Epizódjegyzetek
What If Your Anxiety Is Trying to Tell You Something?
What if the anxiety, overwhelm or low mood you're experiencing isn't something you need to push away—but something you need to listen to?
In this episode of the Unbreakable Mindset Podcast, Jude shares her own recent experience of feeling unexpectedly low while on holiday and the process she went through to figure out what was really going on beneath the surface.
Rather than ignoring the feeling or simply trying to "think positive", Jude explains why she sees difficult periods as a warning light—a signal that something needs your…
Weboldal: shows.acast.com
