Unlearning
by Shayna Naus
Latest episode
Ep 155: What If the Life You Want Requires You to Disappoint People?
Ep 155: What If the Life You Want Requires You to Disappoint People?
About this podcast
A podcast dedicated to empowering you to confidently lead a wholesome, aligned, fulfilling life by unlearning years of societal pressures and finally getting back to living the life you deserve. Weekly episodes that are going to have you dropping the bullshit excuses and getting outta your own way! This is Unlearning.
Episodes
The newest 20 of 157 episodes
- Ep 155: What If the Life You Want Requires You to Disappoint People? · 30 min · Season 2 Episode 155What if choosing yourself means someone else isn't happy with your decision? We're so used to being the reliable one, the helpful one, the person who makes everything work for…
- Ep 154: Flowing Will Get You Places Force Never Could · 23 min · Season 2 Episode 154Flowing Will Get You Places Force Never Could What if the answer isn't to try harder? We're so used to pushing, striving, and making things happen that sometimes we forget to…
- Ep 153: What Fall Teaches Us About Being Human · 34 min · Season 2 Episode 153Fall is a season of change, but what if there's more to it than learning to let go? In this episode, we're exploring the lessons nature reminds us of every year: that not every…
- Ep 152: What If Gratitude Doesn't Have to Feel Good? · 5 min · Season 2 Episode 151What If Gratitude Doesn't Have to Feel Good? It’s Thanksgiving weekend, so naturally… we’re talking about gratitude. But maybe not the version of gratitude that tells you to…
- Ep 151: I Don’t Have Anything Profound to Say Today · 15 min · Season 2 Episode 151I almost didn't record this episode. I'm tired. Life has been full. And honestly, I didn't feel like I had some big, profound lesson to share this week. But then I started…
- Ep 150: I Don’t Want to Be the Strong One Anymore · 21 min · Season 2 Episode 150What happens when being capable becomes part of your identity? When you're the one who always figures it out, remembers everything, makes it work, and says, “Don't worry, I've…
- Ep 149: When Everyone is Getting on Your Nerves.... · 20 min · Season 2 Episode 149Lately, I’ve been feeling especially activated by… human behaviour. The entitlement. The rudeness. The lack of self-awareness. The poor communication. The people who somehow make…
- Ep 148: What If You’re Not Behind? · 18 min · Season 2 Episode 148Have you ever looked at someone else’s life and suddenly thought, “Shit… am I behind?” In this episode, we’re unpacking the invisible timelines we carry, the comparison trap…
- Ep 147: You Don't Need a September Reset · 17 min · Season 2 Episode 147September can bring that familiar pressure to get it together, new routines, new goals, back to work, back to school, back on track. But what if you’re not actually off track? In…
- Ep 146: The End of Summer Scaries · 16 min · Season 2 Episode 146Is anyone else feeling it? That weird mix of nostalgia, anxiety, excitement and HOW IS IT ALREADY ALMOST SEPTEMBER?! Summer isn't technically over, but somehow our brains are…
- Ep 145: I Thought I Was Opening a Café... · 25 min · Season 2 Episode 141When I opened Grounded, I thought I was building another piece of my business. What I didn't expect was how much the café would end up teaching me. About creativity. About being…
- Ep 144: The Power of Stepping Away · 13 min · Season 2 Episode 144Sometimes we don't need a life overhaul. We don't need another routine, another goal, or another thing to add to the list. Sometimes, we just need to step away. In this episode…
- Ep 143: The Quiet Grief of Watching Them Grow · 19 min · Season 2 Episode 143In this deeply personal episode, I'm reflecting on the quiet grief that comes with watching the people we love grow into the lives they were always meant to live. We'll explore…
- Ep 142: Not Every Thought Deserves Your Trust · 14 min · Season 2 Episode 142Have you ever noticed how quickly one thought can change the way you see yourself, your relationships, or your entire life? "I'm not enough." "I'm behind." "I'm failing."…
- Ep 141: The Story You've Been Living Isn't the Whole Truth · 11 min · Season 2 Episode 141Have you ever stopped to wonder if the beliefs you hold about yourself are actually... yours? "I'm too much." "I'm not enough." "I'm not confident." "I'm bad at relationships."…
- Ep 140: What if nothing is wrong with you? · 15 min · Season 2 Episode 140What if the parts of yourself you've spent years trying to fix were never flaws to begin with? Maybe you were told you were too sensitive. Too emotional. Too loud. Too quiet. Too…
- Ep 139: You Can't Read The Label From Inside The Jar · 12 min · Season 2 Episode 139When we're in the middle of a hard season, a transition, a business decision, a relationship, grief, healing, or simply the uncertainty of what's next, we often expect ourselves…
- Ep 138: The Summer You Don’t Have to Earn · 26 minSchool is winding down, routines are shifting, and summer is beginning. With it can come a quiet kind of pressure: to make it magical, make memories, be more present, feel…
- Ep 137: What Success Can't Give You · 14 minHave you ever reached a goal only to realize it didn't change how you felt about yourself? In this episode of The Unlearning Podcast, we're exploring the hidden expectations many…
- Ep 136: 10 Lessons From 10 Years in Business · 17 minThis year marks 10 years in business, and if there's one thing I've learned, it's that entrepreneurship is never just about business. It's about courage. It's about identity…
