Vitality Hub
by ElenaKundro
Latest episode
Life Isn't That Serious: Expanding Your Range for Joy
Life Isn't That Serious: Expanding Your Range for Joy
About this podcast
Exploring what it means to live with more freedom, joy, ease, and love, by understanding ourselves more deeply.
I'm Elena Kundro, an integrative therapist exploring our inner worlds, the patterns we live by, and what becomes possible when we meet ourselves with curiosity rather than judgment.
Through reflections, personal stories, psychology, parts work, somatic therapy, and spirituality, we make space for the parts of ourselves we rarely listen to, question what we take for granted, and discover new ways of being with ourselves, others, and life.
Episodes
The newest 20 of 61 episodes
- Life Isn't That Serious: Expanding Your Range for Joy · 14 minThere's one very simple truth that keeps deepening my enjoyment of life: life is about play. Not the childish, careless kind — but the kind that lets curiosity, wonder, and…
- Parts Work for Couples: Turn Conflict into Connection · 14 minConflict in relationships is rarely just about what’s happening on the surface. Often, deeper emotional wounds, protective patterns, and nervous system responses are shaping how…
- How to feel your feelings without getting lost, overwhelmed or bypass · 19 minA lot of people are told to “just feel your emotions” or to regulate and calm themselves down. Both approaches can be helpful — but both can also go wrong when important nuances…
- Doing IFS work: Why Some Parts Feel Massive and Overwhelming · 10 minIf you’ve ever done IFS or deep inner work and met a part that felt huge, dark, overwhelming, or impossible to face — this video is for you.I talk about why some parts can appear…
- Cost of hidden shame: perfectionism, tension, performing, isolation, judgement, never enough... · 25 minWhy can't you ever fully relax, truly connect with people and feel like you belong. Why do you carry so much inner judgement and never feeling enough? Feeling guilty and too much…
- Different Ways to Map Your Parts in IFS Therapy — Gain Clarity and Insight · 16 min➡️ Various ways to connect with me: https://linktr.ee/elenakundro➡️ If you want to explore working with me 1:1 book a clarity call: https://zcal.co/elenakundro/firstIn this…
- You Either Believe Your Inner Critic… or Fight It (Both Keep You Stuck) · 17 minIn this video, I share why trying to silence your inner critic doesn’t actually work — and how both believing it and fighting it create more layers of shame, control, and…
- You Feel Ready for Your Next Level… So Why Can’t You Step Into It? · 18 minIf you feel ready for your next level… but something keeps holding you back, this video is for you.There are moments in life where you can feel that a new version of you is ready…
- Here's What's missing in the Law of Attraction (A Therapist Explains) · 21 minA therapist’s perspective on why the Law of Attraction and manifesting often don’t work — and what most self-help and spiritual teachings leave out. In this video, I explore…
- I Wish I Knew This Before Vipassana: This Is How You Prepare & Integrate · 24 minPrevious video about my experience during the vipassana retreat: https://youtu.be/wR5xmZOvcLU➡️ Various ways to connect with me: https://linktr.ee/elenakundro➡️ If you want to…
- Emotional overeating is just a symptom. Get to know the cause. · 9 minWhy Emotional Overeating Is Not the Problem – A Deeper Look Into the Root CauseI'm sharing my own journey of how I used emotional overeating to build a more harmonious life.So…
- You Had a Big Breakthrough — Now What? 4 Reasons Why Most People Slip Back. · 20 minYou had a deep breakthrough — during a retreat, therapy session, or spiritual ceremony — and felt completely changed. But now you're back in your everyday life… and the old…
- Don't trust your feelings. 4 principles · 14 minIf you want to explore working with me 1:1 or simply connect, feel free to reach out ⬇️ Instagram: https://www.instagram.com/elenakundro/ elenakundroFacebook profile…
- Chasing Perfection Is Killing Your Joy · 8 minStruggling with perfectionism, burnout from self-improvement, or never feeling good enough—even on your healing journey? In this video, I explore how perfectionism quietly…
- A New Approach to Inner Work · 16 min🌀 If you’re feeling tired of doing the work and still not feeling free, this might be the permission slip you didn’t know you needed. Sharing a new approach to inner work that…
- The Old You Is Falling Away— Do This To Let It Go · 14 minFeeling lost, stuck, or like your old self is falling away? You might be in a death-and-rebirth phase—and it’s not a breakdown, it’s a transformation. You don't break free from…
- Single or in an unfulfilled relationship? Then this is for you. · 21 minFor most of my life, I believed I’d never find the right person.I watched everyone around me fall in love while I stayed stuck — attracting unavailable partners or no one at all…
- Why You’re Ready Now (Even If You Don’t Feel Like It) | Lies of Self-Help · 13 minLet this be your permission slip to stop fixing, and start living.➡️ Apply to work 1-1 with me to experience Integrative Therapy: https://zcal.co/elenakundro/first 🌿 This is Part…
- From Broken to Inner Wholeness | 3 Life Changing Shifts · 26 min➡️ Apply to work 1-1 with me using Integrative Therapy: https://zcal.co/elenakundro/first ➡️ Connect with me in various ways: https://linktr.ee/elenakundroWhy do so many people…
- How to know you’re healing from trauma (it’s not what you'd expect) · 18 min➡️ Free clarity session to explore Integrative Therapy for your wellbeing: https://zcal.co/elenakundro/first Why does healing sometimes feel like you’re moving backward instead…
