Vibing with E®
by Erica Lashai
Latest episode
Wellness 101 Lesson 31 — "Is Your Life Aligned With Your Values?"
Wellness 101 Lesson 31 — "Is Your Life Aligned With Your Values?"
About this podcast
Greetings, lovely people,
Raw and Uncut | Educational & Wellness vibes | Vibing With E® & Vibing Out With Guest 🎙️ Weekly vibe drops every Wednesday & Friday | Thanks for choosing to vibe with me! E with the vibes 🥰✨
Connect with E 🎙️ https://linktr.ee/Vibingwithe?utm_source=linktree_profile_share
Episodes
The newest 20 of 212 episodes
- Wellness 101 Lesson 31 — "Is Your Life Aligned With Your Values?" · 54 min · Season 1 Episode 179As we close out October, this week's Wellness 101 lesson invites us to take an honest look at the lives we're building and the choices we're making. We're talking about the…
- Vibe of the Day - "Get Back in the Game: Rebuilding Your Momentum" · 60 min · Season 1 Episode 178This week's episode is for anyone who has felt stuck, lost motivation, fallen off track, or struggled to reconnect with the goals they once felt excited about. We're talking…
- Vibe of the Day - “Stop Carrying What’s Not Yours: Releasing Emotional Baggage” · 1 h 0 min · Season 1 Episode 177This conversation is about recognizing the difference between caring and overextending yourself, learning when to step back, and understanding that releasing emotional baggage…
- Vibe of the Day - Fall Back Into Yourself : Reconnecting With Who You Are · 59 min · Season 1 Episode 176This week's episode kicks off our October theme, Fall Back Into Yourself: Reconnecting, Refocusing & Rebuilding. As we enter Quarter 4 and the final stretch of the year, we're…
- Wellness 101 Lesson 30: Is Your Routine Actually Working for You? · 53 min · Season 1 Episode 175This week's episode is our final September conversation and a full-circle check-in for our Back to Balance theme. We've talked about getting your mind, life, and energy back into…
- Vibe of the Day - When Your Plan Doesn't Go According to Plan · 60 min · Season 1 Episode 174This week's episode is about what happens when life doesn't follow the timeline, expectations, or vision you had in your head. We're talking about unexpected changes, delays…
- Vibe of the Day - "Protecting Your Energy Without Feeling Guilty" · 57 min · Season 1 Episode 173This week's episode is about recognizing what is draining your energy and learning how to protect yourself without feeling like you're doing something wrong. We're talking about…
- Vibe of the Day - "The Pressure to Have it All Together" · 1 h 0 min · Season 1 Episode 172This week’s episode is about the pressure we put on ourselves to look like we have everything figured out. We’re talking about comparison, unrealistic expectations, feeling…
- Vibe of the Day - “Back to Balance: When Life Starts Getting Busy Again” · 1 h 0 min · Season 1 Episode 171Life has a way of speeding back up before we even realize it. This week’s episode is about navigating those busy seasons without losing yourself. We’re talking about routines…
- Wellness 101 Lesson 29 - Building Healthy Routines that Protect your Mental Health · 1 h 1 min · Season 1 Episode 170For our final vibe of August, we're bringing everything we've talked about this month full circle. We've talked about checking in with yourself, protecting your peace, and…
- Vibe of the Day - "You Don't Have to Have It All Figured Out" · 1 h 6 min · Season 1 Episode 169This week's episode is for anybody feeling pressured to have life completely figured out. We're talking about uncertainty, comparison, expectations, mental health, and the…
- Vibe of the Day "Protect Your Peace During Busy Seasons" · 1 h 3 min · Season 1 Episode 168This week's episode is about learning how to protect your mental and emotional well-being as life speeds up. We're talking about managing stress, setting healthy boundaries…
- Vibe of the Day - "Check In With Yourself Before You Check Into Everything Else" · 1 h 8 min · Season 1 Episode 167As we begin a brand-new month, this episode serves as a reminder that your mental and emotional well-being deserves your attention before your responsibilities do. Before…
- Wellness 101 Lesson 28 – "Recharging Without Guilt" · 1 h 8 min · Season 1 Episode 166This week's Wellness 101 lesson is all about learning how to rest, reset, and recharge while continuing to grow. We're discussing why rest is essential for your overall wellness…
- Vibe of the Day - "Become the Person You Keep Waiting For" · 1 h 5 min · Season 1 Episode 165This week's episode is for anyone who's been waiting for confidence, perfect timing, or outside validation before fully stepping into their next chapter. We're talking about…
- Vibe of the Day "Fear Doesn't Get The Final Say" · 59 min · Season 1 Episode 164This week's episode is for anyone who's been allowing fear, doubt, or uncertainty to hold them back. We're talking about choosing courage over comfort, trusting yourself through…
- Vibe of the Day - "Give Yourself Credit" · 1 h 4 min · Season 1 Episode 163This week's episode is for anyone who constantly feels like they're not doing enough. We're talking about celebrating progress, acknowledging personal growth, and learning how to…
- Vibing Out With Guest #30💐💕 · 1 h 24 min · Season 2 Episode 30We're also excited to welcome back Chrissy for her second appearance on Vibing Out With Guest 🤍! In this powerful conversation, we'll be discussing: ✨ Life in Your 20s in This…
- Vibe of the Day - "Stop Doubting What You've Already Survived" · 1 h 14 min · Season 1 Episode 162This week's episode is for anyone who's been questioning themselves, feeling discouraged, or forgetting just how resilient they truly are. We're talking about building confidence…
- Wellness 101 Lesson 27 – "Burnout Isn't a Badge of Honor" · 1 h 16 min · Season 1 Episode 161This week's Wellness 101 lesson is for anyone who constantly feels tired, overwhelmed, stretched thin, or pressured to keep doing more. We're discussing the difference between…
