unhinged but healthy
by bethan
Latest episode
glass half full
glass half full
About this podcast
a podcast that shares my day to day life experiences and how i deal with them, no one is perfect and this podcast gives an insight to a girl in her 20s dealing with what life throws her way in the healthiest way possible <3
Episodes
The newest 20 of 105 episodes
- glass half full · 25 min · Season 5 Episode 11Send us Fan Mail hello hello, I am backkkkk. in todays episode, I speak about trying to look at the glass half full and ways in which we can try to change out perspective when…
- squashing the "why is it never me?"thought cycle · 26 min · Season 5 Episode 10Send us Fan Mail in today's episode, I speak about how I've been going through the "why is it never me?" thought cycle in dating recently. I speak about the ways I squash these…
- lets talk imposter syndrome · 20 min · Season 5 Episode 9Send us Fan Mail today I speak about what imposter syndrome is, how its been showing up in my life and the tools I use to deal with it. you got his angels, lotsa love xxx YouTube…
- slipping back into old mindsets · 29 min · Season 5 Episode 8Send us Fan Mail in this episode, I speak about how I've slipped back into my natural thought patterns and how difficult I've been finding this. if you want to skip through my…
- your body will tell you when somethings off · 15 min · Season 5 Episode 7Send us Fan Mail in todays episode, I speak about how I've been feeling and how I often ignore what my body is telling me. I speak about how I've finally listened to it and that…
- you live and you learn · 10 min · Season 5 Episode 6Send us Fan Mail in todays episode I speak about how my experience in aus hasn't been what I expected but positives have come from the situation, lotsa love insta…
- my experience in aus so far · 14 min · Season 5 Episode 5Send us Fan Mail in todays episode, I speak about how I've recently moved to Australia and how I've been feeling throughout the process. I give my advice to others who are hoping…
- what didn't work out for you really did work out for you · 13 min · Season 5 Episode 4Send us Fan Mail in todays episode, I give you a short and sweet pep talk about how to turn any negative situation into a positive, with examples of my own. hope this helps my…
- discomfort leads to growth · 21 min · Season 5 Episode 3Send us Fan Mail in todays episode, I speak about the lead up to my recent move to Australia and the difficulties that I faced the day before. I speak about how uncomfortable I…
- fear surrounding new beginnings · 31 min · Season 5 Episode 2Send us Fan Mail in this episode, I finally tell you that I'm in Australia!!!! I speak about how im feeling in the lead up to this event in my life and how im scared to leave my…
- always trust your intuition · 26 min · Season 5 Episode 1Send us Fan Mail in todays episode, I speak about a situation I was recently in that resurfaced to show me my original intuition surrounding the situation was correct. I speak…
- food noise around christmas time · 33 min · Season 4 Episode 26Send us Fan Mail in todays episode, I speak about how difficult food noise can be in general and especially around the christmas period. I talk about how Ive been experiencing it…
- dealing with different types of grief around christmas · 18 min · Season 4 Episode 25Send us Fan Mail in todays episode, I speak about dealing with grief surrounding the loss of a loved one, longing for the types of families you see online/around you and break…
- what you resist persists · 21 min · Season 4 Episode 24Send us Fan Mail in todays episode, speak about how the thoughts, feelings and realities you resist are what will seem louder for you. I speak about ways this has been true for…
- creating space for 'difficult' emotions · 45 min · Season 4 Episode 23Send us Fan Mail in todays episode, I reference the book 'the untethered soul' and 'living untethered' by Michael singer. I speak about how much this book has helped me in my…
- acceptance leads to less resistance · 42 min · Season 4 Episode 22Send us Fan Mail in todays episode, I speak about a recent situation that I've felt has been mostly my fault and hasn't worked in the way ive wanted it to. I speak about how its…
- the unhealthy side of control · 40 min · Season 4 Episode 21Send us Fan Mail in todays episode, I speak about how when something goes wrong in one area of life we often tend to try to take control over another part of our life. this can…
- for my sensitive girlies · 53 min · Season 4 Episode 20Send us Fan Mail in todays episode, I speak about how I've recently felt as though I've been 'too much' in certain situations and how ive been made to feel like I put too much…
- lets talk the ultimate glow up · 50 min · Season 4 Episode 19Send us Fan Mail in this episode, is peak about the ways in which I invested in myself and my life that helped me to improve myself. I speak about long lasting ways to develop…
- being in ur 20s is confusing · 35 min · Season 4 Episode 18Send us Fan Mail in this episode, I speak about how I'm currently feeling really confused and triggered. I speak about how I've felt throughout the last few years of my adulthood…
