Show notes
Popular exercise advice doesn't stand up under real test. These activities do, and why. You've been told to optimize VO2max, build muscle, and track your steps. That advice isn't wrong — but misses the mark on converting activities into healthspan. Professor of Healthspan and Aging. Scott Fulton makes the case that fitness does not guarantee healthspan — they are not the same thing — and that most popular exercise advice fails a simple conversion test: does what you're doing today act...