Show notes
When do our coping behaviors go from necessary survival needs to reliance on avoidant behavior? In this week’s episode, Bridgette and Lindsey dive into how coping mechanisms of any kind can turn into negative feedback loops or quick-relief systems. While coping mechanisms allow us to process trauma over time, understanding the boundaries between healthy versus reliant makes the healing journey an ever-changing process.
Key Takeaways
• Coping is necessary for survival and processing trauma over time, but our behaviors can lead to overreliance on immediate satisfaction.
• Behaviors can…
Website: volare-empowers.org
