UndoRedo - Alisa Mortensen
by Coach Alisa Mortensen- Undo damage, Redo authentic connection for guaranteed improved behavior and performance. IT ONLY TAKES YOU!
Latest episode
How to Reset After a Bad Day (In Minutes)
How to Reset After a Bad Day (In Minutes)
About this podcast
Calm moms lose it too. They just know the way back.
The overlooked wife, talked over homeschool teacher. Too unsure to speak up business woman lose themselves too. That's not the real problem. It's the chatter in your mind telling you to stay quiet or explode when pressure hits, that is the problem!
Every UndoRedo episode gives you a reset for what's happening inside so you can bring more off you to whatever room you are in. Catch the loop faster, come back as more: a wiser, steadier woman who makes things happen and shows up in her own life because she feels she is important. You aren't just a role: mom, wife, homeschool teacher, business owner.
You are you!
One tiny reset at a time rebuilds your energy, renews your mind and reconnects you to your people.
Hosted by Alisa Mortensen certified Life Coach and Reset Expert
Episodes
The newest 20 of 102 episodes
- How to Reset After a Bad Day (In Minutes) · 15 minBad morning? It doesn't have to be a bad day. Calm moms lose it too. They just know the way back. Here's the 10-second Reset that research backs, and how to use it before the…
- People Get Mad When You Stand Up for Yourself · 17 minYou finally want to stop being invisible, and someone doesn't love it. It doesn't mean you did anything wrong! Here is how to stay in it without folding and without fighting…
- Stop Making Yourself Invisible: Who Do You Think You Are? · 15 minMost of us heard "who do you think you are?" as a warning. Today it's a real question, because your answer runs your whole life. Plus, I will tell you one small practice to try…
- The Pygmalion Effect; They Become What You Think They Are · 13 minTeachers were lied to by researchers, and the kids they believed in rose to meet it. What's the story you're holding about difficult people, especially family? 👉 Book your free…
- They Feel You Before They Hear You · 12 minYour words say one thing, but your energy says another, and they believe the energy. Here's how to become the calm one in the room, even when everyone else is triggered. Your 30…
- Micro-Reset Masterclass PT 2 · 28 minI held a two-part masterclass on tiny shifts that add up to HUGE changes over time. We think it needs to be a grand, overnight transformation. When all it needed was tiny moments…
- Master Resets Class PT1 · 36 min- Recognizing the need for a reset is the first step towards managing stress and bringing ourselves back at any time. Tiny repetitive moments get you farther than grand action…
- Rewire Your Brain to Build You Up Instead of Tear You Down · 25 minOur minds never turn off and are wired to find danger which means we are all being depleted and sabotaged by ouselves constantly. GOOD NEWS is, once you know that and can see…
- Set the Tone of the Room · 27 minIt's not the loudest who dictates the tone of the room. Surprisingly, it is not what you think. Society has made it seem like we need to join the chaos, or become crazier than…
- Powerful Instead of Posititve · 20 minI am going to bring you into a higher place than being positive would. Becoming powerful is so much more fun than always having happy thoughts. Having fun in your power brings…
- Making of Our Miracles · 17 minYou need a Miracle to happen in your life. What do you see as a miracle? No one has told you how to do it or what it needs from you for it to happen. You are too tired to do much…
- Resetting When You're On Empty; In the Red Zone · 19 minListen when you can't do it anymore, you don't have it in you, at the end of your rope. There are things going on inside that are draining you, that you may not know about. I…
- Your Current Grind Will Cost You · 21 minHustling, living in exhaustion, and being drained all the time, has a price. Our culture glorifies those who do the most. We brag about it. We teach it to our kids by being a…
- Anti-fragile; My Anxiety & Lesson from Brooke Castillo · 33 minDo you or someone you know talk about themselves as though they are easily broken? Or needing special care? High anxiety lately had me digging deeper for some answers. Share and…
- If Books, Hacks, & Advice Don't Work · 16 minYou'll know right away if this is you! You're trying everything, and if that the case, The one thing that could be missing is in this episode. When you're thinking "what is…
- Too Much, Not Enough; The Goldilocks Zone · 29 minEither one of two things happen when we feel scarce or like its not enough. What we do next is we do too much or we do very little to none. Most will try things like mantras…
- When You Don't Feel Like It · 20 minIn the beginning we wonder why we cant bring ourselves to do it. Because you cannot yet generate these feelings you need on your own, out of nowhere when you need them. Time to…
- Invitations to Argue or Evolve · 15 minThe future hasn't happened yet. So if you must believe in something coming, why not think it could be better than you expect? Disappointments and challenges are opportunities to…
- How You See Yourself ; Leader Identity · 22 minThis episode explores how you perceive yourself as a leader. Whether at home or at work, this will help you get and stay aligned. I believe in being the leader YOU'RE NOT…
- Are You Fooling Yourself? · 27 minEver hear you brain say "Who are you kidding anyway?" We doubt our abilities because it's hard to find direction. So, we try a bunch of stuff or give up altogether. Maybe we…
