VISUALIZE MEDITATIONS
by Visualize Meditations
Latest episode
Solo Sessions: Sydney Burger on Joy, Comparison, and Leaving Acting…
Solo Sessions: Sydney Burger on Joy, Comparison, and Leaving Acting…
About this podcast
Welcome to the Visualize Meditation Podcast! Hosted by Sasha Patil, a Chopra certified meditation teacher and visualization enthusiast. The first step to creating your dream life is to create a clear and exciting vision for what you desire. The vision will inspire you to take action and manifest this life for yourself. On this podcast, Sasha will guide you through meditations to turn our vision… into our reality.
Episodes
The newest 20 of 268 episodes
- Solo Sessions: Sydney Burger on Joy, Comparison, and Leaving Acting to Become a Chief Joy Officer · 1 h 16 min · Episode 227Episode Overview Sasha Patil hosts Sydney Berger, Chief Joy Officer of Welera World, for an intimate conversation on breaking conventional rules, mind-body healing miracles…
- Harvest Moon Meditation: What to Welcome and What to Release This Season with Sydney Burger · 30 min · Episode 226Episode Overview Sasha Patil collaborates with Welera World founder Sydney Berger for a custom Harvest Moon Equinox meditation designed to help you ground down, audit your…
- Solo Sessions: Jeff Wills of BOD on DEXA Scans, Gut Health, and Proactive Health for Women · 53 min · Episode 223Episode Overview Sasha Patil sits down with Jeff Wills, co-founder of BOD in Venice Beach, to discuss data-driven health, preventative medicine, stress regulation, and how to…
- Body Scan Meditation to Reconnect With Your Body | Made With BOD Venice · 9 min · Episode 224Episode Overview Sasha Patil collaborates with BOD (Body Overview Data) in Venice Beach for a custom 6-minute peak physical health visualization and somatic body scan designed…
- Solo Sessions: Desirée Lee on Mobility, Somatic Bodywork, and Healing Trap Pain | From Pro Dancer to Stretchqueen · 1 h 18 min · Episode 225Episode Overview Sasha Patil hosts Desiree Lee, founder of Stretch Queen, for an in-depth conversation on overcoming late-bloomer syndrome, using PNF stretching for deep somatic…
- Guided Full-Body Stretch for Mobility and Recovery with Stretchqueen Desirée Lee · 12 min · Episode 222Sasha Patil hosts Desiree Lee, founder of Stretch Queen, for an interactive mobility session focused on hip joint lubrication, posture correction for desk workers, and building…
- Solo Sessions: Venice Beach Era, Fire Spinning, & The "Wheel of Life" Data Tracker · 17 min · Episode 221Episode Overview Live from Venice Beach, Sasha unpacks her first official week as a full-time entrepreneur. She shares stories of serendipitous community building, landing paid…
- Guided Future-Self Visualization (15 Mintues): Living a Day in Your Dream Life with Somatic Sound Baths · 16 min · Episode 217Episode Overview Experience a complete, multi-sensory mental rehearsal of your ideal future. Featuring Sasha’s newly introduced crystal sound bath instruments and studio-grade…
- Solo Sessions: The Neuroscience of Visualization & Sports Performance Data · 10 min · Episode 220Episode Overview Live on her official first day as a full-time creator, Sasha Patil unpacks the scientific studies and brain-imaging data behind visualization, explaining how…
- Guided Crystal Sound Bath Meditation: Somatic Frequency Healing, Stress Release, & The Mind-Gym Reset · 15 min · Episode 218Full-Time Transition: Sasha’s official transition into full-time podcast production and community building. Key Mindset Frameworks & Takeaways The ”Mind Gym” Principle…
- From CPA to Yoga Empire: Quitting Corporate & High-Consciousness Love with Leah Zaccaria · 56 min · Episode 219Episode Overview Sasha hosts ShefaYoga founder Leah Zaccaria for a high-vibrational, unfiltered conversation on leaving corporate America, healing abandonment patterns, building…
- 15 Minute Meditation: Letting Go, Cutting Cords, & Embracing New Trajectories | with Leah Zaccaria · 17 min · Episode 215Episode Overview Live from the ”womb room” (Salt Healing Room) at ShefaYoga in Venice Beach, Sasha and guest Leah Zaccaria guide a powerful eclipse-inspired meditation designed…
- Solo Sessions: The Science of Mindfulness, The "Goat Cheese" Theory, & Rewiring Anxiety in 8 Weeks with Kelly Smith · 1 h 12 min · Episode 213Episode Overview Sasha hosts Kelly Smith for an inspiring, data-backed conversation on using mindfulness to navigate high-stress life transitions, rewiring the brain’s…
- 7-Minute Magical Morning Meditation: 3-Part Ocean Wave Breathwork & Sunrise Visualization with Kelly Smith | Mindful In Minutes · 11 min · Episode 214Part 1 of a special 2-part collaboration series with Kelly Smith, founder of Yoga4You and host of Mindful in Minutes. This 7-minute morning meditation uses somatic breathwork and…
- Solo Sessions: The 20-Hour Skill Rule | Why Immersion is the Fastest Way to Learn Anything · 23 min · Episode 216Episode Overview Sasha breaks down the mechanics of rapid skill acquisition, exploring why incremental practice often leads to friction and why total environmental immersion is…
- Guided Dream Life Visualization (15 Minutes) | Manifesting Abundance Across the 12 Wheel of Life Dimensions · 23 min · Episode 209* Episode Overview: A signature visualization track designed to help you clarify your desires, align your subconscious energy, and take immediate action across all 12 areas of…
- Solo Sessions: Regulate Your Nervous System Before Making Big Decisions | Venice Beach Life Updates · 12 min · Episode 212Episode Overview Live from a boat on the Venice Canals, Sasha delivers a somatic reality check on decision-making, nervous system regulation, and the electric energy shift that…
- Guided Ice Hockey Visualization (15 Minutes) | Master Puck Handling, Team Flow, & Leave It All on the Ice · 18 min · Episode 208* Episode Overview: A specialized mental rehearsal audio track created for competitive ice hockey players, coaches, and winter-sports athletes looking to sharpen their on-ice…
- Solo Sessions: Know Your Worth | Building Self-Trust, & Flowing Over Forcing · 17 min · Episode 211Episode Overview Live from LA, Sasha shares an unfiltered solo breakdown on reclaiming self-worth, breaking free from people-pleasing, and shifting from forcing relationships or…
- Guided Sports Recovery Meditation (20 Minutes) | The Golden Honey Bath & Full-Body Somatic Healing Scan · 23 min · Episode 207* Episode Overview: A dedicated somatic recovery audio track created for athletes, high performers, and anyone seeking a deep physical reset to flush out soreness and restore…
