Trusting Dorothy
by Dorothy McGatlin
Latest episode
Ep 137: The One Where I Pressed Pause
Ep 137: The One Where I Pressed Pause
About this podcast
Trusting Dorothy is a podcast about coming home to yourself, gently, truthfully, and powerfully.
Hosted by coach, mentor and fitness pro Dorothy McGatlin, each episode explores what it means to feel strong, clear, and at peace in your body and your life, while stepping into deeper alignment with your most elevated, authentic self.
Here, you’ll find grounded conversations about nervous system regulation, sustainable health, embodied self-trust, and living in tune with your truth. This is for the woman who is creating the habits & mindset to love their bodies and life
If you’re craving something softer, deeper, and more expansive—you’re in the right place.
Because this isn’t just about trusting Dorothy... it’s about trusting yourself.
Episodes
The newest 20 of 139 episodes
- Ep 137: The One Where I Pressed Pause · 15 minEpisode 138: The One Where I Pressed Pause What happens when something you once loved starts to feel like just another thing on your to-do list? What if you're allowed to let it…
- Ep 137: But What Do I Want? · 22 minBut What Do I Actually Want? Last week, we talked about asking for what you want. But what happens when you're not actually clear on what you want? Sometimes the problem isn't…
- Ep 136: It’s Safe to Ask for What You Want · 13 minIt's Safe To Ask For What You Want How often do we decide the answer is going to be no before we ever ask? Maybe we assume we're asking too much. Maybe we're worried about what…
- Ep 135: Words I Never thought I'd Say · 22 minIn this episode, I’m sharing how we got to the decision to let our daughter step away from club soccer, what it taught me about commitments, identity, self-trust, joy, and why…
- Ep 134: Trusting Your Intuition When It Would Be Easier Not To · 18 minTrusting Your Intuition When It Would Be Easier Not To Podcast 134: Trusting Your Intuition When It Would Be Easier Not To What happens when your intuition says no, but…
- Ep 133: Trusting the Signs & Just Doing One Thing · 19 minTrusting the signs & just doing one thing. After a summer away, I’m back on the podcast. Last week, we said goodbye to Daphne, our dog of 16 years. And while I’m still very…
- Ep 132: When the Small Thing Is Actually All the Things · 16 minHave you ever found yourself more upset about something than seemed to make sense on the surface, and then realized it was never really about just that thing at all? This is the…
- Ep 131: Anchored in the Now: Gratitude & Showing Up for the Season You're In · 13 minThe good stuff is already in the here and now... In this episode, Dorothy gets real about the beauty and the busyness of a season that's full, Some people call it…
- Ep 130: The Purpose You're Already Living · 14 minThe Purpose You're Already Living What if purpose isn't something you find... it's something you're already living? In this episode ✔ Why your daily life is already full of…
- Ep 129: Release the Control- Trusting Life to Fall Into Place · 14 minRelease the Control: Trusting Life to Fall Into Place What if the thing standing between you and everything you desire… is your grip on how it has to happen? In this mini…
- Ep 128: More Fun, Less Pressure: 3 Shifts to Trust Yourself This Week · 20 minMore Fun, Less Pressure: 3 Shifts to Trust Yourself This Week In this week’s episode of Trusting Dorothy, we’re leaning into spring energy, the feeling of moving toward summer…
- Ep 127: Perfect Place, Perfect Time, and What You Must Know This Week · 17 minWe’re fully back, from Japan, from a few weeks of coaching, and stepping into a new era. I’m someone who loves a plan. I like to know what I’m doing and have it on the schedule…
- Ep 126: Tokyo on Points: How We Fit So Much Into Two Nights (And What I'd Change) · 38 minYou packed a samurai sword, wrestled a sumo wrestler, and still made it to the airport with time for a Seven Eleven snack run. This is Tokyo, two half days, one full day, and…
- Ep 125: Kyoto on Points:What We Did, What We Loved & What I'd Do Differently · 35 minSometimes going on a trip is better than no trip at all and our three nights in Kyoto proved it. We fit in so much, I have zero regrets, and I'm sharing everything: what we did…
- Ep 124: Tokyo Disney Secrets: What I'd Do Differently (And What Was Totally Worth It) · 33 minWe kicked off our Japan trip by heading straight from a 12-hour flight to Tokyo Disneyland. Crazy... a little, but honestly, it kind of worked. In this episode, I'm breaking…
- Ep 123: Japan on Points & Miles: What we saved on and what we splurged on · 23 minWe're taking a hard right turn this week, because we are headed to Japan, and I want to bring you along for all of it, starting with how we're getting there for almost nothing…
- Ep 122: Beyond Willpower: Understanding Hunger, Hormones, and Habit Change · 25 minIf you've ever felt you've been doing everything "right" eating well, paying attention, showing up for yourself, and yet your hunger feels bottomless, the scale isn't moving the…
- Ep 121: How to Enjoy Every Vacation, Night Out, and Celebration Without Guilt · 15 minHow to Enjoy Every Vacation, Night Out, and Celebration Without Guilt Trusting Dorothy Podcast | 12 Weeks of Free Coaching Week 7 What if vacations, dinners out, and…
- Ep 120: Mindset Beyond Positive Thinking: The Shifts That Actually Change Everything · 28 minMindset Beyond Positive Thinking Trusting Dorothy Podcast | 12 Weeks of Free Coaching Week 6 What if the missing piece in your health journey isn't another strategy… but a…
- Ep 119: What to Prioritize Beyond Food and Workouts · 30 minWhat to Prioritize Beyond Food and Workouts Trusting Dorothy Podcast | 12 Weeks of Free Coaching Week 5 Are you doing the food, doing the workouts, and still feeling like…
