Poznámky k epizodě
Healing doesn’t happen without grief — especially at the end of the year, when reflection can bring up everything you’ve lost along the way. In this episode, we explore the quiet grief that shows up during trauma healing: grieving who you used to be, the life you thought you’d have, and the parts of yourself shaped by survival. We talk about how the end-of-year season can intensify this loss, how healing often requires mourning versions of yourself that kept you alive, and how to hold compass...
