Wake Your Dream
door Annaliese Seaborn
Nieuwste aflevering
129 - Help... I'm Procrastinating Again!
129 - Help... I'm Procrastinating Again!
Over deze podcast
Annaliese Seaborn shares from her experience as a Certified Professional Life Coach and from her own personal growth journey, what it takes to make real, daily changes in life. She shares how learning the ways your brain works, becoming aware of your personality, integrating your spiritual beliefs, and navigating your thoughts and feelings intentionally are what give you the results you deeply want in your life.
Afleveringen
De nieuwste 20 van 130 afleveringen
- 129 - Help... I'm Procrastinating Again! · 31 min · Aflevering 130Ever wonder why you put things off even when you know they matter? Your procrastination might not be laziness or lack of motivation. Annaliese and Alan will talk you through why…
- 128 - Help... I'm People-Pleasing Again! · 37 min · Aflevering 129Ever find yourself saying yes when everything in you wants to say no? Annaliese and Alan show you how to stop people-pleasing and start choosing for yourself. You’ll learn where…
- 127 - Help... I'm In Perfectionism Again! · 40 min · Aflevering 128Ever feel like you’re doing everything ”right” yet still exhausted and unsatisfied? You might be caught in perfectionism! Annaliese and Alan talk through catching perfectionism…
- 126 - Help... I'm Overthinking Again! · 39 min · Aflevering 127Ever catch yourself spinning the same worry over and over, hoping if you just think hard enough you’ll finally feel secure? Annaliese and Alan talk you through how overthinking…
- 125 - Working With The Story In Your Head · 27 min · Aflevering 126Ever catch yourself stuck in the same thought loop, wondering why you feel driven, stuck, or not enough? Annaliese and Alan talk you through how to get curious about the story…
- 124 - Your Life Is More In Your Control Than You Think · 32 min · Aflevering 125Ever feel like you’re riding in the back seat of your own life? Annaliese and Alan help you learn why true ownership isn’t about having all the answers — it’s about navigating…
- 123 - Handling Your Own Reactive Moments Better · 31 min · Aflevering 124Ever walk away from a tense moment wishing you’d shown up differently? Annaliese and Alan share how to handle emotional reactions live in the moment, without needing to ”fix”…
- 122 - Why Noticing And Awareness Are Key For Growth · 30 min · Aflevering 123Ever feel like you’re fighting for motivation toward a goal and not feeling clarity how you’ll do it? Annaliese and Alan show you why the act of noticing — not motivation — is…
- 121 - ENCORE Episode 6: How Differences Help Your Marriage · 59 min · Aflevering 122Do you ever assume you know exactly what your spouse is thinking but then end up arguing with a guess instead of a person? Annaliese and Alan help you explore why honest, curious…
- 120 - Letting The Moment Find You · 26 min · Aflevering 121Are you spending more energy fighting or avoiding your life than actually living it? In this episode, Annaliese and Alan explore how opening up to the present moment can shift…
- 119 - Midlife: Crisis Point or Check Point? · 35 min · Aflevering 120Are you sensing that something has shifted in your life — that the old ways you’ve been used to doing life just aren’t cutting it anymore? Annaliese and Alan walk you through…
- 118 - Surprising Evidence You Are Making Progress · 29 min · Aflevering 119Feel like you’re working hard toward a goal but can’t tell if anything is actually changing? Annaliese and Alan break down how to stay encouraged and recognize your real progress…
- 117 - Becoming More Patient · 32 min · Aflevering 118Have you ever felt like patience is just something certain people are born with — and you’re not one of them? Annaliese and Alan break down why patience isn’t a personality trait…
- 116 - Are Selfishness Or Selflessness My Only Options? · 33 min · Aflevering 117Do you ever not choose what you need in life out of worry that focusing on yourself might make you selfish? In this episode, you’ll learn how that fear may be keeping you stuck…
- 115 - Building A Mentality Of Self-Care · 32 min · Aflevering 116Do you find yourself putting everyone else first and calling it selfless — while only ever running on empty yourself? Listen while Annaliese and Alan break down what self-care…
- 114 - ENCORE Episode 31: Why Blame Doesn't Help · 1 u 12 min · Aflevering 115Ever catch yourself blaming someone — but then it doesn’t resolve anything over time? Annaliese and Alan talk you through why blame feels like relief in the moment but actually…
- 113 - Living A New Belief · 37 min · Aflevering 114Are you stuck in patterns that keep showing up no matter how hard you try to change them? Your own unhelpful beliefs have been running the show behind-the-scenes without you even…
- 112 - Our Hidden Triggers · 35 min · Aflevering 113Do you ever walk away from a conversation thinking, “Why did I react like that… that’s not even who I want to be”? Annaliese and Alan will talk you through how to recognize the…
- 111 - Kind Communication in Key Relationships · 34 min · Aflevering 112Do you ever leave conversations wishing you’d been more assertive, or more kind? Annaliese and Alan talk you through how emotionally mature communication helps you speak the…
- 110 - Fixating On The Outcome · 30 min · Aflevering 111Do you catch yourself living as if life will finally feel better ONLY when a specific thing changes? Annaliese and Alan explore how fixating on future outcomes can quietly drain…
