Ep 46: Stop Chasing Motivation: 6 Simple Structures That Actually Keep You On Track

If you've ever told yourself you just need more motivation to stick to your weight loss goals, this episode is for me to set the record straight. After fifteen years of coaching busy women, I can tell you motivation isn't the problem, and it isn't the solution either. It's an emotion, and emotions are unreliable - they don't show up on the days you need them most.

In this episode, I share the story of a client who slipped back into old habits after office birthday cake derailed her week, and why her instinct to “find more motivation” was actually leading her in the wrong direction. I walk…