Trauma Bonding to Secure Relationship
door Dr Sarah Alsawy-Davies
Getting Over A Break Up
Over deze podcast
Welcome to Trauma Bonding to Relationship Success — the podcast that helps ambitious individuals and couples break free from dysfunctional toxic relationship cycles and build secure, loving, emotionally healthy connections.
Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on:
✅ Healing from trauma bonding, narcissistic abuse, and emotional manipulation
✅ Building emotional resilience and secure attachment styles a
✅ Improving communication, empathy, and emotional intimacy
✅ Reclaiming your identity, boundaries, and self-worth
✅ Creating lasting relationship happiness and passion
With a blend of psychology, neuroscience, and real-world strategies, each episode helps you move from survival mode to thriving in love and life — without sacrificing your success.
Whether you're recovering from betrayal, navigating codependency, or simply ready to break free from the past, this podcast gives you the clarity, strength, and strategy to move forward.
🔔 Subscribe now and join thousands of listeners committed to healing, growth, and powerful relationships.
Afleveringen
De nieuwste 20 van 175 afleveringen
- Getting Over A Break Up · 20 minSupport the show Welcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic…
- Understanding Attachment Styles and Healing · 17 minSupport the show Welcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic…
- Love Life Checklist & Rekindling Romance · 12 minSupport the show Welcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic…
- Stop hitting your head against a brick wall: Speak to be heard · 18 minSupport the show Welcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic…
- Why People Don't Empathize - and How To Communicate With Love · 19 minSupport the show Welcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic…
- 10 Questions To Ask On Your First Date · 18 minSupport the show Welcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic…
- Self-Talk: Criticism vs. Compassion · 17 minSupport the show Welcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic…
- Trauma Bond: The 7 Stages and Healing Insights · 23 minSupport the show Welcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic…
- Outgrowing Your Parents · 15 minSupport the show Welcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic…
- Relationship Burnout: Rebuild and Restore Balance · 22 minSupport the show Welcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic…
- Do You Love His Vulnerability Or The Real Him? · 19 minHave you ever met a man, seen his pain, and felt an almost magnetic pull to care for him? At first, it feels beautiful—he’s open, vulnerable, letting you in. You feel special…
- Sacrifice The Right Things In A Relationship (Sacrifice Old Beliefs, Fears, and Dopamine · 18 minWomen in their 30s, 40s, and beyond fall into toxic relationship cycles shaped by people-pleasing, anxious attachment, generational trauma, and self-sacrifice. They shrink…
- Is Your Phone Your Therapist? Hopecore Therapy - Your Sounding Board · 15 minIs your therapist your phone? With the rise of Instagram, TikTok, YouTube, and other platforms, millions are turning to social media for relationship advice, trauma healing tips…
- Do You Freeze Your Eggs? IVF Donation, Risk, Failures, Single Motherhood, Marriage, and It All Starts With You! · 23 minWe dive into the rising trend of egg freezing, IVF, and egg donation, why more women are postponing motherhood, and the hidden emotional and psychological costs behind these…
- 3 Toxic Relationship Architypes You Should Know · 16 minhttps://calendly.com/relationshipsuccesslab-info/discovery-call On the outside, success looks effortless—but behind closed doors, many high achievers secretly battle fears of…
- You can feel "confident" but not worthy. Start feeling good enough now. · 19 minYou’ve built a life that looks "perfect on paper". And yet… why does it still feel like something’s missing? Many women who have succeeded in life, getting the job, promotion…
- Boundaries Without Guilt: Am I Selfish or an Inconvenience? Set Boundaries that are ACTUALLY met · 19 minWhy High Achievers Secretly Struggle Behind Closed Doors Many ambitious, successful professionals seem to “have it all” — yet behind closed doors, they quietly battle low…
- To the woman who works HARD to succeed but feels broken in her relationship · 15 minOn paper, you’re thriving—career success, financial stability, the lifestyle you’ve worked so hard for. But behind closed doors, the fear of rejection, failure, and “not being…
- The hidden cost of betrayal NO ONE is talking about · 16 minBetrayal doesn’t just break trust with others—it shatters your trust in yourself. In this episode, Dr. Sarah explores the hidden cycle of self-doubt, blame, and…
- Boundaries aren't barriers - they are bridges · 19 minOften people work so hard to “get others to be convinced of why the boundary is important to them”. That’s where you fall. Boundaries are not about convincing other people to…
