Solo Sessions: Regulate Your Nervous System Before Making Big Decisions | Venice Beach Life Updates
· 12 min · Epizoda 212
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Episode Overview
Live from a boat on the Venice Canals, Sasha delivers a somatic reality check on decision-making, nervous system regulation, and the electric energy shift that happens when you trade corporate burnout for full-time alignment.
Key Mindset & Somatic Frameworks
The Unregulated Decision Trap: If you make major life decisions while anxious, stressed, or posture-collapsed, the decision will naturally be rooted in fear and scarcity.
Somatic State First, Action Second: Change your physical body language before making a choice. Stretch, dance, hydrate, or take three deep…
Web: visualizemeditationspod.com
