Show notes
Why can the same food and exercise routine suddenly stop giving you the same results in midlife? In this episode, Jacquie Court and I discuss how menopause can affect weight, body composition, muscle mass, blood sugar and metabolism. We also look at GLP 1 medications, intermittent fasting, protein, strength training and why the number on the scale does not tell the whole story. If your body seems to be responding differently than it used to, this conversation will help you better understand w...
