Nervous System Regulation Isn't Enough

Nervous system regulation can be an incredibly useful tool—but what if calming yourself down isn't actually solving the problem?
In this episode, Jude explores why anxiety and uncomfortable emotions shouldn't always be something we try to get rid of. Instead, they can be valuable information showing us what needs our attention.
Jude explains the difference between regulating yourself and actually addressing what's underneath the anxiety, and why constantly self-soothing and avoiding uncomfortable situations can keep you stuck.
Inside this episode:

• Why nervous system regulation isn't…