About this podcast
Untrained is a webcast by two elite executive coaches/moms/ recovering Olympians* dedicated to sharing the lessons, tools and skills that are trending in our coaching sessions. Sometimes seriously, more often through laughter, we share the skills and mindsets that are helping our clients find a more aligned and vibrant way of working and living.
Episodes
The newest 20 of 57 episodes
- That’s a Wrap: What we Learned from Season 3. Hosted by Olympian Joe Jacobi · 47 min · Season 4 Episode 411In this episode of Untrained, we flip the script! Olympic gold medalist and performance coach Joe Jacobi joins Whitney and Iris from his home in Catalonia to be this episode’s…
- Untraining through Internal Family Systems: A Beginner’s Guide to IFS · 47 min · Season 4 Episode 410“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” —Rumi Step inside the transformative world of…
- Resurfacing: A conversation on life's transitions with Olympian Cassidy Krug · 49 min · Season 4 Episode 409Resurfacing: A Conversation on Life’s Biggest Transitions fwith Olympic Diver Cassidy Krug In this episode of "Untrained," hosts Iris and Whitney welcome Cassidy Krug, a former…
- A Conversation About Slowing Down with Amanda Smith · 28 min · Season 4 Episode 408In this episode of The Untrained Podcast, we sit down with Amanda Smith—former NASA engineer turned coach for high-achieving women navigating chronic illness.We explore what it…
- Embodiment Strategies for Stressful Times · 38 min · Season 4 Episode 407What We Cover: • What somatics is and how it's different from traditional approaches to behavior change • How body-based practices help us build awareness, resilience, and…
- Why Confidence is Overrated · 44 min · Season 4 Episode 406In this episode of The Untrained Podcast, hosts Whitney and Iris are joined by Travis Thomas, a renowned speaker, author, and coach. Together, they challenge the traditional…
- A Parent's Guide to Raising Children Without Imposter Syndrome · 46 min · Season 4 Episode 405In this episode of the "Untrained" podcast, we welcome Dr. Lisa and Dr. Richard Orbe-Austin to discuss their insightful new book, "Your Child's Greatness: A Parent's Guide to…
- Untraining from Toxic Productivity with Israa Nasir · 46 min · Season 4 Episode 404In this episode of The Untrained Podcast, we dive into a conversation that every high performer can likely relate to: Toxic Productivity. We sit down with Israa Nasir…
- The Goodness Game: with Bryan Driscoll · 22 min · Season 4 Episode 403Episode Summary: If the February blues are hitting hard, this episode might be just what you need. We’re talking about simple, meaningful ways to bring more goodness into our…
- Three Olympics, Three Lessons: A Champions Journey to Growth · 41 min · Season 4 Episode 402Have you ever wondered what it takes to not just survive, but thrive in a sport where a single mistake could cost you your life? BMX Athletes "have to have the explosive power of…
- Building Champions through Connection: The Kathy Delany-Smith Story · 48 min · Season 4 Episode 401In this powerful episode, we sit down with Kathy Delaney-Smith, the winningest coach in Ivy League history, who transformed Harvard women's basketball through her innovative…
- Unlocking Better Sleep with Dr. Meeta Singh · 37 min · Season 3 Episode 309Struggling to get quality sleep? You're not alone. This week on The Untrained Podcast, we sit down with renowned sleep expert Dr. Meeta Singh, who has worked with elite athletes…
- 2024 in Review with Iris and Whitney · 27 min · Season 3 Episode 310As we close out 2024, we're taking a moment to reflect on the themes, conversations, and personal transformations that shaped this year on the podcast. In this special…
- The Past is Prologue: A Conversation with Clara Bingham · 45 min · Season 3 Episode 308In this powerful episode of The Untrained Podcast, we're joined by Clara Bingham, award-winning journalist and author of The Movement: How Women's Liberation Transformed America…
- Finding More Everything with Elizabeth DeMaso · 43 min · Season 3 Episode 307Elizabeth DeMaso currently serves as the president of an independent advertising agency and is the founder/host of the "More Everything" podcast. Her tagline: "For anyone…
- Untraining Bias with Sarah Cusick · 45 min · Season 3 Episode 306In this episode of Untrained, hosts Iris and Whitney welcome Sarah Cusick, founder of Meeting House and expert in executive coaching with a DEI lens. Sarah brings her extensive…
- The Power of Mindset, Failure, and Connection with Olympian Aquil Abdullah · 36 minAquil Abdullah, OLY is a trailblazing athlete and accomplished professional in the tech industry. As a member of the United States Rowing Team from 1999 to 2004, Aquil made…
- Unleashing Your Inner Rock Star with Megan Jo Wilson · 42 min · Season 3 Episode 304We are thrilled to be chatting with Megan Jo Wilson in today’s episode. Megan Jo is a certified coach, leadership trainer, musician, and founder of Rockstar Camp for Women…
- The Connection Between Grace and Grit with Inga Stasiulionytė · 22 min · Season 3 Episode 303We were excited to chat with our friend and colleague, Inga Stasiulionytė about two important topics that are evolving in the corporate and athletic world: feedback and grit. As…
- A Closer Look at Feedback Styles with Inga Stasiulionytė · 27 min · Season 3 Episode 302We were excited to chat with our friend and colleague, Inga Stasiulionytė about two important topics that are evolving in the corporate and athletic world: feedback and grit. As…
