What The Bleep is Behaviour Change Anyway
de Sally Garozzo and Serena Simmons
Último episodio
S4/E6 Death: The Ultimate Catalyst
S4/E6 Death: The Ultimate Catalyst
Sobre este podcast
Peppery conversations between Chartered Psychologist Serena Simmons and Clinical Hypnotherapist Sally Garozzo about what it really takes to make changes.
Living optimally as a human will inevitably require some modifications to our behaviour.
Maybe your doctor has told you that intermittent fasting will help your pre-diabetis?
Maybe your therapist has said it will be helpful for you to turn off all screen at 10pm?
Or maybe your partner has asked you to communicate with them more clearly?
That’s all well and good but HOW do you do that?
Lucky for you, behaviour change is a skill that we can learn and Serena and Sally are here to guide you through the ins and outs.
This podcast is for you if you’re a person wanting to change anything about your life, a ‘life athlete’ wanting to optimise your life, or a healthcare professional working with people who’s lives depend on making changes.
Episodios
Los 20 episodios más recientes de 24
- S4/E6 Death: The Ultimate Catalyst · 41 min · Temporada 4 Episodio 6Join us today to delve into the complex and often taboo subject of death. We explore personal reflections on mortality, cultural perspectives on death, and the societal…
- S4/E5 How The Mind Affects The Body · 34 min · Temporada 4 Episodio 5In this episode, we delve into the intricate relationship between the mind and body, emphasizing the importance of the mind-body connection in behavior change and physical…
- S4/E4 The Role of Nature in Health & Wellbeing · 38 min · Temporada 4 Episodio 4In this episode, we explore the profound impact of nature on behavior change and mental health. We chat about our personal experiences with nature, the concept of green…
- S4/E3 Connection and Belonging · 35 min · Temporada 4 Episodio 3In today's conversation we explore the profound themes of connection and belonging, discussing their importance in human life and the repercussions of isolation. We delve into…
- S4/E2 Why Play and Playfulness Is A Worthwhile Persuit · 38 min · Temporada 4 Episodio 2In our conversation today we explore the multifaceted concept of play, emphasizing its significance in human development, behavior change, and adult life. We discuss how play is…
- S4/E1 What Is A Positive Mindset? · 36 min · Temporada 4 Episodio 1Join us in today's conversation and we explore the concept of a positive mindset, discussing its implications, complexities, and the importance of understanding growth versus…
- S3/E6 How Feelings Impact The Behaviour Change Landscape · 39 min · Temporada 3 Episodio 6In this conversation, we discuss the role of feelings and emotions in behavior change. We chat about the concepts of regulation and dysregulation, as well as the importance of…
- S3/E5 The Role Our Identities Play in Behaviour Change · 29 min · Temporada 3 Episodio 5In this conversation, we discuss the topic of identity and its connection to behavior change. We explore how our identities shape our behaviors and how re-defining our identity…
- S3/E4 Why Resilience is Important and How to Gain More of It · 37 min · Temporada 3 Episodio 4Join our snappy episode today as we chat about the importance of resilience from a behaviour change perspective and how to build it. Together we explore: The definition of…
- S3/E3 How Education Impacts Behaviour Change · 43 min · Temporada 3 Episodio 3Join us in this conversation as we explore how education influences our capacity to change and why Serena and I are both learning addicts (not always a good thing!). We chat…
- S3/E2 The Role of Boundaries in Behaviour Change · 52 min · Temporada 3 Episodio 2In our conversation today we discuss the importance of boundaries and how they can facilitate personal and relational change. We talk about what boundaries actually are; why they…
- S3/E1 Can EVERYONE Change? · 51 min · Temporada 3 Episodio 1Our conversation today explores the question of whether everyone can change. We talk about, what influences someone to change or not change; what someones relationship with…
- S2/E5 The Darkside of Behaviour Change · 54 min · Temporada 2 Episodio 6In this spicy conversation we explore the dark side of behavior change, including manipulation, coercion, and exploitation. We discuss how understanding human psychology can be…
- S2/E5 How to Embrace Failure For Behaviour Change · 54 min · Temporada 1 Episodio 5In this conversation, Sally and Serena discuss the topic of failure and its impact on personal growth and behavior change. They share personal experiences with failure and…
- S2/E4 The Importance of Self Care on Behaviour Change · 59 min · Temporada 2 Episodio 4In this conversation, Serena and Sally discuss the importance of self-care in the context of behavioral change. They define self-care as recharging and replenishing oneself…
- S2/E3 How Environments Plays a Role in Behaviour Change · 50 min · Temporada 2 Episodio 3Join Serena and Sally this week as they take you on a captivating journey into the power of environment on human behaviour change! In this thought-provoking episode, they dive…
- S2/E2 The Role of Other People in Behaviour Change · 55 min · Temporada 2 Episodio 2In this conversation, Serena and Sally discuss the role of people in behavior change. They explore the impact of supportive relationships and the importance of surrounding…
- S2/E1 Blocks and Barriers to Change · 55 min · Temporada 2 Episodio 1In this episode, Sally and Serena discuss blocks and barriers to change. They start by catching up and sharing their experiences with making changes, including during holidays…
- S1/E6 Beliefs · 48 min · Temporada 1 Episodio 6In this conversation Sally and Serena discuss beliefs and how they show up in our psyche. They explore the ideas of ‘conflicting beliefs’ and ‘bothism’ and how we’re allowed to…
- S1/E5 Self Awareness · 44 min · Temporada 1 Episodio 5In this conversation, Sally and Serena discuss the importance of self-awareness and the power of becoming the observer of one's own life. They explore the role of silence and…
