Victorious Coach
von Victoria VIKI Cumberbatch
Gesellschaft & KulturE · Explizit
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I thought I bombed on stage, turns out it was just my self critic
I thought I bombed on stage, turns out it was just my self critic
Über diesen Podcast
If you’re a late-diagnosed ADHD woman who’s tried all the productivity hacks and still feel like you’re failing at life, here’s your lighthouse.
You’re done with advice made for men. Done with coaches who don’t understand why their strategies send you into shame spirals. Done with optimizing and hustling your way to burnout.
This isn’t just another ADHD podcast. It starts as a 6-month self-coaching journey from burnout to embodied autonomy.
I’m Viki, a PCC life coach for the neurodiverse with trauma sensitive somatic and breathwork training. I’ve been where you are with the rumination, the
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- I thought I bombed on stage, turns out it was just my self critic · 19 Min. · Folge 86For late-diagnosed ADHD women doing the inner work: I bombed a PechaKucha talk in front of 300 people, then spent days unable to believe the praise that followed. This is a live…
- You’re not lazy, you’re seasonal · 21 Min. · Folge 46Ever wonder why your energy soars in spring, crashes in late summer, and drifts in winter? You’re not broken, you’re seasonal. In this episode, we explore the ancestral, embodied…
- 6 Months In | Who You Were vs Who You're Becoming · 6 Min. · Folge 83We made it. Six months of this series, and this episode is the reflection, not another lesson.This is the season finale, structured as pure practice and integration. I'm…
- Why Success Scares You More Than Failure · 25 Min. · Folge 84I got invited to a big-deal track meet three years in a row. Three years, three excuses to my coach about why he needed to use the backup runner.I was not sick. I was terrified…
- Your Body Remembers What You Repressed · 19 Min. · Folge 36An oldie but goodie! Did you know that your emotions can literally impact your physical health? From stress-induced inflammation to grief sitting in the lungs, ancient wisdom and…
- 6.2 | Sweaty Pits and Tight Chest? Your Body's Already Solved It · 6 Min. · Folge 82Racing heart. Sweaty pits. Tight chest. That's not random anxiety, that's your body handing you information before your brain catches up.Week two of Living as Yourself Without…
- 6:1 | Shame, Perfectionism, and Doubt Walk Into a Party · 5 Min. · Folge 81You're not bad at time management. You're waiting for permission you never needed.This week I'm kicking off a new series called Living as Yourself Without Permission, starting…
- 5:3 | Self Care Begins with One Word: No · 8 Min. · Folge 81You’re not rude. You’re reclaiming yourself.In this episode, I’m diving into the challenging realities of BOUNDARY setting - especially when you’ve been raised, praised, or…
- 5.2 | Your Boundary Problem Isn't Actually a Boundary Problem · 10 Min. · Folge 80You do not have a boundary problem. You have a nervous system that learned disappointing people was dangerous.This week on Adventuring with ADHD we get into fawning, the fourth…
- 5:1 | The Yes That Finally Did It | Why Neurodivergent Adults Struggle With No · 12 Min. · Folge 79People-pleasing is not a personality flaw. It is a survival response, and for a lot of neurodivergent adults it is the one nobody taught us to put down.This episode kicks off a…
- BONUS | My ADHD Was Running My Hormones, Gut & Fertility · 15 Min. · Folge 78I was told I was fine for years. Then I ran the actual tests.In this episode, I share my full four-year health reclamation story: how a late ADHD diagnosis at 32 connected the…
- Month 4:4 | The Decision Protocol for ADHD Overthinkers · 6 Min. · Folge 77If you have ever spent more time deciding than actually doing, this one is for you.This episode breaks down a real decision-making framework built for ADHD brains.We cover…
- Month 4:3 | How to Stop a Thought Spiral Before It Wins · 7 Min. · Folge 76Your brain went from one bad thought to a full investigation of everything wrong with your life. Again.Here's how to actually interrupt that -- with tools that work mid-spiral…
- Month 4:2 | Why Your ADHD Brain Won't Stop Replaying Everything · 11 Min. · Folge 75Your brain keeps replaying that conversation from last week? That's not overthinking. That's a nervous system response.In this episode, we get into why ADHD brains get stuck in…
- Month 4:1 | ADHD Rumination · 18 Min. · Folge 74Three weeks. That's how long I spent mentally rehearsing a conversation about a friendship that was falling apart. I wrote scripts in the shower. I had arguments in the car with…
- Month 3:4 | Why Affirmations Don't Work for ADHD Brains (And What Actually Does) · 12 Min. · Folge 73Your ADHD brain doesn't believe what you say. It believes what you do.You've said the words. You've stood in front of the mirror. You've tried to love yourself into a new belief…
- Month 3:3 | Meeting the Part of You That Believes the Story · 10 Min. · Folge 72If you're a late-diagnosed woman with ADHD and you keep running into the same patterns no matter how much inner work you've done, this episode is about what's actually underneath…
- Month 3:2 | Belief Archaeology: Digging Up What's Underneath · 16 Min. · Folge 71| Want to start this course at its origin? https://youtu.be/hFz0gdpdA9A |You know that voice in your head that says you're too much or you'll never be consistent enough? What if…
- Month 3:1 | Your Identity Was Assigned. Here's How to Audit It. · 12 Min. · Folge 70| Want to start this course at its origin? https://youtu.be/hFz0gdpdA9A |Most of us don't realize we've been living inside a story someone else wrote for us. Not because we're…
- 2:4 | Self trust still eluding you? · 11 Min. · Folge 69| Want to start this course at its origin? https://youtu.be/hFz0gdpdA9A |You've spent this whole month learning what you want, understanding why you stopped trusting yourself…
