Unf*ck Your Relationships
af Michelle Panning
Samfund og kulturE · Eksplicit
Seneste episode
The End of an Era... (and a little life update)
The End of an Era... (and a little life update)
Om denne podcast
Welcome to Unf*ck Your Relationships Podcast! I'm your host Michelle Panning - intimacy alchemist AKA your love, sex, and relationship bestie, trigger queen, and founder of my signature program The Connected Woman.
I get it, you're done being left on read, getting ghosted and being caught up in a cycle of attracting emotionally unavailable men. Let's be real - you have NEEDS. You deserve it all, you deserve to feel worthy and confident. You deserve a fulfilling love life.
For years I was going through the same experiences with men over and over again that left me feeling confused, anxious, and pissed off. I silenced myself in dating and relationships because I was terrified of being judged, rejected, and abandoned. I just wanted a meaningful relationship and thought I was doing all the right things. But none of it was working.
I knew I couldn't continue to repeat the same cycle with different men.
Something had to change.
I decided in that moment that I was going to finally work on healing my own wounds and work on myself, so that I could experience a beautiful and fulfilling relationship. I decided to put myself first.
And now, with this podcast, I want to share with you the exact internal work strategies that I did to get to a place of confidence, peace, and worthiness.
You can kiss ALL of your worries and limiting beliefs around love goodbye. Are you ready? Grab your favorite glass of wine and let's get to work, because it is time to reclaim your self worth babe.
For more information about the podcast, or other ways you can work with me, visit: www.michellepanning.com
I would love to connect with you more on social media! You can find me at:
IG: @michellepanning
Website: michellepanning.com
Episoder
De nyeste 50 af 247 episoder
- The End of an Era... (and a little life update) · 11 min.WORK WITH MICHELLE FOR THE LAST AND FINAL TIME INSIDE THE CONNECTED WOMAN: Join THE CONNECTED WOMAN for the LAST AND FINAL LIVE round. A course for the woman who wants to go…
- Episode 246: I Ignored My Own Advice… and It Landed Me in Hospital · 58 min. · Episode 246WORK WITH MICHELLE: Join THE CONNECTED WOMAN, a course for the woman who wants to go from anxious & self-abandoning in relationships to secure, confident and unf*ckwithable…
- Episode 245: You're Not In Love With Him. You're In Love With His Potential. · 26 min. · Episode 245In this episode of Unf*ck Your Relationships, I’m unpacking why so many women fall in love with potential instead of the person actually in front of them. You didn’t fall for who…
- Episode 244: You're Not Stuck. You're Loyal To The Wrong Version Of Yourself. · 20 min. · Episode 244In this episode of Unf*ck Your Relationships, I’m talking about the identity you have to grieve before you can actually have the relationship you say you want. So many self-aware…
- Episode 243: Why You're Still Single When You've Done All The Work · 21 min. · Episode 243In this episode of Unf*ck Your Relationships, I explain the difference between high standards and high walls and why so many self-aware women end up confusing the two. You’ve…
- Episode 242: The Cost of Being The Girl Who Has It All Together - An Interview With Bia Zutis · 51 min. · Episode 242In this episode of Unf*ck Your Relationships, I’m joined by one of my clients, Bia Zutis to talk about the perfectionism-to-self-worth journey so many high-functioning women…
- Episode 241: Why You Can’t Let Go (Even When It’s Hurting You) · 15 min. · Episode 241In this episode of Unf*ck Your Relationships, I’m unpacking trauma bonds, why smart, self-aware women stay in relationships that are hurting them, and why leaving can feel…
- Episode 240: Healthy vs Unhealthy Needs in a Relationship · 32 min. · Episode 240In this episode of Unf*ck Your Relationships, I’m breaking down the difference between healthy needs and unhealthy needs in love. Most couples aren’t fighting about the dishes or…
- Episode 239: 11 Ways Low Self-Esteem Ruins Relationships · 19 min. · Episode 239In this episode of Unf*ck Your Relationships, I’m breaking down 11 ways low self-esteem quietly sabotages intimacy. It doesn’t just look like insecurity, it hides behind being…
- Episode 238: 9 Ways Anxious Attachment Is Sabotaging Your Relationship (And You’re Letting It) · 30 min. · Episode 238In this episode of Unf*ck Your Relationships I’m breaking down nine ways anxious attachment quietly sabotages intimacy, even when you’re self-aware, emotionally intelligent, and…
- Episode 237: How to Grow From a Girl to a WOMAN · 17 min. · Episode 237In this episode of Unf*ck Your Relationships I break down the pattern I see in so many smart, capable women who look like they have their life together on the outside, but keep…
- Episode 236: The Beginner’s Guide to Shadow Work · 18 min. · Episode 236In this episode of Unf*ck Your Relationships, I break down what shadow work actually is, why so many self-aware women still feel stuck after years of healing, and how hidden…
- Episode 235: How to Heal an Abandonment Wound · 15 min. · Episode 235In this episode of Unfck Your* Relationships*, I break down what an abandonment wound actually is, why most women aren’t truly healing it, and how it keeps running the show in…
- Episode 234: What Actually Happens When an Avoidant Realises They’ve Lost You · 14 min. · Episode 234In this episode of Unfck Your Relationships, I break down what actually happens when an avoidant realises they’ve lost you and why this moment is so often misunderstood and…
- Episode 233: 11 Habits That INSTANTLY Make You Hotter (that have nothing to do with looks) · 28 min. · Episode 233In this episode of Unf*ck Your Relationship, I break down why attraction has very little to do with how you look and everything to do with how you move, respond, and relate to…
- Episode 232: If You Want 2026 to Be Different, Listen to This · 48 min. · Episode 232In this episode of Unf*ck Your Relationship, I break down the 26 lessons that quietly reshaped how I live, love, work, and stay devoted to myself. This isn’t about motivation or…
- Episode 231: Before You Enter 2026, You Need to Let This Version of You Go · 23 min. · Episode 231In this final episode of 2025 Unf*ck Your Relationships, I dive into why you can’t rush into goals, manifestations, or a “new version” of yourself without first allowing this…
- EP 230: You Haven’t Lost Your Spark · 30 min.EP 230: You Haven’t Lost Your Spark If you’ve been moving through life on autopilot, feeling flat, numb, or disconnected from yourself this episode is for you. Not because…
- EP 229: How to Make 2026 Your MOST Successful Year Yet · 29 min. · Episode 229In this episode of Unf*ck Your Relationships, we’re building the blueprint for your most grounded, self-led, and successful year ever. Not because the calendar magically fixes…
- EP 228: How to Enter Your DARK FEMININE ERA · 30 min.In this episode of Unfck Your Relationships*, we’re stepping into the most misunderstood and most misused part of feminine energy: the dark feminine. Not the TikTok version. Not…
- EP 227: How to Level Up So Fast It Feels Illegal · 24 min. · Episode 227In this episode of Unfck Your Relationships, we’re diving into the identity level shifts required to level up so quickly it almost feels wrong. The truth? You’re not stuck…
- Episode 226: If your friends do any of these things, cut them out immediately · 31 min. · Episode 226Because here’s the reality: In this episode of Unfck Your Relationships*, we’re going deep into the truth about female friendships, support, and the energetics behind the women…
- Episode: 225 How to RAISE YOUR STANDARDS and UPGRADE YOUR LIFE · 41 min.WORK WITH MICHELLE: Join THE CONNECTED WOMAN, a course for the woman who wants to go from anxious & self-abandoning in relationships to secure, confident and unf*ckwithable…
- Episode 224: Life Lessons from a Recovering People Pleaser · 31 min.Okay, babe… let's talk about people pleasing, because this episode is me calling myself (and you) all the way out. For years, I thought being the "chill, supportive, easygoing"…
- Episode 223: Stop Calling It Love…You're Just Abandoning Yourself · 40 min.In this episode of Unf*ck Your Relationships, I'm calling BS on the fluffy, feel-good version of "self-love." Because let's be real… bubble baths and affirmations don't fix years…
- Episode 222: How to Stop the Emotional Whiplash of Fearful Avoidance · 28 min.In this episode of Unfck Your Relationships, I dive into the fearful avoidant attachment style sometimes called anxious avoidant and the blind spots that come with it. This was…
- Episode 221: Why Logic Won't Save You in Love · 24 min.In this episode of Unfck Your Relationships, I'm breaking down the blind spots of the dismissive avoidant attachment style. If you've ever felt confused about why you (or your…
- Episode 220: The Hidden Patterns Keeping You Stuck in Love · 30 min.In this episode of Unf*ck Your Relationship, I dig into the blind spots of anxious attachment, the hidden patterns that keep you stuck in the same cycles, even when you think…
- Episode 219: The Real Reason Anxious + Avoidant Relationships NEVER Work (Until You Do This) · 57 min.In this episode of Unf*ck Your Relationship, I dive into one of the most common yet challenging dynamics I see: the anxious–avoidant relationship. Instead of just giving…
- Ep 218: Mirror, Mirror: A Conversation About Call-Outs with Connected Woman Alum Heather Rotan · 58 min.Today's conversation is all about the OWN IT part of CLOCK IT, OWN IT, CLEAN IT UP…and who better to share than the accountability queen herself, my amazing client Heather!…
- Ep 217: Self-Abandonment in Relationships: How to Stop Betraying Yourself · 40 min.Not to break your entire self-image or whatever, but abandoning all your needs and desires for the sake of your partner actually doesn't make you a good person. Sorry not sorry…
- Ep 216: 10 Brutal Truths About Anxious Attachment (This Will Piss You Off) · 58 min.Warning: today's episode might just piss you off. It's to be expected, all right? I am called the Trigger Queen, after all. (If you're new here, just know: it's all said with…
- Ep 215: Trust the Process - A Conversation with Client Rochelle Powell · 1 t. 7 min.Welcome to a super special episode, friends: today, we have the beautiful Rochelle Powell here with us! Rochelle is one of my incredible clients, and I've been working with her…
- Ep 214: Become Okay With Being Alone · 36 min.If you identify as a strong, independent woman who is 100% fine being alone, this one is for you… Because I'm calling bullshit. Being single is not the same thing as being alone…
- Ep 213: Solo Travel, Self-Talk, and Skydiving: A Fearless Conversation with Connected Woman Alum Dily · 1 t. 2 min.Let's be honest: most people will sit down, listen to a podcast, give their best "OMG! So true, bestie!" and then promptly move the fuck on with their lives. My guest today is…
- Ep 212: 20 Non-Negotiables You Need to Have in a Relationship · 44 min.What are your non-negotiables for a relationship? How many can you list? Ten? Five? Three? Can you name even ONE must-have for the relationship you long for, or is it…
- Ep 211: How To ACTUALLY Become Secure · 45 min.There is so much fluff out there when it comes to what it takes to become a secure woman that it can get you SO fucking mixed up. Luckily, I'm not here to bullshit you. Becoming…
- Ep 210: 10 Tiny Micro-Habits to Increase Your Feminine Energy · 46 min.If you think the feminine is all frilly dresses, keeping house, and speaking softly… You've fallen for the simplified caricature of feminine energy the internet likes to latch on…
- Ep 209: When the Wounds Close: A Conversation with Retreat Alum Abigail Elizabeth · 1 t. 31 min.We know her, we love her, and we are THRILLED to have her back…everyone please welcome Abigail Elizabeth, business owner, badass mother of two, and an overall gem of a human…
- Ep 208: You Have Standards for Your Whole Life… So Why Are You Settling in Dating? · 28 min.Your skincare routine? Precise. Your career? Thriving. Your friendships? Healthy. Your wardrobe? Curated. Your dating life? FUCKED. What tf happened there, exactly? You have…
- Ep 207: AI, Authenticity, and Emotional Manipulation in Modern Dating · 33 min.Let me see if I've got this right: You're chatting with this man, and he's everything you've ever dreamed of. His answers are thought-provoking and emotionally intelligent. He…
- Ep 206: Why Fantasizing Your Way Through Dating is F*cking You Over · 32 min.So…I did the thing. I am officially back on the dating apps. That's right, my loves—I'm back in the dating trenches. All the things you're going through? I'm going through them…
- Ep 205: 5 Signs YOU are the Red Flag · 32 min.If you're racking your brain trying to figure out why you can't seem to find "the one" for you…sit down a sec. I think I might've solved it. So. Your relationships keep failing…
- Ep 204: Secure as F*ck: 5 Dating Don'ts Secure Women NEVER Do · 36 min.At the very beginning of this year, I went through a pretty devastating breakup. It's been nearly seven months now, and I haven't dated at all since then. Not just because I…
- Ep 203: Behold, a Man! - A Conversation with Somatic Practitioner Jack Bohannan · 55 min.Unf*ck Your Relationship may be for the girlies (mostly) but this one? This one's for the boys. Okay, real talk, this podcast is for everyone. (Love you all, proud of you for…
- Ep 202: Wrestling for Control: A Discussion With "The Experience" Member Kellie Irene · 58 min.I've said it before, I'll say it again, I'll say it every fucking time I have a guest on the podcast: I am so fucking excited to introduce you all to one of my beautiful clients…
- Ep 201: Why You Feel Like You're Too Much and Not Enough — At the Same Time · 33 min."I'm too needy. I ask for too much. I'm too emotional." "I'm not strong enough. I'm not confident enough. I'm not cruisy enough." Too much AND not enough…all at the same time?…
- Ep 200: Truth or Trigger: Celebrating 200 Episodes of UFYR by Answering YOUR Relationship Questions! · 1 t. 8 min.I can't believe I'm about to say this (well, I actually can) but… WELCOME TO THE 200TH EPISODE OF UNF*CK YOUR RELATIONSHIPS! Fuuuck, has this been a JOURNEY. Most podcasts don't…
- Ep 199: Embodiment is Essential. Here's Why · 33 min.So. Let's review. You're a high-achieving, self-aware woman. You've clocked your patterns and traced them back to their cause. You've been in therapy. You've read the books…
- Ep 198: Sweet Surrender: A Conversation with Embodiment Coach Chené O'Brien · 50 min.When I tell you this particular guest of mine is one of the most joyous, radiant, embodied women that I know…I hope you know that I fucking mean it. And I'm not just saying it…
