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Hosted by Alix and Dr.David Long. We're here to empower individuals in self-love by navigating grief & loss through emotional well-being and nervous system regulation.
Wake the F up and stop sleepwalking through your life!
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Episoder
De 20 nyeste av 96 episoder
- Forced Joy and the Fight to Feel Again · 1 t 13 minWelcome back for another powerful and deeply personal episode of Wake the F*** Up podcast. Our host Alix Long sits down with Dana Frost, widow, caregiver, cancer survivor, and…
- Sobriety, Sex, and Starting Over at Zero · 54 minThis week on the Wake the F*ck Up podcast, Alix sits down with trailblazing entrepreneur and widowhood advocate Nicky Wake for a conversation about loss, resilience, sobriety…
- Healing Together: Navigating Trauma, Trust, and Transformation · 1 t 0 minWelcome back for another powerful and deeply personal episode of Wake the F*** Up podcast that’s all about navigating trauma, trust, and transformation. This week, our host Alix…
- Body First, Heart Follows: Somatic Healing After Sudden Loss · 1 t 12 minIn this episode of Wake the F*** Up, Alix Long sits down with grief coach, writer, and founder of New Moon Mira—Mira Simone—for a raw and soul-deep conversation about what it…
- Goodbye, My Heart: Healing After Pet Loss · 1 t 4 minIn this episode of Wake the F** Up*, Alix Long is joined by writer and pet-loss advocate E.B. Bartels for an honest, tender, and unexpectedly uplifting conversation about what it…
- When the Rocket Lands: A NASA Scientist’s Path to Purpose After Tragedy · 1 t 5 minIn this inspiring episode of the Wake the F*ck Up Podcast, our host Alix Long sits down for a profound conversation with John Mollura—a former NASA test engineer turned…
- Why Talk Therapy Isn’t Enough: Healing Trauma in the Body · 1 t 7 min · Sesong 2 Episode 9In this powerful episode of the Wake the F*ck Up podcast, Alix welcomes somatic trauma practitioner Steph Harland, who shares her deeply personal journey into trauma healing…
- Walking Between Worlds: Love Beyond Death · 1 t 0 min · Sesong 2 Episode 8Welcome back to the Wake the F*ck Up podcast. This week we are walking between worlds as our host Alix interviews Natashia Mack, a small-town reverend and evidential psychic…
- Untamed Hero: Escaping Abuse, Embracing Healing · 50 min · Sesong 2 Episode 7In this soul-stirring episode of the Wake The F*** Up podcast, host Alix Long welcomes Katre Keinast, founder of Untamed Hero—a movement forged in the fire of abuse, loss, and…
- Redefining Loss with Marie Alessi · 49 min · Sesong 2 Episode 6In this powerful episode of the Wake the F** Up* podcast, our host Alix Long sits down with best-selling author and TEDx speaker, Widow, and Grief Advocate Marie Alessi to…
- Renegade grief-redefining the rules of grieving · 52 minOne of the goals of the Wake the F*ck Up podcast is to bring to light the often taboo topics around death and grief. Today’s guest, Carla Fernandez, literally wrote the book on…
- Rebuilding the Brain with Dr. Brody Miller · 48 min · Sesong 2 Episode 5In this powerful episode of the Wake the F*ck Up podcast, Alix sits down with Dr. Brody Miller, a brain injury survivor and Doctor of Natural Medicine who has built his career…
- ICYMI - Inside the Modern Widows Club · 46 minWelcome back to the Wake the F*ck Up podcast. Our producers are busy putting together some exciting new content for April, including several very special guests in the grief and…
- Dating after Death: Is it too soon? · 37 min · Sesong 2 Episode 5Dating after Death: Is it too soon? In this episode of the Wake the F*ck up Podcast, host Alix Long explores the emotional complexities faced by widows regarding the question…
- Grief, Yoga, and Healing: Navigating Loss with Laura Walton · 54 minWelcome back to the Wake the F*ck Up podcast. This week our host Alix sits down with Laura Walton, a licensed marriage and family therapist, grief coach, yoga instructor, and…
- Healing Through Family Constellations: Dayana Lopez's Journey · 50 min · Sesong 2 Episode 4Have you explored family constellation therapy as part of your healing journey? You don’t want to miss this week’s episode of the Wake the F*ck Up podcast, as our host Alix sits…
- Inside the Modern Widows Club · 46 min · Sesong 2 Episode 4In this powerful episode of the Wake the F*ck Up podcast, Alix sits down with Carolyn Moor, the founder of the Modern Widows Club, to discuss her personal journey through…
- Visualize it: Tom Shaw’s Blueprint for Healing After Trauma · 1 t 1 min · Sesong 2 Episode 4Turning grief into purpose is one of our favorite themes here at the Wake the F*ck Up podcast. This week, our host Alix sits down with motivational speakerTom Shaw to dive deep…
- Grief to Growth: Honoring the Departed with a Diamond · 54 min · Sesong 2 Episode 3In this episode of the Wake the F*ck Up podcast, host Alix sits down with Adele Archer, the CEO and co-founder of Eterneva, to explore the deeply emotional and transformative…
- Grief on Purpose · 54 min · Sesong 2 Episode 2In this brand new episode of the Wake the F*ck Up podcast, our host Alix sits down with Laura Walton, a licensed marriage and family therapist, grief coach, yoga instructor, and…
