Wise Yourself Up
by Carla McGreevy
Latest episode
Ep. 67- Dating Again, Red Flags and Why I’m Not Settling
Ep. 67- Dating Again, Red Flags and Why I’m Not Settling
About this podcast
Everyone wants to find themselves but so many of us are drowning in the rat race. Suffering from burnout, battling self sabotage, desperate for change. My aim is to inspire you to take the scary steps towards the life you deeply desire.I'm Carla and I'm done censoring my voice. I have “taboo” topics to discuss that aren’t welcome elsewhere. I believe that sharing is the first step to healing. This is the unfiltered truth.Expect a raw insight into my experiences, and those of my guests, on topics such as trauma, shame, relationships, mindset, abuse, addiction, confidence, self love and more
Episodes
The newest 20 of 68 episodes
- Ep. 67- Dating Again, Red Flags and Why I’m Not Settling · 47 min · Season 4 Episode 67It’s the final episode of this season 😭 and Carla is giving us all the gossip on her dating life, as well as announcing her new course! Carla talks about the red flags she’s…
- Ep. 66- How Shame Shapes Your Relationships and Self Worth · 40 min · Season 4 Episode 66In today’s episode, Carla opens up an honest conversation about shame and how it quietly drives so many of our behaviours, from relationships to self worth to the way we cope…
- Ep. 65- Faking Orgasms, Using Sex Toys And Understanding Pleasure with Emily King · 1 h 10 min · Season 4 Episode 65Carla is joined by Somatic Therapist and Sexologist Emily King to discuss how so much of what we’ve been taught about sex isn’t actually helpful or even true. Emily shares how…
- Ep. 64- ADHD, Getting Diagnosed, and Starting Medication with Emma Neill · 1 h 18 min · Season 4 Episode 64Emma is back on the podcast to share her experience of getting diagnosed with ADHD. She and Carla talk openly about struggling with focus, negative self-talk, and addictive…
- Ep. 63- Grief, Feeling Closed Off, and F*cking on a Full Bush · 31 min · Season 4 Episode 63Carla is back with a solo episode to catch you up on her life since August! In this episode, she opens up about grief and how she’s dealing with it after three years since big…
- Ep. 62- Family Trauma, Breaking Cycles of Harm, and Supporting Young People with Youth Untroubled · 47 min · Season 4 Episode 62Wise Yourself Up is back!! We’re starting off the season with three incredible guests, Natasha Gold, Una O’Brien and Carly MacDonald, the founders of Youth Untroubled, to talk…
- Ep. 61- Healing Your Relationship with Anger · 40 min · Season 1 Episode 61JOIN THE 21-DAY BREATHWORK CHALLENGE STARTING ON MONDAY! Whether you never express the emotion of anger or you are angry all the time, this is a powerful emotion that is sending…
- Ep. 60-Why We Struggle to Feel Our Emotions and How Breathwork Can Help · 35 min · Episode 60JOIN THE OCEAN HEALING COMMUNITY AT FOUNDER PRICING Carla is back with part 2, speaking about all things emotions. If you’ve ever wondered why sitting with emotions like sadness…
- Ep. 59- Stop Thinking and Doing & Start Feeling and Being · 38 min · Episode 59SIGN UP TO THE WAITLIST FOR CARLA’S NEW OCEAN HEALING COMMUNITY This week, Carla’s talking emotions- why they’re at the root of everything, how most of us either avoid them or…
- Ep. 58- Retiring from Boxing, Finding Comedy, and Facing Racism with Tommy McCarthy · 1 h 14 min · Episode 58Carla sits down with professional boxer turned comedian, Tommy McCarthy. Tommy shares the highs and lows of his boxing career and what led him to hang up his gloves. He opens up…
- Ep. 57- How to Heal After an Abusive Relationship · 36 min · Episode 57Abuse isn’t always obvious. It can show up in small everyday behaviours. This is part two of this topic so if you haven’t listened to part 1, head over to last week’s episode!…
- Ep. 56- Recognising Abusive Behaviour in Your Relationships · 31 min · Episode 56Trigger warning: This episode includes discussions of abuse, child trauma, and femicide. Helplines and resources are linked below. Carla is discussing the complexities of abusive…
- Ep.55- If You’ve Ever Said “I Have No Trauma”, Listen to This · 39 minIf you’ve ever felt waves of emotion in response to a situation with no obvious explanation, it might be linked to unprocessed trauma. Carla is back and chatting today about the…
- Ep. 54- How to Read Body Language on a Date and Tell if They’re Into You · 33 min · Episode 54You can tell how someone is feeling just based on their body language, no words needed. Carla is going into the power of body language in this week’s episode and what your…
- Ep.53- What Surfing Is Teaching Me About Healing · 32 min · Episode 53Trigger Warning: This episode touches on themes of suicide and grief. If this topic feels too heavy right now, skip this one or come back when you're ready. If you’re finding…
- Ep. 52- Why You Get Attached So Quickly When Dating · 36 min · Episode 52Sign up here for Carla’s retreat in Donegal, where you are guaranteed craic, connection and incredible food! If you find yourself changing your plans, constantly waiting for a…
- Ep. 51- Let’s Talk About Sex, Masturbation and Female Pleasure · 32 minCarla’s speaking today about a topic we all need to be talking about more – sex. In this episode, she opens up about her own journey with pleasure and how yoga, breathwork and…
- Ep. 50- 5 Things Blocking Your Healing (and What to Do Instead) · 42 min · Episode 50Carla rushed her healing like Sonic the Hedgehog, and if you’re the same, don’t worry, Carla’s here to share how you can overcome the resistance to healing. In this episode, she…
- Ep. 49 You Don’t Need Another Ice Bath, You Need to Sit With Your Emotions · 34 min · Episode 49Carla is back with a long-overdue solo episode, sharing everything that’s been going on over the past month! She answers some listener questions on the best way to meet someone…
- Ep. 48 Regulate Your Nervous System and Feel Safe in Your Body with Paul McAllister · 1 h 6 min · Episode 48We’re back! And Carla is chatting with Paul McAllister, a breath work practitioner and former pharmacist who shares his journey of healing, seeking safety internally, and getting…
