Unpacking Me
készítő: Nicky & Mernelle
Legújabb epizód
When Motherhood Turn To Rage
When Motherhood Turn To Rage
A podcastról
Unpacking Me: Unpacking the parts of Trauma no one talks about!
A raw and honest podcast where we dive deep into the experiences that shaped us—the pain, the healing, and everything in between.
Hosted by Nicky and Mernelle, we explore the unspoken struggles of trauma, mental health, and self-discovery, creating a space for real conversations that many shy away from.
We’re here to unpack the baggage we’ve carried, challenge the narratives we’ve been told, and break cycles that no longer serve us. Whether you’re on your own healing journey, seeking connection, or just need a space where vulnerability is welcomed—you belong here.
Join us as we share our personal stories, unpack the past, and navigate the messy yet beautiful process of growth. Let’s do the work, together.
Need support? We’ve got you. Check out our recommended resources, from support groups to therapy options, and visit dare2emerge.com for more.
Epizódok
A legújabb 20 a(z) 45 epizódból
- When Motherhood Turn To Rage · 31 perc · 3. évad 2. epizód"I'm Not Mad at the Baby. I'm Mad That I Disappeared." Unpacking Me: The Parts of Trauma No One Talks About Episode: When Motherhood Turns to Rage — Postpartum Rage Motherhood is…
- The Unspoken Reality of Postpartum — Postpartum Anxiety & Depression · 46 perc · 3. évad 1. epizódUnpacking Me: The Parts of Trauma No One Talks About Episode: The Unspoken Reality of Postpartum — Postpartum Anxiety & Depression Everyone prepares you for the baby—but who…
- He Chose To Break The Cycle: What It Really Takes for Fathers to Show Up Differently · 14 perc · 2. évad 12. epizódUNPACKING ME: The Part of Trauma No One Talks About — Breaking the Cycle of Abuse This Father's Day This Father's Day season, we're going deeper than greeting cards and…
- Fatherless on Father's Day: Giving Yourself Permission to Feel All of It · 13 perc · 2. évad 11. epizódFather's Day can be one of the most emotionally complex holidays for those who have lost their fathers, are estranged, or never had a father figure at all. In this deeply moving…
- The Man In Two Worlds: How Fathers Perform For Everyone But Their Childen · 26 perc · 2. évad 10. epizódTwo Faces of Fatherhood: When Dad Saves the World But Can't Show Up at Home At work, he was dependable. At church, he was present. With friends, he was warm, funny, and generous…
- He Was Everyones' Hero Except Mine: Growing Up With a Father the World Loved · 30 perc · 2. évad 9. epizódHe Was Everyone's Hero Except Mine — Growing Up With a Father the World Loved Everyone cheered for him. The community adored him. The church celebrated him. The neighborhood…
- Healing The Mother Wound: She Did the Best She Could… And It Still Hurt · 36 perc · 2. évad 9. epizódWhat happens when you can hold compassion for your mother… and still feel deeply hurt by her? In this episode, we explore the complexity of the mother wound—a deeply layered…
- Mothering While Broken: WHat Nobody Tells Black Moms About Trauma and Parenting · 25 perc · 2. évad 8. epizódWhat does it mean to show up as a mother when you’re still carrying unhealed parts of yourself? In this episode, we have an honest and necessary conversation about Black…
- Who Taught You to Hold Everything In? (And Why It Still Hurts) · 33 perc · 2. évad 7. epizódWhy do so many of us learn to hide our emotions, push things down, and carry everything alone? In this episode, we explore emotional suppression—how it develops, why it feels…
- Why Your Mind Wont Shut Off At Night · 21 perc · 2. évad 6. epizódThe Real Reason You Overthink at Night You’re exhausted, your body is ready for sleep… but your mind won’t stop racing. In this episode, we unpack why your thoughts get louder at…
- What Really Happens During a Panic Attack (And How to Stop It) · 31 perc · 2. évad 5. epizódPanic attacks can feel terrifying, overwhelming, and completely out of control. In this episode, we break down what is actually happening in your body and nervous system during a…
- How to Choose the Right Therapist (And the Mistakes to Avoid) · 44 perc · 2. évad 4. epizódThe Biggest Mistakes People Make When Choosing a Therapist Choosing a therapist can feel overwhelming, especially when you don’t know what to look for. In this episode, we unpack…
- I Think I’m Going Crazy · 21 perc · 2. évad 3. epizódBeing Triggered, Healing, and Feeling Emotions for the First Time Unpacking Me: The Parts of Trauma No One Talks About Healing can feel terrifying when your nervous system…
- The Day I Grew Up In Therapy · 27 percThere are moments in healing when something clicks — when you realize you’re no longer surviving, you’re choosing yourself. In this episode, we explore what it means to “grow up”…
- Black Sheep Energy: Choosing Yourself, Setting Boundaries · 15 perc · 2. évad 2. epizódUnpacking Me: The Parts of Trauma No One Talks About What happens when you stop living for everyone else — and finally start choosing yourself? In this episode, we unpack what it…
- Healing While Grieving · 24 perc · 2. évad 1. epizódHealing doesn’t happen without grief — especially at the end of the year, when reflection can bring up everything you’ve lost along the way. In this episode, we explore the quiet…
- The End of the Year Spiral: The Truth About Failing Behind · 21 percAs the year comes to a close, so many of us fall into the silent spiral — comparing ourselves, questioning our progress, and feeling like we’ve somehow “failed behind.” In this…
- Breaking Free From Cycle of Holiday Obligation · 24 perc · 1. évad 22. epizódThe holidays can bring joy — but they can also bring pressure, guilt, and expectations. In this episode, we talk about the emotional weight of holiday obligations and how trauma…
- When "No" Feels Dangerous · 21 percFor many people with trauma histories, saying “no” isn’t just uncomfortable — it feels dangerous. Especially during the holidays, when expectations and family dynamics intensify…
- Weaponize Gratitude · 17 perc · 1. évad 21. epizódWhat happens when gratitude is used against you? In this episode, we unpack the dark side of “be grateful” culture — when people use gratitude to silence your pain, dismiss your…
