Unbreakable Mind & Body
by Tiana Gonzalez
Latest episode
The Hidden Emotional Keys to Sustainable Change in Your Life
The Hidden Emotional Keys to Sustainable Change in Your Life
About this podcast
Welcome to The Unbreakable Mind & Body podcast with host, Tiana Gonzalez—a multi-passionate creative, storyteller, and entrepreneur with a fierce love for movement. This is our space for powerful stories and actionable strategies to help you build mental resilience and elevate your self-care practice. Together, we’ll unlock the tools you need to create an unbreakable mind and body.
Episodes
The newest 20 of 103 episodes
- The Hidden Emotional Keys to Sustainable Change in Your Life · 24 min · Episode 103Unlock the secret to sustainable transformation in your life! In this episode, I dive deep into the emotional undercurrents that often derail our best intentions, revealing how…
- Three Pros on The Mic · 1 h 22 min · Episode 102Why Most First-Time Bodybuilders under prepare (and how to avoid It) In this episode, you'll hear from three pro bodybuilders as we continue a conversation that started on the…
- Why I Coach Women the Way I Do · 25 min · Episode 101Join me in a casual conversation on how I coach and why I coach in the way that I do. I was frustrated hearing from so many women who were misled by bad advice and toxic…
- Had to Check Myself · 21 min · Episode 100In this episode, I share how a moment weighing in caught me totally off guard and it was more about the meaning I was giving something I saw, rather than the thing itself. Tune…
- I Spent $30K on Mentors. Here's What I Need To Tell You · 23 min · Episode 99You can figure it out on your own. But how long will it take, and how many times are you willing to start over before you ask for help? In this episode, I share why I've invested…
- Change Your Mind Again · 23 min · Episode 98In this episode, we dive into having the freedom and autonomy to change your mind. I share details behind my own fitness journey, going from one modality to the next and coming…
- You Need More White Space In Your Calendar · 33 min · Episode 97In this episode, I discuss why you need more white space in your calendar. Quality work and creativity cannot be forced, this is why some of your best ideas come to you when…
- When is Enough, Enough? · 41 min · Episode 96Join me for a journey down memory lane where I explore multiple times I probably should have thrown in the towel with something, but I didn't. In college, in bodybuilding, and…
- Never Forget - A Special Episode · 29 min · Episode 95This special episode is about my personal experience on 9/11/2001 and the ripple effect thereafter. I share how the morning unfolded for me personally as well as give context…
- Excellent Teachers Made All the Difference · 25 min · Episode 94In this episode, we dive into how the way in which we are taught something can have a major impact on how much we retain and eventually master. Being in a safe environment, with…
- How You Do It Matters · 32 min · Episode 93In this episode, I share how I pissed off the internet for a few days, how important it is to care about how you do things, the value of starting on the right foot and asking the…
- Setting Yourself Up Early · 15 min · Episode 92Testing out a new setup for the video episodes of the show. I pull back the curtain to share a little bit about the studio space and how it came to be. I also give you tips and…
- What Nobody Told You About the Weight Room · 31 min · Episode 91You work out five, six days a week. You're consistent, you're disciplined, and you're frustrated because nothing is changing. In this episode, we names a pattern I keep seeing in…
- I'm Finally Turning the Camera On · 32 min · Episode 90For a long time I believed voice-only was the most intimate way to reach you — no camera, no distraction, just my voice in your ear. Turns out that was only half the story. In…
- There Is No Shortcut · 26 min · Episode 89If you’ve ever stared at the mirror, the scale, or a pair of snug pants and thought, “Why can’t I just get it together,” this conversation is for you. We’re telling the truth…
- Failure Is Data · 27 min · Episode 88In this episode I share three of my own losses: a training plateau I stayed stuck in far too long, a competition that didn't go my way even though I did everything right, and a…
- The Comeback Mindset · 20 min · Episode 87You walk back into the gym after time off and the first thing you want to say is “sorry.” Sorry you disappeared. Sorry you’re not as strong. Sorry you’re emotional. Sorry you…
- Words Have Energy · 33 min · Episode 86Your inner voice is not background noise. It is a daily signal that shapes what you believe you deserve, what you tolerate, and what you keep repeating in your life. In this…
- How Do You Develop Unwavering Self Faith? · 44 min · Episode 85In the summer of 2024, I quit my job with no plan and no safety net. People called it reckless. What they didn't know is that I'd already trusted myself with multiple times…
- The Skills I Couldn't Afford (& Bought Anyway) · 26 min · Episode 84Every dollar you spend on yourself tells a story, but most of us never stop to ask what kind of story it is. Picture the classes, certifications, coaches, books, programs, and…
