Unlearn with Louisa
tekijä: Louisa Sophia Josem
KoulutusE · K-18-sisältöä
Uusin jakso
8 Years Sober: My Dad on Single Fatherhood, 31 Years of Marriage &…
8 Years Sober: My Dad on Single Fatherhood, 31 Years of Marriage &…
Tietoa podcastista
Welcome to the world of Unlearning with Louisa, hosted by relationship coach Louisa Sophia.
A podcast for anyone who has ever wondered, why do I keep doing this? in love, dating, relationships or, quite frankly, life.
Louisa explores attachment, breakups, dating, self-development, personal growth and all the wonderfully messy human stuff that comes with trying to understand why we are the way we are.
Whether you’re in a relationship, freshly single, mid gut-wrenching breakup or simply trying to understand yourself a little better, you’re in the right place.
Jaksot
Uusimmat 20 jaksoa 47 jaksosta
- 8 Years Sober: My Dad on Single Fatherhood, 31 Years of Marriage & Loving His Daughter Through Addiction · 1 h 5 minWelcome to Louisa's most vulnerable episode yet. You know Louisa as the person she is today, but what you see is the result of eight years of healing, growth and a lot of inner…
- How To Like Someone Without Losing Yourself · 33 min · Kausi 3 Jakso 2Ever started liking someone and suddenly your entire happiness revolves around whether they've texted you back? Your plans are on hold, your needs have gone out the window and…
- Why You Want the Wrong People and Get the Ick With the Right Ones · 34 min · Kausi 3 Jakso 1Why are you obsessed with the person who barely texts back, but getting the ick from the one who actually likes you? In this episode, Louisa unpacks why we’re often attracted to…
- You Don’t Have to Be “Low Maintenance” to Be Loved · 19 min · Kausi 3 Jakso 16In this episode, we’re unlearning the “low maintenance” mindset the one that convinces you that needing less will make you easier to love. Spoiler: it won’t. Hello…
- The Anxious Attachment Emergency Toolkit · 18 min · Kausi 3 Jakso 13If you know you’re someone who gets easily triggered in relationships and spirals into an anxious state, save this episode as your next lifeline. This is for when you’re in the…
- Surviving Situationships · 19 min · Kausi 3 Jakso 12Found yourself in a situationship? Has it lead to a few late night convos with ChatGPT? My thoughts are with you. However, let's make it, so it works for you, rather than against…
- Unlearn The Fear of Being Alone · 21 min · Kausi 3 Jakso 11Do you have a deep fear of missing out? Do you fear living alone? Or do you always end up in a relationship even when you intended to stay single? Deep down you may have a fear…
- Unlearn Your Attachment To Your Ex · 24 min · Kausi 3 Jakso 10Do you have an energetic attachment to that one person? Your ex? An old flame? Or that half relationship that never went anywhere? This is the episode where you find freedom from…
- The Questions That Will Reveal If It’s Time to Leave Your Relationship · 31 min · Kausi 3 Jakso 9Having doubts about your relationship? This episode helps you unlearn “I should stay” and get curious about what you actually want. Socials, Programs & More from Unlearn with…
- Make 2026 Your Best Year Yet · 23 min · Kausi 3 Jakso 8Welcome to 2026! It's time to get defensive about making this your best year yet, beyond that January high motivation period. Unlock the key to making lasting change in this…
- Review Your Year & Enter 2026 As Your Highest Self · 27 min · Kausi 3 Jakso 7It's time to reflect on the year that was, so you can preserve everything you've learnt and make it work for you in 2026. Socials, Programs & More from Unlearn with Louisa…
- Unlearn Toxic Relationships: 6 Signs It's Time to Let Go of Your Partner · 33 min · Kausi 3 Jakso 6Leaving a relationship rarely happens in one big, dramatic final moment. Instead it happens discreetly, in the stories you stop sharing, the tension you learn to live with, and…
- The 4 Key Principles of Emotional Regulation After a Breakup · 24 min · Kausi 3 Jakso 5We’re diving into the art of not completely losing it after a breakup. Emotional regulation isn’t always glamorous, but it is the difference between healing with dignity… and…
- Unlearn Heartbreak: Healing From The Breakup You Initiated · 25 min · Kausi 3 Jakso 4When you’re the one who ended the relationship, people assume you’re fine. But here you are heart bruised, brain scrambled, wondering why you’re grieving someone you chose to…
- Unlearn Heartbreak: If You’ve Just Been Broken Up With, Start Here · 29 min · Kausi 3 Jakso 3You’ve just been broken up with, and it feels like your whole world is falling apart? It’s okay we’ve got you. In this episode of Unlearn with Louisa, we’re wrapping you up in a…
- Unlearn Perfectionism · 37 min · Kausi 3 Jakso 2Ever felt like if it’s not perfect, it’s not worth doing at all? Or that your worth hinges on how flawlessly you perform? You’re not alone and you’re not broken. In this episode…
- The Secret To Optimal Health with Dr Sonic (Part 2) · 29 minBook with Dr Sonic: https://iamdrsonic.com.au/ Stay connected with Dr Sonic: https://www.instagram.com/i.am.drsonic/ Instagram: @i.am.drsonic…
- The Secret to Optimal Health with Dr Sonic (Part 1) · 27 minBook with Dr Sonic: https://iamdrsonic.com.au/ Stay connected with Dr Sonic: https://www.instagram.com/i.am.drsonic/ Instagram: @i.am.drsonic https://www.tiktok.com/@i.am.drsonic…
- How To Heal Trauma & Regulate Your Emotions with Dr Gabrielle Klepfisz (Part 2) · 24 min · Kausi 2 Jakso 30In Part 2 of Louisa’s interview with Dr Gabby, they articulate a range of modern modalities that can heal your trauma through therapy. They discuss the epidemic of anxiety, the…
- All Things Addiction with Addiction Psychologist Dr Gabrielle Klepfisz (Part 1) · 30 min · Kausi 2 Jakso 29We are back after a short break, with part 1 of Louisa’s interview with Addiction Psychologist Dr Gabrielle Klepfisz. Dr Gabby unravels the stigma by discussing how addictive…
