Walk It Off With Candy and Ryan
by Ryan & Candy Pedersen
Latest episode
New Thing Coming!!
New Thing Coming!!
About this podcast
This podcast is about being an overcomer. We discuss ways to improve your BODY, MIND and SPIRIT. How to live a healthier life inside and out. Everyday throws challenge after challenge at us. As bosses, parents, spouses, employees and just plain humans, sometimes we have to get up and 'Walk it Off'! We can't control everything, even though we wish we could and through all that love, pain, joy and heartache; we are called to be resilient and endure those expected and unexpected moments everyday. In order to do that, we need to take time during our day to relieve that stress, blow off steam and walk it off!
Episodes
The newest 20 of 100 episodes
- New Thing Coming!! · 12 min · Season 4 Episode 10Send us Fan Mail Welcome back to the Walk It Off Show with Candy and Ryan, where real life meets real love. Today, we’re excited to share something close to our hearts — Walk It…
- Skinny in the Kitchen with guests Ken and Kelly · 28 min · Season 4 Episode 9Send us Fan Mail Ken and Kelly Kilcullen are the owners of Team Rescue are joining us today to talk about their amazing weight loss and wellness journey fueled by a solid "why"!…
- What the 4DX, The Secret Sauce to Your Goals · 17 min · Season 4 Episode 9Send us Fan Mail Are you consistent? Are your goals clearly defined? Do you know how to execute and keep executing until you meet your goal? If you struggle with any of those…
- The Absolute BEST Workout Plan EVER!!! · 28 min · Season 4 Episode 8Send us Fan Mail Today we are talking about the best workout plan EVER!! We hope you enjoy hearing our experiences and what works best for us. The main point is that you do…
- New Year New Stuff!!! · 24 min · Season 4 Episode 7Send us Fan Mail Today we are talking about our year sober 2024 and how that has changed us forever. We challenge you to start something new, something hard and make it happen!…
- Pink Stickers and Humble Beginnings · 27 min · Season 1 Episode 2Send us Fan Mail Here's a look at our humble beginnings, where we started and how we got here. Some of the struggles from our first date, engagement, first fight and marriage…
- You need it , PROTEIN!!! · 23 min · Season 4 Episode 6Send us Fan Mail Today we are talking about protein, the building block of life! We are on 75HARD again and need it even more now! Listen for the benefits of protein! Ryan on IG…
- IMC Recap · 23 min · Season 4 Episode 5Send us Fan Mail Today we are talking about our recent trip to the International Maxwell Leadership Conference in Orlando, FL. Start influencing and leading yourself and the…
- You Are Meant For Bigger Things · 21 min · Season 4 Episode 4Send us Fan Mail This week we wrap up our discussion on The mind, body and spirit (of Batman) God created you for greatness, you just gotta go out and get it. Reach out to Candy…
- Batman Doesn't Skip Leg Day!!! · 26 min · Season 4 Episode 3Send us Fan Mail Today we are talking about getting your "bat-bod" Feeding your mind, body and spirit for a full life. How does a mindset like batman help you with your workouts?…
- I'm BATMAN!!! · 21 min · Season 4 Episode 2Send us Fan Mail Today we are talking about the Batman Effect, where we adopt an alter ego or persona, like Batman, to distance ourselves from our own emotions and enhance…
- The Great Re-launch! · 27 min · Season 4 Episode 1Send us Fan Mail Welcome back to new episodes of The Walk It Off Show are back!!! Today we talk about keeping the momentum going! Momentum goes both ways, keep it moving forward!…
- Sour Grapes · 16 min · Season 3 Episode 4Send us Fan Mail We just finished up #75Hard #Phase2 and we are headed into Phase 3! Today we are talking about seeing your obstacles as challenges rather than unattainable…
- Bloody Popsicle · 26 min · Season 3 Episode 4Send us Fan Mail Today we are talking about the parable of the wolf trap. How do you get out of a trap if you have become complacent? Wolves can show up in our lives in many…
- Is It Time For a Change? · 23 min · Season 3 Episode 3Send us Fan Mail Today we are talking about living an authentic, full life. We are talking about times when you need to pivot and shift to new beliefs and change things that no…
- Axe Sharpening · 17 min · Season 3 Episode 2Send us Fan Mail Today we are talking about sharpening your "axe". What can you do to become spiritually, emotionally, physically sharper? We learn about doing the right balance…
- New Years Update and #75Hard Phase 2 · 26 min · Season 3 Episode 1Send us Fan Mail We are at it again! Round 2 of Phase 2, Season 3 Episode 1! We are so excited to be back, it has been forever! Candy's coaching business is launched, if you are…
- Don't Die With Your Music Inside You! · 22 min · Season 2 Episode 35Send us Fan Mail Huge announcement! Launching today! Heart & Backbone Nursing Leadership Coaching with Candy! We are talking about Candy's new coaching program along with…
- Date Night!!! · 26 min · Season 2 Episode 34Send us Fan Mail Today we are talking about spicing up your dating routine! Being present for your partner is so important. Change your mindset and spend face to face time…
- Griswold HAP HAP HAPPIEST Family Holiday Tips!!! · 39 min · Season 2 Episode 33Send us Fan Mail Today we are doing a fan-requested topic to help you out this holiday season! With the Holiday's kicking off this Thursday with Thanksgiving, we may not all have…
