to helping people navigate living above the line. The line is that imaginary set point that can be referred to as our 'Upper Limit'. It is not a real limit and in '7 Fitness Areas', we will uncover, and share insights that unlock your path to more health, wealth, love, and happiness. https://7fitnessareas.substack.com/
7fitnessareas.substack.com
Episoder
De 20 nyeste av 118 episoder
- Physiology, Anxiety, and Transformation: Why Change Begins in the Body · 55 minIn this episode, we explore a foundational premise of personal transformation: Anxiety and transformation follow the same physiological pattern. Rather than treating mindset…
- You Don’t Control Reactions — You Condition Them | Ep. 104 · 46 minThis episode explains why most attempts at emotional control fail: they occur after the nervous system has already decided. The conversation centers on Step 2 (physiology) of the…
- Micro Turns. Major Change · 3 minOn this ski run, every turn changes the entire complexion of the slope ahead. Steepen the edge slightly, adjust pressure, recover early—and the whole line evolves. Personality…
- The Levers & Drivers of The Four Pillars of Self Mastery | Ep. 102 · 49 minThe Levers & Drivers of The Four Pillars of Self Mastery [Replay]Join me as I demystify the anatomy of habit patterns and how this is the gateway to Agency.You can get…
- Step Two of the Seven-Step Reset Part 1 | Ep. 101 · 46 minThis is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit 7fitnessareas.substack.com/subscribe
- The Four Pillars of Self-Mastery | Ep. 101 · 54 minIn this special segment, I describe the four pillars of Self Mastery, which are necessary for transformation.The biggest obstacle to habit change is habit itself and…
- Physiology Is Underrated As A Cognitive Performance Driver | Ep. 100 · 46 minIn it, I highlight and discuss the power of physiology in the 7 Step Reset. It comes into play in every step but especially in the important 7 - 2 sequence that can have a direct…
- Mindset: Beyond Fixed and Growth · 48 minThis is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit 7fitnessareas.substack.com/subscribe
- The Power of Priming · 53 minThis is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit 7fitnessareas.substack.com/subscribe
- The Neuroplasticity Role in Crushing Anxiety · 54 minIn this special event, I will go a level deeper with the 7 Step Reset. Neuroplasticity is the second lever in the first step. The levers are Beliefs, Neuroplasticity, Priming…
- Top of Mind Update On My Anti Aging Experiment · 1 t 0 minThree highlights of the two-month experiement. * The progression works well until the muscle-related limitations are met. Then it gets harder. This is noticeable in hiking as…
- Footwork Drill Experiment - Final Set & Overview of 7 Fitness Areas | Ep. 94 · 37 minTwo great examples of drills you can easily do. In this demonstration, I set the cones on a basketball court for time results. Using the court enables a consistent setup and…
- Timed Footwork Drills Demonstration and Emotional Area Overview · 48 minMany of these events are recorded live on the Facebook Page - Life Expansion After 50. There is also a Group which is already available but not active yet. You can follow me on…
- Boosting Neurotransmitters to Slow The Age Decline Line | Ep. 92 · 42 minThis is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit 7fitnessareas.substack.com/subscribe
- Footwork Drills for Neurotransmitter Production Part 2 · 8 minThis is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit 7fitnessareas.substack.com/subscribe
- Footwork Drills for Neurotransmitter Production Part 1 · 5 minThis is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit 7fitnessareas.substack.com/subscribe
- The Footwork Drills & Anti-Aging Connection | Ep. 91 · 58 minWelcome to the second installment of my Saturday Live Broadcast series, where I’m tracking my progress using footwork drills to boost neurotransmitter production. In this…
- The Neurotransmitter & Footwork Drills Connection | Ep. 90 · 43 minIt’s widely accepted that regular sprinting offers powerful health benefits—especially as we age. Among the most compelling effects are improvements in: * Mitochondrial function…
- Anti Aging Footwork Drills - Week 3 | Ep. 89 · 25 minThis is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit 7fitnessareas.substack.com/subscribe
- Central Nervous System Recalibration - A Gateway To Improved Performance | Ep. 88 · 8 minThis is a free preview of a paid episode. To hear more, visit 7fitnessareas.substack.com Using Exercise Protocols To Produce Highly Beneficial Neurotransmitters (Pre-recorded) 🔹…
