Why Weight? Start Now!
oleh Sheryl Takayama
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Ep 58: 4pm Pantry Raids, Wine & Perimenopause: Your Most-Asked…
Ep 58: 4pm Pantry Raids, Wine & Perimenopause: Your Most-Asked…
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If you are ready to get off the crazy diet wagon and find a way of eating and a way of thinking that WORKS, come and join Sheryl each week for practical advice, tips and a boost of motivation, so you START NOW and nail your goals 🥳
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- Ep 58: 4pm Pantry Raids, Wine & Perimenopause: Your Most-Asked Questions Answered · 23 mntWhy are you always hungry, even in a calorie deficit? Why do the 4pm cravings hit so hard? In this Q&A episode, I'm answering the questions you send me every single week, with…
- Ep 57: Holiday Without the Weight Gain: My 8 Holiday Strategies · 18 mntHave you ever come home from holiday feeling like you've undone months of good work in a few days? I recently spent a week in Taupō with nine family members, aged 11 to 85, for…
- Ep 56: Don’t Write Off 2026: Your 12-Week Spring Reset to Christmas · 20 mntThere are 12 weeks left until Christmas. If you’re tempted to write off the rest of 2026 and “start again in January,” this episode is for you. Twelve weeks is long enough to…
- Ep 55: She lost 85 pounds, But Her Legs Wouldn't Change: Patty's Lipedema Story · 44 mntHave you got stubborn fat on your legs or hips that won't shift, no matter how much weight you lose? This week I'm talking with Patty from New Jersey. She was eating around 900…
- Ep 54: My Pantry Slip-Up after 25 years: How I was Back on Track by Dinner · 19 mntShow Notes White bread, butter, Marmite and a handful of potato chips. That was my lunch one stressful afternoon recently, and that is not exactly on my food plan! In this…
- Ep 53: How Many Times Have You lost the Same 10kgs? · 21 mntHow many times have you lost the same ten kilos? Not how many kilos in total, but how many times you’ve lost them and ended up right back where you started. After 15 years of…
- Ep 52: She Lost 22 Kilos: How The Biggest Change Had Nothing to do With food · 26 mntLiz’s seamstress took in her wedding dress four times. Two days before she flew to Las Vegas to get married it still wasn’t sitting right, and the seamstress finally asked her to…
- Ep 51: Same Calories, Two Very Different Days: What 10 days wearing a glucose monitor taught me · 20 mntTwo days. The same 1300 calories. The same meal times. And two completely different bodies by the end of each day. A month ago I wore a continuous glucose monitor for 10 days so…
- Ep 50: The Morning Routine That Swiches Off Your 3pm Cravings · 17 mntDid you know the battle for stable blood sugars is mostly won or lost before 10am? In this episode, I explain why your morning routine matters more than your willpower when it…
- Ep 49: The Question That Matters More than Calories: Why Your Blood Sugar Holds the Key after 40 · 26 mntHave you ever thought, “I’m eating exactly the same, but my weight keeps going up”? You’re not imagining it — and you’re definitely not broken. In this episode, I explain why…
- Ep 48: You Don't Need Another Diet - You Need This One Skill · 20 mntShow Notes Losing weight is rarely where women get stuck — it's keeping it off that trips most of us up. In this episode, I'm breaking down the real reasons for weight regain…
- Ep 47: Stuck in the Messy Middle? How to Stay Motivated When Your Weight Loss Stalls - with Josie Askin · 32 mntHave you ever started a weight loss journey full of motivation, dropped a few kilos, and then... stalled? You're not lazy and you're not broken — you're in the messy middle, and…
- Ep 46: Stop Chasing Motivation: 6 Simple Structures That Actually Keep You On Track · 19 mntIf you've ever told yourself you just need more motivation to stick to your weight loss goals, this episode is for me to set the record straight. After fifteen years of coaching…
- Ep 45: The Triangle of Doom: How one Muffin turns into a Meltodown (and how to stop it) · 12 mntShow Notes In this episode I'm sharing one of the most common and most destructive patterns I see in people trying to lose weight - what I call the Triangle of Doom. If you've…
- Ep 44_How to Deal with the Voice in your Head · 21 mntShow Notes Have you ever heard that inner voice say "stuff it, I can't be bothered, what's the point?" — and then watched yourself blow your whole plan? You're not weak. You're…
- Ep 43_Stop Sabotaging Your Progress After Dinner: 10 Strategies that Work · 24 mntSHOW NOTES Do you eat well all day, only to blow it after dinner? You’re not alone — and you’re not weak. After-dinner eating is one of the biggest hidden obstacles to weight…
- Ep 42: Cafes, Coffee & Cravings: How to stay Low Carb When Eating Out · 20 mntShow Notes Trying to lose weight but struggling when eating out at cafés? In this episode, I talk about one of the biggest challenges people face when starting a low-carb…
- Ep 41: 4.5 years to lose 20 kilos - and why that's such a success story · 20 mntSHOW NOTES What does real, lasting weight loss actually look like? In this episode, I share the remarkable story of one of my long-term clients — a busy mum and business owner…
- Ep 40: When You Know What to Do - But Still Don't Do it · 15 mntShow Notes Have you ever known exactly what you need to do to lose weight - and still not done it? You're not lazy. You're not weak. You're experiencing what I call the…
- Ep 39: Beyond the Veggie garden: What Your Body Really Needs When Food Prices Rise · 17 mntSHOW NOTES With food prices rising and cost of living pressure mounting, there's a lot of talk about growing your own vegetables - and while I love a veggie garden, this episode…
