Wellness MD
by Dr. Daniela Steyn
Latest episode
Where do I go for menopause care in Canada?
Where do I go for menopause care in Canada?
About this podcast
Join Medical Doctor Daniela Steyn for honest conversation and practical guidance on how you can live a joyful life of health and wellness. Originally from South Africa now working as a Family Physician and Hospital Doctor in Canada, her mission is to empower you to take control of your own health. Heal from illness and prevent disease with optimal nutrition, moving your body more and sleeping better. You too can live a life of abundance and joy.
Episodes
The newest 20 of 63 episodes
- Where do I go for menopause care in Canada? · 16 min · Season 3 Episode 5Do you know who to speak to about menopause, or how to make the most of a short medical appointment? In this episode, Jacquie Court and I discuss how menopause care works in…
- Why don’t I feel like myself? · 46 min · Season 3 Episode 2Have you ever forgotten a familiar word, lost your train of thought or found yourself wondering whether your brain fog could be something more serious? In this episode, Jacquie…
- Could this be perimenopause? · 33 min · Season 3 Episode 4Are you still having periods but noticing changes in your sleep, mood, memory, energy or even your relationships?In this episode, Jacquie Court and I explain what perimenopause…
- Where did my sex drive go? · 39 min · Season 3 Episode 3Where did my sex drive go, and why can sex suddenly feel different or even painful in midlife? In this episode, Jacquie Court and I have a candid conversation about desire…
- Why Your Body Changing? · 37 min · Season 3 Episode 1Why can the same food and exercise routine suddenly stop giving you the same results in midlife? In this episode, Jacquie Court and I discuss how menopause can affect weight…
- Weight Loss Drugs and Menopausal Weight Gain · 34 minIn this episode, Dr. Daniela Steyn discusses the world of weight loss drugs, focusing on popular options like Ozempic, and explores their suitability for managing menopausal…
- Longevity: How to Live Stronger for Longer · 49 minTune in to this Wellness MD Podcast episode recorded live for the Burlington Public Library! Dr. Daniela Steyn, a renowned expert in lifestyle medicine, shares her insights on…
- Being Athletic in Perimenopause and Beyond · 36 minJoin Dr. Daniela Steyn and Tenille Hoogland for this Episode of the Health and Wellness Podcast. Tenille Hoogland's mission is to transform how female athletes experience sports…
- Wellness in the Workplace: How to Prevent Burnout · 57 minJoin Dr. Daniela Steyn and special guest Rosana Fernandez in today’s discussion on preventing burnout in the workplace. Rosana Fernandez, a project manager with over 20 years of…
- Value of Community When Going Through Menopause with Dr. Beatrice Seguin · 32 minI'm thrilled to be joined by the remarkable Dr. Beatrice Seguin, the visionary Founder of "This Time of the Month." Together, we’ll explore the invaluable role of community…
- Meet the newest Wellness MD Team Member - Farah Jamani · 8 minI am thrilled to introduce Farah Jamani, the newest member of our Wellness MD team. Farah brings a wealth of experience and a passion for holistic health. Farah is an Integrative…
- Life Unscripted: Navigating the Path Between Plans and Purpose · 37 minIn this episode of the Wellness MD podcast, I sit down with the visionary Dr. Prerana Rudrapatna. Dr. Prerana shares her inspiring journey from a traditional healthcare…
- Unlocking the Power of Protein with Dr. Ashley White · 16 minIn this enlightening conversation, Dr. Daniela Steyn and Dr. Ashley White delve into the critical role of protein in maintaining optimal health. By supporting muscle growth…
- Q&A with Dr. Rikin Patel - How to Raise Happy, Healthy Children · 36 minIn a world where children’s health statistics are becoming increasingly concerning, it’s imperative to focus on nurturing your child/children's well-being from a young age. In…
- Let's Talk About Weight Loss With Dr. Doriana Parkin · 42 minWhat do you truly want in life? To be strong, healthy, and capable of not just caring for yourself but also for those around you, right? This week, I had an eye-opening…
- How to Thrive Through Perimenopause With Holistic Strategies · 49 minJoin Dr. Daniela Steyn, M.D., and Amita Sharma as they discuss some empowering strategies for navigating perimenopause with grace and vitality. As a co-founder of NourishDoc, a…
- Understanding the Connection Between Your Appetite and Weight Loss with Dr. Ashley White · 26 minWelcome to the Wellness MD podcast, where we help you achieve your health and wellness goals. In this episode, we have a special guest, Dr. Ashley White, an obesity medicine…
- A Modern Menopause – Why Hormone Support Today is a Piece of Cake With Dr. Julia Fountain · 30 minIn this episode, I (Dr. Daniela Steyn) engage in a conversation with Dr. Julia Fountain about modern menopause. Dr. Fountain is a Naturopathic Doctor, NAMS-Certified Menopause…
- Navigating Life Transitions: A Conversation with Natalie Freiberg · 33 minIn this episode, join me as I sit down with Natalie Freiberg, a compassionate Social Worker (MSW, RSW) and Psychotherapist based in Toronto, Canada. With a heart for helping…
- Physician Burnout with Dr. Mikel Segal · 25 minWelcome to this episode of the Wellness MD podcast. In this episode, I talk with Dr. Mikel Segal on the topic of physician burnout. The conversation is centered around the causes…
