Well Done with Kat Vong
από Kat Vong
Τελευταίο επεισόδιο
[REPLAY] How to Trust Your Intuition & Make Better Decisions with…
[REPLAY] How to Trust Your Intuition & Make Better Decisions with…
Σχετικά με αυτό το podcast
Hi, I'm Kat! And I know living well isn’t always easy—especially when you’re overwhelmed, burned out, and juggling everything.
Well Done is a weekly wellness podcast where I dive into the intersection of wellness, health, and modern beauty—featuring expert interviews, solo reflections, and stories from my own healing journey.
After years of navigating severe skin inflammation while working inside the beauty industry, I began to see wellness not as a checklist, but as a conversation between the body, the mind, and soul.
This is the podcast for high-achieving women who have done everything they were told to live better, look better and feel better—but still don't. Whether you're navigating chronic symptoms, or simply trying to live a more intentional, aligned life, this show provides practical tips and helpful tools to help you feel your best. Glowy skin is just a bonus!
Expect honest conversations, interviews, tips, and real stories from wellness experts, thought leaders and beauty and wellness founders.
Follow Well Done to never miss an episode!
Επεισόδια
Τα νεότερα 20 από 65 επεισόδια
- [REPLAY] How to Trust Your Intuition & Make Better Decisions with Emma Andrews · 51 λεπ. · Σεζόν 2 Επεισόδιο 63EP 63. This week, we're exploring the role of intuition in personal transformation with a replay of one of our top episodes! I have a conversation with intuitive coach and medium…
- [REPLAY] How Stress Affects Your Skin: The Mind-Skin Axis Explained · 28 λεπ. · Σεζόν 2 Επεισόδιο 62EP 62. We're going back into the archives to replay a popular episode on the fascinating connection between our minds and our skin, and how our thoughts, emotions, and stress…
- [REPLAY] Tired, Bloated, or Foggy? What Your Body is Trying to Tell You with Mary Tufano · 52 λεπ. · Σεζόν 2 Επεισόδιο 61EP 61. This week, we're revisiting my conversation with Mary Tufano on looking beyond symptoms to understand what may be happening underneath. Are you constantly reaching for…
- How We Really Change: The 4 Layers Behind Lasting Transformation · 23 λεπ. · Σεζόν 2 Επεισόδιο 60EP 60. What actually creates lasting change? After 60 episodes of Well Done, I realized that these conversations about skin, stress, the nervous system, mindset, manifestation…
- How Organ Transplants & Tissue Regeneration Inspired a Skincare Line with Alec Batis of Sweet Chemistry · 51 λεπ. · Σεζόν 2 Επεισόδιο 59EP 59. After nearly four decades working inside the beauty industry at companies including L’Oréal, Victoria’s Secret Beauty and NARS, Alec Batis thought he had seen just about…
- What’s Hiding in Your Underwear Drawer? Why Leila Ismailova Built a Clean Intimates Brand · 49 λεπ. · Σεζόν 2 Επεισόδιο 58EP 58. Is your underwear drawer secretly working against your health? In this episode of Well Done, I sit down with Leila Ismailova, founder and CEO of Lunaleila, an intimates…
- Chronic Skin Issues: Is It Your Gut, Hormones, Stress, or Something Else? · 44 λεπ. · Σεζόν 2 Επεισόδιο 57EP 57. If you’ve tried eliminating foods, changing skincare products, taking supplements, or you find yourself becoming reliant on steroids or other medications—and yet, your…
- Skin Boosters Gone Wrong: How a Beauty Nightmare Inspired a Skincare Brand | Sara Douglas · 39 λεπ. · Σεζόν 2 Επεισόδιο 56EP 56. Imagine going in for a routine skincare treatment and leaving with a severe reaction; this is what happened to Sara Douglas, founder of the regenerative skincare line…
- Social Media Burnout: Reclaim Your Energy & Creativity with Cara Chace · 45 λεπ. · Σεζόν 1 Επεισόδιο 55EP 55. Social media has become such a constant in our lives that we may not realize just how much our nervous systems get activated from the pressure to consume, compare, create…
- Beyond Botox: How to Reduce Wrinkles Naturally & Rethink Aging with Cathy Goldstein · 46 λεπ. · Σεζόν 2 Επεισόδιο 54EP 54. Have you started noticing fine lines, wrinkles, or changes in your skin and are wondering what your options are, beyond more products, botox, or cosmetic procedures? This…
- Waterless Haircare & Disrupting an Industry with Stephanie Farsht of Small Wonder · 41 λεπ. · Σεζόν 2 Επεισόδιο 53EP 53. Do we need water in our haircare? Stephanie Farsht, co-founder and CEO of Small Wonder, had that question in mind as she and her team launched the world's first…
- Skincare Myths: The Truth About Moisturizers, Vitamin C and Trendy Ingredients with Ben Fuchs · 1 ώ. 0 λεπ. · Σεζόν 2 Επεισόδιο 52EP 52. That $50 serum with the trendy ingredient you just bought? It may be doing nothing for your skin. In this episode, I am joined by Ben Fuchs — pharmacist, skincare chemist…
- Manifestation Blocks: Why Your Mindset Work Isn’t Working with Dr. Victoria Rader · 49 λεπ. · Σεζόν 2 Επεισόδιο 51EP 51. You've been journaling, meditating, visualizing, repeating affirmations, and yet your manifestations aren't coming. Sound familiar? I am joined by Dr. Victoria Rader, PhD…
- The Traits That Make You Successful Are Also Making You Sick · 31 λεπ.EP 50. Are you the woman everyone relies on—the one who keeps pushing, performing, caregiving, and holding it all together, even when your body is begging for rest? In this solo…
- Skin Aging: The Science Behind Skin Longevity with Dr. Lily Shapiro of ATIKA · 54 λεπ. · Σεζόν 2 Επεισόδιο 49EP 49. Are you taking collagen, layering on hyaluronic acid, and investing in skincare—but still wondering what actually supports long-term skin health? In this episode, I am…
- Is Your Wellness Routine Burning You Out? Arjita Sethi on Ayurveda, Entrepreneurship and Life-synced Success · 49 λεπ. · Σεζόν 2 Επεισόδιο 48EP 48. What does it actually look like to build a multi-six-figure business, survive visa challenges as an immigrant founder, shut down a venture-backed startup — and come out…
- Why High-Achieving Women Lose Themselves: The 4-Part System to Let Go & Get Ahead with Ginny Priem · 47 λεπ.EP 47. You have the career, the title, and the life — but inside, you're falling apart. In this episode, I sit down with bestselling author, keynote speaker, and master certified…
- Are You Absorbing Your Supplements? A Better Way to Take Vitamins with Aastha Shrimal · 33 λεπ.EP 46. Most of us have a cabinet full of half-used supplements, collagen powders, and gummy vitamins we mean to take consistently, but probably don't. In this episode, I chat…
- Healing After Loss: Reiki, Self-Trust and Shadow Work with Theo Yang · 37 λεπ. · Σεζόν 2 Επεισόδιο 45EP 45. How do you learn to trust yourself after walking away from a six-figure career to rebuild your life from the inside out? In this episode, I'm joined by Theo Yang, Reiki…
- How Stress Affects Your Skin: The Mind-Skin Axis Explained · 28 λεπ.EP 44. Can stress really make your skin worse? In this episode, I break down the science behind the mind-skin axis and explain how stress, anxiety, and chronic inflammation can…
